Huda Naccache is an exceptionally talented Arab-Israeli model. She was the first Arab model to appear on the cover of an Arabic language magazine in a bikini and was Israel's representative to the Miss Earth beauty pageant in Philippines in December 2011. Huda was one of the contestants on the seventh season "Survivor" Israeli reality program. She made it to the top … [Read more...]
The Bicycle Kick: Effective For The Rectus Abdominus
A study of 30 healthy women and men, ages 20-45, sponsored by the American Council on Exercise (ACE) and led by Peter Francis, Ph.D., at the Biomechanics Lab at San Diego State University, compared 13 of the most common abdominal exercises and ranked them from most to least effective. Overall, the best exercise for strengthening the rectus abdominus, which includes the long … [Read more...]
Three Edged Answer To Love Handles
Women tend to accumulate it in their hips, buttocks, and thighs, and men tend to accumulate it in their abdomen. The fat that accumulates on the hips, thighs, and buttocks, although perhaps not cosmetically appealing, is not dangerous for your health. In fact, there is some evidence that it is actually good for your health. Fat is stored in special fat cells called … [Read more...]
Tummy Flatteners
The hundreds of exercises and complicated pieces of equipment that claim to 'iron out' your stomach can get confusing-as can doing millions of exercises and not seeing any results. Read on to find out the tummy-flatteners that really work. Firstly, abdominal exercises-the ones that tone your tummy and create the elusive 'six-pack'- do not remove flab. You can exercise your … [Read more...]
The Secret To Well Toned Abdominals Muscles
Abs are your body's center of power and provide core strength. Strong abs aid balance, help prevent lower back injuries and promote good posture. Consistent abdominal workouts (10-15 min, 4-5x per week) performed correctly are not just for physical well being, but for aesthetics too. The secret to developing great abs lies in treating your body as a complete unit. Don't make … [Read more...]
The Fitness Ball: Go Challenge Your Abs
The fitness ball - basically a big, somewhat bouncy ball - was supposedly developed by a physical therapist to rehabilitate back, knee, and hip injuries, but they can do a whole lot more. Benefits of using an exercise ball Excellent tool to build stability: The ball rolls around easily, so core strength and balance are required to keep it still. The challenge of … [Read more...]
Ballast Ball Workout For Killer Abs
A strong abdominal region (abdominal, lower back and hip muscles) stabilizes your spine and acts as a link in the transmission of power between the upper and lower body. The Ballast ball, forces the body to adapt to unusual positions and creates a manageable surface on which to train. The stability-ball exercises recruit many stabilizing muscles, which aids in the enhancement … [Read more...]
Anastasiya Kvitko: World’s Hottest Russian Model Reveals Her Spectacular Success Story
Anastasiya Kvitko is a Russian model. She has achieved the spectacular number of more than four million followers on Instagram. She is one of the leading Russian fitness and glamour model in the world today. Her YouTube videos have millions of views. She is regarded as Kim Kardashian of Russia for her "sculpted butt". For the first time this elusive model has revealed her … [Read more...]
Anna Wilding: Exceptionally Talented and Accomplished Actress and Director Reveals Her Success Mantra
Anna Wilding is an accomplished and award winning actress, director, producer, screenwriter. Ms. Wilding also put in several years as a film executive in London, Hollywood, New York. Anna has worked on major motion pictures and award winning indie films. In 2008 Ms Wilding was declared as one of only 100 women Directors who had a feature length film run “formally” in cinemas – … [Read more...]
ToshaMakia: Super-Talented Model’s Amazing Success Story Revealed!
ToshaMakia is a full time model with an amazing success story. ToshaMakia is a familiar face in the Entertainment Industry. Receiving publications such as The Source Magazine “Dime Piece” section, The New York Post “One of the 50 Sexiest Single Latinas in New York City”. She later was presented with the opportunity of starring in radio. That’s when Toshamakia truly found her … [Read more...]
Kylie Campbell: Exceptionally Talented & Beautiful Model Reveals Her Workout & Beauty Secrets
Kylie Campbell is a beautiful and talented model who turned into an entrepreneur after finding her passion of designing bikinis, and recently created her own bikini company. Born and raised in California, and with a degree in arts, Kylie discovered the necessity for KOA Swim while attending college in Southern California with a healthy addiction to sun and swimwear. She found … [Read more...]
Patricia de Leon: Exceptionally Talented & Accomplished Panamanian Actress Reveals Her Success Mantra
Patricia de Leon is a Panamanian actress who works between English and Latin entertainment markets. She recently completed filming Director Luke Goss’s, “Your Move”, also starring Robert Davi, Luis Gatica, and Alain Mora. She has two other lead feature film roles recently completed including “Confessions of a Womanizer” (C. Thomas Howell and Gary Busey and “Light From … [Read more...]
AnnaLynne McCord: Multi-Award Winning Actress In A Candid Interview
AnnaLynne McCord is an American actress and model. Known for playing vixen-type roles. McCord first gained prominence in 2007 as the scheming Eden Lord on the FX television series Nip/Tuck and as the pampered Loren Wakefield on the MyNetworkTV telenovela American Heiress. In 2008, she was the second actress to be cast in the CW series 90210, portraying anti heroine Naomi … [Read more...]
UPF Clothing: Offering Protection From Sun Radiation
Nearly 3.7 million skin cancers are diagnosed in the US annually, and the vast majority of them are caused by solar UV radiation (UVR). Clothing is the single most effective form of sun protection. It is our first line of defense against the sun’s harmful ultraviolet rays. Thing to be noted here is that, not all clothing offer equal sun protection, the tightness of the weave, … [Read more...]
Beauty Secrets Of Top Leading Actresses, Revealed!
Actresses around the world seemed to be blessed with the best of skin colour, texture and near perfect body features, or lets say that's the impression of the general mass. All through the year, WF team interviewed top leading actresses and Hollywood stars to bring you an insight into their daily skin care routine-time and products they invest to get a glowing skin. Though … [Read more...]
Are You Wearing A Right Size Bra?
There are four components of a fit bra- band, cups, straps, and bridge (the piece that links the cups together). To know if all these components are effectively met, Stand in front of a full-length mirror wearing your bra, and take a good look at how it fits, from all angles. Up to 85% of women wear bras that don’t fit. That’s not good, because a lack of proper support for … [Read more...]
Hair Brush: Choosing the right one for yourself
While most women no longer spend the time to brush their hair before they go to bed, brushing your hair is still an important way to keep your hair healthy and shiny. Choosing the right brush is very important depending on your hair type, read on to find out what brush is best for your hair. The role of brushing Brushes help to remove tangles and knots and generally smooth … [Read more...]
Dryer Sheets: To Manage Static Hair
Low humidity and chilly winters cause the hair to dry out, creating the perfect environment for hair static. Besides, every time you pass a hairbrush through your hair, the strands rub together in a tango that breeds static. Dryer sheets are sheets containing positively charged ingredients that are released by heat and movement, such as the tumbling motion of the dryer. … [Read more...]
Misuse Of Contact Lens Could Lead To Keratitis
Wearing contact lenses for too long and not cleaning them properly can cause eye infection of the cornea or Keratitis. Some common unhealthy habits, such as, Sleeping with contact lenses Failing to clean Replace lens solution frequently Reduced tear exchange under the lens Letting contact lenses get wet while swimming or in the shower greatly raises the risk for … [Read more...]
Hairstyles For Glass Wearers
What hairstyle to wear with eyeglasses? is a question pondered by young girls and women. Eyeglasses can completely alter the look and balance of ones facial features, so make sure you choose a hairstyle that works with the eyeglasses style you wear. Wearing glasses creates a whole set of hair issues that weren't there before. Glasses tend to shorten the face. So bangs … [Read more...]
Flattering Styles For Every Shape Of Face
Oval Shape Face This facial shape can wear bobbed, layered, long or short, just about any style. Square Shape Face Soften the edges of a square shaped face by directing soft wavy bangs down over your temples. Long hair should fall to, or past shoulders. For a short style, keep hairstyle round and soft with height at the crown. Round Shape Face Keep the sides close to the … [Read more...]
Hairstyles For The Holiday Season
During the holidays, you get the chance to be creative and glam up. For this holiday season, try some of these hot hairstyles. Whether it be a fabulous up-do or long flowing curls, the possibilities for an amazing holiday hairstyle are endless. Here are some of the best hairstyles for holiday parties. This year in holiday hair curls and waves are always the best way to go. You … [Read more...]
Hairstyles You Can Wear To The Workplace
With a simple twist here, a hair accessory there, these office-friendly hairstyles will allow you to walk out the door with confidence every Monday thru Friday no matter what hair length or texture you have. These hairstyles will help you exhibit an effortless polished look. Note: While wearing hair accessories to office may not be advisable, you can still use tic-tacs or … [Read more...]
Cute Hairstyles For Curly Hair
Before you go on to read - decide that curly hair is not a curse. Curls are sexy and romantic, and men love them. They are bouncy, voluminous and can be pulled into any hairstyle imaginable. Once you have your curls looking their best, you'll be amazed at all the compliments you'll get. They denote fun, creativity and openness. Cleaning Curly Hair To begin with, throw … [Read more...]
Hair Trends For 2016
An excellent hairstyle can flatter the face and the right colour for your individual skin tone can instantly lift and brighten. Let’s get through some hot styles for 2016: Bob hairstyles – They are a big look for this season, especially considering the previous point about shorter styles being definitely in. Casual and low-maintenance styles are taking place of swept-over … [Read more...]
Skin Foods
Just like our body, the skin too requires special nutritional attention to keep looking fresh and healthy. Try to incorporate these skin foods into your diet pattern for a healthy body and skin. Carrot and orange soup Chilled mint and cucumber soup Spinach borscht Clam chowder Pea, mint and lettuce soup Parsnip and apple soup Smoked salmon ramekins Smoked … [Read more...]
Coping With Keloids
Keloids are lumps of fibrous tissue that can develop at the site of an injury to the skin, such as a burn or a surgical incision. They may be triggered by severe acne or something as trivial as ear-piercing. They are seen most commonly on the shoulders, upper back and chest, but they can occur anywhere. When a keloid is associated with a skin incision or injury, the keloid … [Read more...]
Scar Prevention: Dos And Don’ts
What is a scar? A mark that is left on the skin after a wound or an injury to the surface of the skin has healed. The scarring process is part of the wound healing mechanism in which our body utilizes to heal after injury to the skin. The initial phases of wound healing include control and cessation of bleeding and sealing the wound to prevent bacteria penetration and wound … [Read more...]
Sweat with Kayla App Review
Sweat with Kayla, the passion project behind long time fitness guru Kayla Itsines’ success, is an extension of her brand and reach, created to fill a gap in the market amongst women, and further establish the reach of her exercise empire. Today Kayla Itsines is supported by a social media following that has given her a platform from where her business has grown and developed … [Read more...]
Kayla Itsines Bikini Body Guide Workout Review
Kayla Itsines, the 25 year old creator of the popular Bikini Body Guide or also known as Kayla Itsines workout, started out as a personal trainer in her home country of Australia. As a trainer, her reach was limited to the few she worked with directly as clients. Today, she sits in the driver’s seat of a fitness empire that spans all of the continents and boasts a following of … [Read more...]
- « Previous Page
- 1
- …
- 116
- 117
- 118
- 119
- 120
- …
- 139
- Next Page »
