Severe hair loss is usually associated with men, but did you know that around half of the women population experience it as well? One of the most typical causes of hair loss in women is female-pattern hair loss (FPHL), a form of androgenic/androgenetic alopecia (AGA). It affects an estimated 30 million women in the US. This article discusses the different types … [Read more...]
Therapeutic Exercise for Scoliosis Adults
Scoliosis is distortion of the spine and it can happen in two forms: distortion on the left or right making a C or an S of your spine. This is caused by repaid growth of the child and it can happen to adults as well, especially to woman who are pregnant or have difficulties with the birth. It affects the ability of the central nervous system to help muscles contract and … [Read more...]
Lacey Asher: Car Racer, Model and Taekwondo black belt reveals her Secret to Success
Race car driver, model, businesswoman and Taekwondo black belt was first runner up in the Maxim Cover Girl competition. She is second-degree junior Olympic medalist and Founder & Owner of www.L2Fit.com. She is passionate about car racing. She has a Sports Car Club of America (SCCA) competition license. She is also an expert in combat sports, holding a second-degree black … [Read more...]
Aleia Hobbs: Ranked World No.1 in 60 meters sprint talks about her success story
Aleia Hobbs is an American professional track and field athlete specializing in sprints. She won three global medals as part of national women's 4 × 100 meters relays. Hobbs is the North American indoor record holder for the 60 m with a time of 6.94 seconds set in February 2023, becoming the second-fastest woman of all time at the event. She won two U.S. national titles and is … [Read more...]
PTSD Healing By Managing the Five Koshas
Anxiety disorder or Post Trumtic Stress Disorder (PTSD) can occur following experiences that are extremely frightening, threatening and traumatic. Intense feelings of fear, helplessness and horror are generally involved. While most trauma survivors exhibit short-term psychological reaction (acute stress disorder), some develop long-term, serious … [Read more...]
Post-Traumatic Stress Disorder (PTSD) and Pregnancy
A new study shows that pregnancy may actually reduce their PTSD symptoms. Or at the least, it won't cause a flare-up. Exposure to a traumatic event, such as sexual assault, warfare, traffic collisions, or other threats on a person's life can possibly lead to PTSD. Symptoms may include disturbing thoughts, feelings, or dreams related to the events, … [Read more...]
Studies on Thymosin Beta-4 (TB-500) And Cardiac Functions
Studies suggest that after damage to the central and peripheral nerve systems, TB-500 may promote healing and remodeling in rats. The study suggests that TB-500 may stimulate the cells that support neurons; however, the specific method has yet to be understood. Oligodendrocytes are considered responsible for maintaining a healthy neuronal population [i]. A substantial … [Read more...]
Creating Awareness on PTSD Day: You’re Not Alone
Post-Traumatic Stress Disorder been around for thousands of years but rather confusingly under many different names. The first documented case of psychological distress was reported in 1900 BCE, by an Egyptian physician who described a hysterical reaction to trauma. Previous terms for what we now call PTSD have included ‘shell shock’ during WWI, ‘war neurosis’ during WWII; and … [Read more...]
Lift Weights To Beat Stress
Weight training is very helpful in reducing stress. Lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around. Exercise of any kind works unused adrenaline through your system, which will in turn allow you to sleep better and feel less agitated. Additionally, strength training raises your endorphin levels in the … [Read more...]
Maternal Mental Health Issues: Causes & Management
By Ryan Sultán, MD Perinatal mental health refers to a woman’s mental health during pregnancy and the first year after birth. This includes mental illness existing before pregnancy, as well as illnesses that develop for the first time or are greatly exacerbated in the perinatal period. The theme of Maternal Mental Health Awareness Week 2023 is ‘Together in a changing … [Read more...]
Best Weight Loss Foods for Women
Why Low-Calorie Foods Are Important for Women's Health When it comes to maintaining our health, the food we consume plays a pivotal role. It is essential to choose foods that not only satisfy our appetite but also provide the necessary nutrients to keep our bodies healthy. Low-calorie foods have gained popularity in recent years due to their ability to help individuals … [Read more...]
Grow Your Glutes At Home, A Dumbbell Booty Workout
You’re flicking through socials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home? We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt. An easy-to-follow … [Read more...]
Will Spinal Decompression Treatment Treat Your Back Pain?
If you suffer from chronic back pain, you know how much it can affect your quality of life. It can make even the simplest tasks difficult and unbearable. Many people find themselves relying on traditional solutions like medication to alleviate their pain. However, these methods aren't always effective for everyone. That's where spinal decompression therapy comes in. But … [Read more...]
Sheara: Leading Glamour Model talks about her Fitness Regime, Diet and Beauty Secrets
Sheara (pronounced She-Ra), is an aspiring model, influencer & entrepreneur from Canada with a unique background which includes a French & Italian heritage, is making a big splash in the industry. A force to look out for, with her strong determination and second to none work ethics, it’s no reason why Sheara's caught the attention of many top brands, photographers & … [Read more...]
Discover 11 Secret Techniques for Metabolic Detoxification this Spring
By Nicole Arseneau, body transformation coach As we emerge from a long and cold winter, many people are looking to refresh and cleanse their bodies for the new season. One effective way to do this is through metabolic detoxification. Metabolic detoxification is the process of eliminating or reducing toxic substances in the body through metabolism. The body naturally … [Read more...]
6 Tips To Manage Your Protein Intake
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that primarily function within cells. Without proteins, your body cannot function properly. Protein sources are divided into three categories: plant-based, animal-based, and dairy-based. Plant-based sources include nuts, nut butter, legumes, and oats, … [Read more...]
Super Brain Yoga – Boost Your Mental Health
A special type of yoga that stimulates the acupressure points in your earlobes & sends electrical signals to the brain, thus stimulating it and boosting cognitive clarity. The result is a sharper and calmer mind, reduced ADHD, better performance in school and anything else that involves learning, retention, and recall. Steps to Perform Super Brain Yoga Here’s … [Read more...]
Top Tips for Crafting the Perfect Maternity Photoshoot
By Kelsey Smith l Social Media Manager and Photographer, https://kelseysmithphotography.net/ A maternity photoshoot is a beautiful way to capture the joy and excitement of pregnancy and celebrate the journey of motherhood. Use natural light: As mentioned earlier, natural light is the most flattering and beautiful light for pregnancy photography. It creates a soft … [Read more...]
Eating Well After a Stroke: Foods to Aid Recovery
Diet plays an important role in post-stroke recovery. Research shows that having one stroke puts you at an increased risk of having another. Rebuilding your life after a stroke can be an overwhelming challenge, but with the right diet, you can significantly ease the burden on your body. Firstly, swallow function may be affected after a stroke. This is known as dysphagia, … [Read more...]
Top Free Casual PC Games for Women in 2023
Are you a woman who loves playing PC games but hates spending money on them? Do you want to find some awesome free games that will keep you entertained for hours without breaking the bank? If you answered yes to any of these questions, then this blog post is for you! In this post, I will share with you some of the best free PC games for women that you need to play now. These … [Read more...]
From The Heart: 10 Handmade Gift Ideas to Make Your Mom Feel Extra Special
Mother's Day is just around the corner, and what better way to show your love and appreciation than by making a handmade gift? Handmade gifts are a perfect way to express your love and make your mom feel special. Here are 10 hand-made gift ideas for your mother that will show your mother how much you care: 1- DIY Photo Frame: A photo frame is an excellent way to display … [Read more...]
Raw Food Diet
Fruits and vegetables are at their nutritional best in their raw state but, the idea of maintaining a constant diet of uncooked food would be less than appealing. There are many people who are happy to follow a raw food diet, often claiming that it makes them feel more energetic and ‘alive’. They believe that cooking and processing not only damage the nutritional quality of … [Read more...]
Chalazion or Eyelid Cyst
If an oil-secreting gland in the eyelid becomes blocked, the gland enlarges, creating a swelling called a chalazion. It is a swelling in the eyelid that may be painless. A chalazion is also referred to as a meibomian cyst or tarsal cyst Eyelid glands are called the meibomian glands. They are also known as the palpebral glands, tarsal glands, or tarsoconjunctival glands. The … [Read more...]
Mineral Makeup for Better Looking Skin
Mineral makeup products are made of all natural, finely ground minerals from the earth, without any of the chemicals, dyes, and preservatives found in traditional makeup. Mineral makeup is virtually exploding today's beauty market. Many dermatologists report that because mineral makeup frequently eliminates classic "irritants" – like fragrances, binders, synthetic dyes, and … [Read more...]
Mahsan Wacker: A Passionate Surfer Talks About Her Life Story
Mahsan Wacker was born in Iran but grew up in Germany In 2019 she moved to California US and started surfing, surfing to live a California dream. Women Fitness President Ms. Namita Nayyar catches up with Mahsan Wacker an exceptionally talented surfing here she talks about her fitness routine, her diet, and her passion for surfing. Namita Nayyar: You were born in Iran, … [Read more...]
6 Detox Smoothie Recipes to Energize You
Detox smoothies are a great way to support a healthier lifestyle. These smoothies are loaded with essential nutrients that can assist your body's natural detox process, and the best thing is you can have them any time of day. Melissa, a nutritionist from FoodQueries has shared 6 detox smoothies that are both, nutritious and delicious. 6 Detox Smoothie Options 1. Green … [Read more...]
Fay Asghari: An Exceptionally Talented Cosmetic Specialist “A Star to Watch”
Fay Asghari is a celebrity cosmetic specialist, entrepreneur, fashion model, influencer and blogger in Los Angeles, CA. She is a board-certified cosmetic injector and a national trainer. She is also the founder and owner of Spa Medica Aesthetic in Brentwood, California. She has been recognized and published by Thrive global magazine as a living proof of the American immigrant … [Read more...]
How Inactivity Influences Your Lower Back
Many people think lower back pain is only caused by too much physical strain from working in a manual job, sports injuries, or just the result of growing older. However, inactivity and a lack of exercise are major causes of spine-related problems. In this article, we will discuss how inactivity influences your lower back, including the conditions that can develop and you can … [Read more...]
Exercises to Heal a Frozen Shoulder
Frozen shoulder (also called adhesive capsulitis) is the temporary loss of normal range of motion in the shoulder. It tends to get worse and can lead to considerable disability. The condition typically affects adults over age 40, and women more often than men. The condition typically affects adults over age 40, and women more often than men. Experts don't fully … [Read more...]
Bladder Infection vs. UTI: What’s the Difference?
Urinary tract infections (UTIs) are common ailments that affect millions of people each year. Though many people use the terms "bladder infection" and "UTI" interchangeably, they are not the same thing. This blog post will delve into the differences between these two types of infections, helping you to better understand their causes, symptoms, and treatments. Anatomy … [Read more...]
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