#EachForEqual campaign message 2020 this Women's Day. The campaign highlights, forging equality in six key areas crucial to a “healthier, wealthier and more harmonious” world. One of the campaign highlights, Empowering women through health education of which Women Fitness has been an integral part for more than 20 years. The WF team through relentless hard work has … [Read more...]
Face Masks To Be Used By People Who Show Symptoms Of COVID-19: CDC’s Recommendation
“Seriously people – STOP BUYING MASKS! They are NOT effective in preventing general public from catching #Coronavirus, but if healthcare providers can't get them (COVID-19) to care for sick patients, it puts them and our communities at risk!” U.S. Surgeon General Dr. Jerome Adams Firstly, the N95 mask is mainly for use if you already have the virus to keep it from spreading … [Read more...]
School Breakfast: Essential for Optimum Nutrition
All Schools to Celebrate “School Breakfast: Out of This World” Campaign, March 2-6. The celebration features special events, activities and menus to raise awareness of how healthy breakfast fuel students for success in the classroom and beyond. Breakfast Leads to Better Performance School meals have a significant impact on the nutritional lives of all children, … [Read more...]
Why you should Use Casino Apps
At the dawn of online casinos, gambling was a spare-time affair. Accessible only through a desktop computer, players were strictly tied to a specific place and time. The limitations were many and only the introduction of smartphones changed the scenario. Now people could browse the internet for casino app from anywhere they might be and when they needed. Many online … [Read more...]
Track & Field Athlete Khamica Bingham Unveils Her Fitness Secrets
Khamica Bingham is a Canadian track and field athlete who specializes in the 100 metres. She has represented Canada at the Pan American Games, Commonwealth Games and the World Championships in Athletics. She became part of the national record women's 4×100 m relay team along with Kimberly Hyacinthe, Crystal Emmanuel and Shai-Anne Davis. She … [Read more...]
Actress Cynthia Kaye McWilliams Talks Fitness & Lots More!
Cynthia Kaye McWilliams was born in Berlin, Germany and like most army brats moved around a bit. Cynthia grew up primarily in Kansas City, Kansas, then moved to Chicago where she attended and graduated from the prestigious Theater School of DePaul University. While in Chicago, Cynthia honed her skills with stage credits including the lead role in First Breeze of Summer … [Read more...]
5 Best Health-Food Items To Keep Stocked In The Kitchen Pantry
1. Extra virgin olive-oil. Extra virgin olive oil may be the healthiest forms of olive oil and its nutritional value and benefits in overall health cannot be emphasized enough. Extra virgin olive oil reduces heart disease and damage from free radicals and acts preventatively against breast and colon cancer. The main type of fat found in … [Read more...]
10 Ways To Make Your Hair Healthy Again
While genetics play a key role, your diet, the weather, pollution, and your overall approach to hair care are all critical to maintaining your crowning glory. Shinier, healthy hair is just 10 tricks away. 1. Massage Your Locks: when your applying your shampoo and conditioner, you should give yourself a gentle massage. The movement helps stimulate blood-flow to the scalp, … [Read more...]
Six Spectacular Mother’s Day Gifts
Sometimes it can feel as though you have barely made it through Christmas before you are hit by Valentine’s Day, with Mother’s Day following hot on its heels. You don’t have to be a slave to commercialism to celebrate your love for your mum, step mum, aunt, godmother, foster mum, or just someone who has been just like a mum to you over the years. We have carefully curated a … [Read more...]
Herbs For Optimum Eye Health
Strain on delicate eye muscles as well as improper blood flow to the retina can cause vision to deteriorate. There are certain herbs that can treat blurred vision, improve night vision, slow the progression of glaucoma and cataracts and help keep the eyes healthy. The goal of herbal therapy is to help maintain optic nerve health. Some chemicals like (protein kinase C … [Read more...]
Precautions To Prevent Sports-Related Neck Injury
The neck is part of a long flexible column, known as the spinal column or backbone, that extends through most of the body. The cervical spine (neck region) consists of seven bones (C1-C7 vertebrae), which are separated from one another by intervertebral discs. These discs allow the spine to move freely and act as shock absorbers during activity. The spinal cord is a … [Read more...]
Olympian Bianca Knight Talks About Fitness, Diet & Living Her Dreams
Bianca Knight is an American former track and field athlete, who competed in the 100 and 200 meters. At the 2012 Summer Olympics Knight won a team event gold medal in the 4x100 metres relay team. In the final, the quartet of Tianna Madison, Allyson Felix, Knight and Carmelita Jeter, broke a standing 27 year old world … [Read more...]
Foods That Help Avoid Kidney Stones
A kidney stone is a hard mass that forms from crystals in the urine. For most people, natural chemicals in the urine keep stones from forming and causing problems. Different Types of Kidney Stones calcium oxalate Calcium phosphate stone Uric acid stone Diet changes and medical treatment are individualized based on the type of stone, to prevent … [Read more...]
Campaign Highlights Hidden Risk of Heart Attack
A new health campaign educates people about the risks of heart attack through art and augmented reality. The Hidden Risk campaign kicked off with an art installation in New York. Artist Alexa Meade painted heart attack survivors into life-size murals to symbolize the “hidden” risks of heart attack and highlight personal stories of survival. For heart attack survivor … [Read more...]
Actress Kandyse McClure Talks Fitness, Food & Films!
Born in South Africa and brought up in Canada, Kandyse McClure began her acting career in 1999 and worked in both television and film. She rose to prominence when she played Officer Anastasia Dualla in ‘Battlestar Galactica’, a Sci-Fi Channel series. She also well-known for playing Dr. Clementine Chasseur in ‘Hemlock Grove’, an original Netflix series In 2016, Kandyse … [Read more...]
Looking for a Gift? Why Silver Bracelets for Women are Perfect
One of the hardest tasks in the world is finding the perfect gift for someone. A gift like, silver bracelets that tells them how much they mean to you, and makes them feel appreciated. Jewelry is the one gift that has proven to work for most people. For women, it’s the one thing they can never refuse. However, you shouldn’t get just any jewelry. You have to be pretty … [Read more...]
Excess Post-exercise Oxygen Consumption (EPOC) vs. Calories Burned
Current research of weight training and EPOC has noted a relationship between exercise intensity and elevated metabolic rate. As weight lifting intensity increases, the EPOC duration also increases. According to a study by Osterberg, K. L. & Melby, C. L., 2000. (Effect of acute resistance exercise on postexercise oxygen consumption and … [Read more...]
The Three Types of Overeaters: Identify & Take Action
Scientists say inability to lose weight isn't just down to a lack of willpower. It is due to a person's individual make-up - the genes, hormones and psychology. The latest weight-loss theory is that instead of reaching for a one-size-fits-all diet, people should follow one that is tailored to their individual needs.Leading obesity experts and BBC … [Read more...]
7 Exercises To Avoid For Herniated Disc
Disc-related problems are painful. Whatever the term used to describe your condition (herniated, bulging, and slipped disc are sometimes used interchangeably), all refer to the same type of complication and, therefore, require a similar approach in their management. What is a Slipped Disc? The spine is made up of a series of bones (vertebrae) stacked onto each other. From … [Read more...]
Updated Vaccine Guidelines for Female Infertility Patients: ASRM
The American Society for Reproductive Medicine (ASRM) has issued new recommendations regarding vaccinations for women of reproductive ages to handle female infertility, updating previous guidelines issued in 2008.The new guidelines offer the gynecologist a reminder that they can hang on their wall, according to, Dr. Samantha Pfeifer, MD, who led the study and is … [Read more...]
Fitness Trainer Caitlin Rice Spills All Her Secrets
Caitlin Rice is a model and fitness icon who has inspired millions of followers on social media. She began posting pictures and videos of her fitness journey on instagram (@caitlinricefit), and has since become widely recognised for her great figure – becoming a social media star. Women Fitness President talks to fitness influencer about her journey to success. Namita … [Read more...]
5 Smoothie Recipes For Healthy Skin
1. “Perfect Pear” Smoothie Pears are full of phytonutrients, including anti-inflammatory and anti-aging flavonoids. Their impressive profile includes high levels of Vitamin C, Vitamin K, and boron. Collectively, they help improve skin health by protecting skin from free-radical damage, bolstering skin's collagen, and keep skin hydrated. Another little-known fact is that … [Read more...]
Gym Towel: Route to Infections. Tips to Avoid.
Gym towels play a very important part of gym etiquette. People go to the gym to gain fitness, but they must also maintain hygiene and cleanliness. Towels host a variety of microorganisms that you might not welcome into your hygiene routine. Follow these Key Essentials to avoid Infections via Gym Towel. Wash Towel after Every Single Use Germs are an unavoidable … [Read more...]
Motto X-Games Medalist Vicki Golden Talks Fitness, Food & Lots More!
Vicki Golden is an American professional Freestyle Motocross rider and the first female team member of Metal mulisha. Since beginning her career in 2000 Golden has won three consecutive gold medals in Women's Moto X Racing at the X Games. She is also the first woman to compete in a freestyle Moto X competition, earning the bronze medal in the … [Read more...]
4 Tips for Everyone To Have Fun Working Out
We all crave the benefits of exercising --the endorphins, the healthy sleep cycle, and the muscle tone. But sometimes hanging out with friends and a glass of wine just seems like more fun. I know I have dreaded working out at times, while at others, it’s a blast! We’ve come a long way for women athletes , but there are still needs women tend to have in the sporting world. … [Read more...]
15 Best Gym Clothes To Buy For Your Inner Fitness Freak
Getting up and hitting the gym can be quite the task especially if you gotta attend a morning session. Well not anymore! With these super trendy gym clothes we bet you're going to up to hit the gym everyday. 1. BEYOND YOGA Alloy Ombre Sport Flex High Waist Midi Legging $77.99 2. CARBON38 Regular Rise Full-Length Takara Legging $98 3. SPLITS59 Ray … [Read more...]
Fitness Expert Jamie Ehrlich Brings New High-energy Pilates Studio To Highland Park Neighborhood Of Los Angeles
MADE BY PILATES by Jamie Ehrlich, the notable celebrity trainer from New York has just launched in Los Angeles Pilates powerhouse Jamie Ehrlich has headed back to her California roots to launch her latest fitness venture, Made By Pilates, soon to be donned the hottest new pilates workout oasis on the Eastside of Los Angeles, officially opening this holiday season in HIghland … [Read more...]
Courtney Hope: Bold, Beautiful and Fit!
Courtney Hope will tell you that she walks in other people’s shoes for a living. She even pretends to design their clothes too! Courtney portrays charismatic and fierce fashion designer, Sally Spectra, on the daytime soap opera The Bold and the Beautiful. You can also catch Courtney racing to repair a fracture in time before time quite literally expires as Beth Wilder in … [Read more...]
Women Fitness is Celebrating #LoveurSelf 2020 Campaign this V’day
With Valentine’s Day nearing, look out ways to remind yourself that its important to love yourself first before loving anybody else. Our campaign #LoveurSelf 2020 went live on the 7th and is on till 14th Feb. While women continue to submit their stand, you too can join in by simply contact us. Its Time to #LoveurSelf this Valentine's Day Start your Day with a … [Read more...]
15 Female Stars of Track & Field: Inspirational Interviews of Olympic and World Track & Field Women Champions
Buy Your Paperback Copy Today at Amazon Buy Your Kindle Edition Today at Amazon Namita Nayyar, President of Women Fitness is here with her first book on exclusive interviews of Olympic and World track & field women champions, available worldwide as Kindle and Paperback edition on Amazon.com Dreams propel us into grinding every day and turning dreams into … [Read more...]
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