In a healthy eye, the fluid is regularly drained, however in those with glaucoma the drainage system doesn't work properly, so the fluid gradually builds up in your eye, causing increased pressure. Over time, the increased pressure causes nerve fibers that are essential to vision to die. Eat green leafy vegetables daily This may decrease the risk of glaucoma -- a … [Read more...]
Breastplates: For Défense Serving A New Fashion Trend
Fashion month may be over, but our fashion drive has just turned on. One of the best Fashion Week trend of this season from all the goodness we saw is The Breast Chrome Plate discovered from the Tom Ford Spring-Summer collection 2020. This trend has started, a certain dualism between female sexuality, as embodied by lingerie dressing, and female power, as embodied by — of … [Read more...]
Workout, Rest, And Recovery – How To Reach The Perfect Balance
The new year is here and you’re finally out of the haze of the winter vacation, ready to eat healthier, get back to the gym, and shed those pounds that settled in after indulging in large meals and desserts. Being motivated is great, but, if you’re not careful, too much motivation can lead to overworking yourself, increased injury risk and ultimately, you might end up stopping … [Read more...]
Tennis Warm-Up Exercises for Beginners
If you are in the look out for a sport serving total-body workout, especially as you proceed with age, tennis is one such sport. The entire body is in use during tennis – legs, arms, shoulders, chest, core and back for powerful strokes – it’s all important. Beginners, need to note that, Tennis is a sport that uses some muscles more than … [Read more...]
Playboy Model Izunia Talks Fitness, Food & Lots More!
Izunia is a model who loves to read psychology and is a massive animal lover and activist.She was 17 when she started modelling and has been published in a number of magazines like flavour magazine, editorial mag, Playboy, FHM, Hustler among the others. Women Fitness President talks to the stunning model about her road to success! Namita Nayyar: Walk us … [Read more...]
Postpartum Thyroid: Symptoms & Management
Tens of thousands of new moms in their first 12 months after birth are struggling with un-diagnosed thyroid problems after pregnancy, their symptoms being mistakenly chalked up to the normal challenges of new motherhood. Having a baby is incredibly demanding physically, and at the same time, we’re going through a tremendous amount of personal, psychological, emotional, and … [Read more...]
Tarragon: King of herbs
Tarragon, known as the "king of herbs" in France, is widely used in a flavoring in traditional French cooking and across the globe. Tarragon is rich in vitamins and phytonutrients that may impart health benefits. The herb is available fresh, dried or in capsule form at your local health food store.Tarragon is a species of perennial herb in the family Asteraceae. One … [Read more...]
Preeclampsia: A Common Pregnancy Complication
Preeclampsia, also known as toxemia is a disease characterized by the gradual development of high blood pressure (over 140/90) that is often accompanied by protein excretion in the urine and excessive swelling of legs, hands, and face. It only occurs during the last half of pregnancy or in the first few days postpartum and always resolves within a few days to weeks after … [Read more...]
Gearing Up for Improved Golf Swing
In order to prepare for the upcoming season of golf and to improve your golf swing, the implementation of golf fitness exercises geared to develop your body in the golf swing is needed. This type of program will prepare the body for the golf swing and golf next season. There are a series of golf training exercises to prepare your golf swing. Practice is very … [Read more...]
Jordanian Senator Haifa Hajjar Najjar Inspires All Women
A prominent figure in the educational realm, Haifa Hajjar Najjar has taken a definitive endeavor to reshape education in Jordan. A member of the Jordanian Senate for the second session, the Superintendent of the Ahliyyah School for Girls and the Bishop’s School for Boys and selected amongst the most powerful women in Jordan in the Jordan Business Magazine. She is also the head … [Read more...]
Does Your Gym Have a First-Aid Room?
How often do you head to the gym for your daily workout without giving any consideration to safety and first aid? If you are like most people, first aid is the last thing on your mind. You are looking forward to a good workout that gets the heart pumping and the muscles working. You probably don't think about first aid unless confronted with an actual emergency. Let us say … [Read more...]
#FolicAcid Awareness to Prevent Neural Tube Defects
National Folic Acid Awareness Week is being celebrated from January 5-11, 2020 to prevent neural tube defects. Researches have clearly indicated that from the age of 10 to 50, every female needs to take Folic Acid every day. Folic Acid supplements are proven to reduce the risk of birth defects such as spina bifida and anencephaly if taken well before … [Read more...]
Life Of A Participant After A Bikini Competition
“Bikini-Fitness is a category where the athlete shows on stage that she has trained hard, keeps fit and lives a healthy lifestyle,” explains a United Kingdom Bodybuilding & Fitness Federation (UKBFF) spokesperson. The event is divided into three further categories: Juniors (16-23 years) Masters (35 years and above) Rookie, which is for first-time competitors … [Read more...]
Actress & Model Tera Patrick Reveals Her Favourites Exercises & Foods!
Tera Patrick's first memoir Sinner Takes All is an intimate peek into her early life, and life on the road where she successfully traveled to over 80 countries feature dancing, filming, and touring. Hundreds of magazines have featured Tera Patrick on their covers. She has been featured in the April 2012 Edition of FHM Magazine Slovenia on the cover and centerfold with Miss … [Read more...]
Start with Small Fitness Steps to be Successful in 2020
To be successful in 2020 take a larger health goal and break it down into smaller segments. For e.g. Instead of ‘I want to lose 30 pounds,’ break it down into ‘I want to lose five pounds in January. I will do this by cutting out a portion of my soda consumption,’ and add walking for two miles, three times per week. By making those larger goals smaller and more specific, … [Read more...]
Actress & TV Host Bethany Sharp Shares Her Fitness, Diet & Lifestyle Secrets
A lifetime lover of all things entertainment, Bethany stepped onto the stage, discovering her passion for dance and stage performance, at the early age of four. Throughout her childhood and into her adult life, dance was her primary focus, and shortly after college earned a spot in the NFL as a Tennessee Titans Cheerleader. During this time, she had the honor of … [Read more...]
5 Best Diets for Weight Loss in 2020
Vegan! 5-2 Fasting! Several trendy diets out there can leave you confused when it comes to weight loss whether to give up carbs/sugar/meat/dinner to achieve goals. 5 Popular Weight Loss Diets of 2020 1. Mediterranean Diet This diet includes healthy fats such as avocados, olive oil, nuts, and fish at least twice a week, plenty of beans, fruit, leafy greens, and whole … [Read more...]
Foods for Managing Hyperthyroidism and Hypothyroidism
Foods that Manage Hyperthyroidism Symptoms There are foods by which we can manage Hyperthyroidism. Although a healthy diet can't cure or prevent hyperthyroidism, eating healthy foods may help ease hyperthyroidism symptoms. There's no such thing as a hyperthyroidism diet, but what you eat matters. Hyperthyroidism-when your thyroid gland produces too much thyroid … [Read more...]
Green Smoothies to Refresh Your Body System
Food sensitivities, poor digestion and blood sugar abnormalities, can perpetuate thyroid autoimmunity as well as cause many unpleasant symptoms like anxiety, fatigue, breakouts and weight gain. Fats slowly raise blood sugar and keep it stable for up to 4 hours, proteins cause it to rise a little faster, and keep blood sugar stable for 2-3 … [Read more...]
Television Star Jess Wright Talks About Her Fitness Goals For 2020
TOWIE Star Jess Wright joins Women Fitness in an interesting conversation about her life, goals and resolutions for the New Year! Namita Nayyar: You have starred in TOWIE since 2010 to 2016, what motivated you to join reality TV? Jess Wright: I never had plans to join reality TV, it’s just something that came up as an opportunity & I was in a girl band at the … [Read more...]
3 Yoga Poses for Menstrual Cycle Relief
The following yoga poses are intended for a restorative home practice and can help alleviate menstrual cycle relief. Reclined Hero (Supta Virasana) Get a yoga bolster or a rectangular sofa pillow and a book of yoga block. Then take two blankets and fold each into a triple fold.Place the block or book next to the short edge of one blanket at the end of the bolster or … [Read more...]
Goji Berry: A Great Anti-oxidant
Antioxidant rich food add to health by fighting free radicals. Free radicals are charged oxygen molecules that our bodies create - and are exposed to. In case of over-riding free radicals the immune system, slows down considerably. Also, oxidative damage of biomolecules increases with age and is postulated to be a major causal factor of various physiological function … [Read more...]
Fitness Trainer Camilla Akerberg Spills All Her Fitness Secrets!
Instagram star, personal trainer, and nutrition coach, Camilla Akerberg boosts of more than 300,000 followers on her Instagram account. She offers eBooks, nutrition coaching and training programs, including her 4-week to stronger abs program. Women Fitness President, Namita Nayyar, joins the Fitness Trainer for an illuminating chat about her fitness goals and … [Read more...]
Our Favorite Fitness-Geared Pieces From Nautica For Last Minute Gifts And Closet Essentials For The New Year!
There is no better gift for the active fashionista than stylish athleisure when jumping into the new year. A perfect gift for any active female, Nautica offers a wide array of athleisure items. As the season shifts, our closet attire shifts too. Nautica offers a huge variety of items ranging from casual day to day to work out gear, cold weather, warm weather, accessories and … [Read more...]
5 Must-do Yoga Stretches For Tight Quads
The quadriceps muscles are a group of four that are located at the front of the thigh. They are unique compared to most muscles because they cross two joints (the knee and the hip). The quadriceps muscle originates on the front of your hip bone, at an area known as the anterior superior iliac spine (ASIS), and it crosses over the hip joint on its way toward its insertion … [Read more...]
Factors To Consider When Choosing A Multivitamin
Ideally, you get advised by professionals to take a well-balanced diet every day to feed your body the crucial minerals and essential vitamins. However, it is a no-brainer that while life isn't perfect, your meal planning may also not be excellent. That is where the relevance of taking multivitamins comes in. They act like an insurance policy, whereby they provide you with a … [Read more...]
Pro Waterski Athlete Manon Costard Talks Fitness, Food & The Ski Lifestyle!
Water skiing since the age of three and champion since ten; Manon Costard has been living the water skier's lifestyle for 20 years. Traveling around the world, she has been discovering new places, meeting new people from different countries, lifestyles, and cultures on a daily basis. Manon Costard won her first European Championship title at 10 years old competing in the … [Read more...]
How To Recognize Thyroid Problems and Improve Your Thyroid Health
Your thyroid, or thyroid gland, is located at the front of your neck just below the laryngeal prominence, or Adam's apple. Although it's small, the gland is responsible for several vital metabolic processes in your body, including the creation of energy. It's part of your endocrine system and may affect the regulation of your metabolism, the growth of important hormones, your … [Read more...]
O’DANG ™ LOW-CAL HUMMUS DRESSING IS A MUST-HAVE In Your Fridge! …PLUS their DELICIOUS “Vegan Stuffed Squash” Recipe that you MUST-TRY for the Holidays!
Over the past decade the popularity of hummus has been steadily increasing; the average American consumes about 1.85 pounds of hummus each year. But hummus is no longer just a dip, O’DANG has re imagined the popular food item for today’s consumers. While the hummus dip category continues to grow, it hungers for innovation and O'Dang offers a low calorie solution that may be … [Read more...]
Deliciously DAHlicious Organic!
DAHlicious Organic has been making waves in the wellness, health and food space. This brand continues to make a name for itself after its re-branding launch at Expo east in September which featured an appearance by yogi and meditation expert, Supermodel Rachel Hunter. DAHlicious Organic offers two lines of yogurt: 100% grass-fed organic whole milk dairy and cashew or almond … [Read more...]
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