By Dr. Priya Khorana 1. Gardening - Personally I love gardening because I get to spend time in nature, feel the earth on my feet and get a whole workout out of it, at the same time. Gardening involves a wide variety of movements that burns calories - depending on what kinds of projects you are tackling in your yard, you could be squatting, lifting, digging, or covering a … [Read more...]
Amanda Bisk: Talented and Accomplished Fitness and Yoga Expert on Women Fitness
Amanda Bisk is a Former Pole Vaulter who was inspired to take up Fitness and Yoga to lead a healthy lifestyle. From here began her journey into the world of professional fitness and exercise which made her achieve over a 500,000 followers on Instagram and other platforms. Lets take a look at how it all began.In 2011, it had been six months since Amanda had competed for … [Read more...]
First British Asian Plus-Size Model Bishamber Das Talks About Being This Generation’s Idol
Bishamber Das is the first British Asian plus-size model and has contributed immensely to the plus size industry in the US and UK. Growing up having an alcoholic, abusive father, she took solace in food, which led to a huge weight gain and bullying in school. It was in 2012 when Bishamber decided that she needed to change her lifestyle in order to reduce her weight since her … [Read more...]
15 Unique Halloween Gift Ideas For This Year
This Halloween make the most of the best deals on Amazon with our fantastic gifting ideas. 1. Kitchen Towels Price: $16.99 2. Pillow covers Price: $11.99 3. Candle Lanterns Price: $17.99 4. Beach Kimono Price: $11.69 5. Just Add Magic Free on Amazon Prime 6. Lamp Shade Cover Price: $5.99 7. Candy Holder Price: $5.99 8. … [Read more...]
Do as Much as You Can to Improve Your Health and Well-Being
There are a lot of things that you are going to need to keep in mind when it comes to improving the process as much as possible. There are a lot of factors that play a part in helping you do your best to improve the process of staying fit and healthy. This is something you have to make sure you keep up with, and there are a lot of things that you’re going to need to think about … [Read more...]
Get Ready for Women’s Health & Fitness Day Celebration
Women’s Health & Fitness Day is the largest health promotion event for women of all ages. It is always held on the last Wednesday in September. Don't have the time to sign up for an event? Here are 5 Ways to Celebrate Women's Health & Fitness Day Schedule a Check-Up If you are short of time to make it out to a Women’s Health & Fitness Day event Use … [Read more...]
20 Best Spas To Visit In 2019
1. The Lodge at Woodloch Where: Pennsylvania Why: It is a premiere destination spa resort that focuses on fitness, eating well, feeling well, and personal awakening. A wide variety of fitness classes are offered forbeginners, to those more advanced, as well as luxurious spa treatments. 2. âme Spa & Wellness Collective at … [Read more...]
Nourishing Nutrients for Menopausal Women
It's important for women to stay healthy during menopause. Eating right and choosing proper supplements for nutritional insurance are extremely important. It is encouraging to know that more and more women are taking control of their nutritional health by incorporating natural products into their daily regimen. According to the North … [Read more...]
Are Our Adolescents Health Savvy?
We are heading into the Malnutrition Awareness Week (September 23, 2019- September 27, 2019) which is supported by 69 organizations and reaches over 1 million healthcare professionals, patients, and caregivers across the globe. There is no doubt that adolescence marks a critical period of growth in the life course. Malnutrition among adolescents includes, sub-optimal … [Read more...]
4X World Champion Triathlete Leanda Cave Shares Her Fitness Tips
Leanda Cave has been competing in triathlons since 1994. She began her triathlon career at the Olympic distance and gradually made her way to dominating long course triathlon. In 2001 Leanda became European Under- 23 champion. A year later she would break through at the international level as she won the silver medal at the 2002 Commonwealth Games in Manchester. She won another … [Read more...]
6 Easy Ways to Take Care of Your Teeth
When it comes to the beauty and fashion world, there are plenty of cliches that can help guide you in your style choices: “A little black dress never goes out of style.” “I wear my heart on my sleeve.” “Flash those pearly whites for me.” OK, the last one is a bit of a reach, but you can’t underestimate the importance of a healthy, happy smile. You’d think taking … [Read more...]
Granola: One of the oldest health food and still very popular
Granula was invented in Dansville, New York, by Dr. James Caleb Jackson at the Jackson Sanitarium in 1863. The Jackson Sanitarium was a prominent health spa that operated into the early 20th century on the hillside overlooking Dansville. It was also known as Our Home on the Hillside; thus the company formed to sell Jackson's cereal was known as the Our Home Granula Company. … [Read more...]
Problems During Labor and Delivery
Although labor and delivery usually proceed smoothly, unanticipated problems sometimes develop. Hospitals are well equipped to deal with these complications. It is important to be aware of the warning signs of possible complications so you can alert your doctor immediately any problems. Premature Rupture of Membranes For most women, if the amniotic … [Read more...]
Consuming 1,200 Calories/Day for Weight loss
Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake. Researchers suggest that a low-calorie diet, such as a 1,200-calorie diet, offers additional health benefits. The National Institute of Health (NIH) note that in animal studies, lower calorie diets helped … [Read more...]
Linn Lowes On How Fitness Helped Her Overcome Her Disease
Instagram star Linn Lowes is known for her inspirational and motivational social media presence. She often posts about lifestyle, fitness, and specific diet plans. She contracted lymphoma when she was 26 years old. This inspired her to pursue health and fitness as her career, to help people "realize just how important fitness and health really are." Women Fitness … [Read more...]
Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them.
Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are, Crooked Hands Your middle finger should be pointed forward in Chaturanga to help your wrists not ache. The compression of the wrists in this asana is off-set by the subsequent Down Dog, … [Read more...]
Exercise Therapy for OA Pain Management
Exercise therapy is widely recommended for managing knee, hip and hand OA. It is considered the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis. Muscle weakness, particularly in the quadriceps femoris, is associated with increased pain levels and poorer physical function. Strong muscles are stress resilient and exhibit greater … [Read more...]
Lara Gut: Swiss Alpine Ski Racer Olympic Bronze Medalist Reveals Her Success Story
Lara Gut is a Swiss World Cup alpine ski racer who competed in all five disciplines and specializes in the speed events of downhill and super-G. In December 2006, at age 15, Gut participated in her first FIS races. At the Alpine Youth World Championship 2007 at Altenmarkt, Austria, she won silver in downhill. In the same year, she became Swiss national champion in super-G, the … [Read more...]
Reasons Why Women Find It Harder Losing Weight
A husband and his wife decide to go on a weight loss journey. They change their eating habits, include some form of exercise into their daily routines and are generally motivated. They are all very ‘religious’ to their new lifestyle and even practice calorie counting, only to step on the scale and get varying results. A man will generally lose more weight as compared to … [Read more...]
What to Eat at Dinner … and Avoid Weight Gain
Body weight is largely regulated by what goes into the stomach and more by the time when it is rendered to the body. No matter whether your goal is weight loss or management, you need to carefully watch your meals. About dinner....the earlier you eat, the better. This allows the body time to digest food properly, while you are awake and active. If you eat … [Read more...]
Pilates and Exercise Can Lead To A ‘Coregasm’
When it comes to having stamina in the sack, fitness fanatics definitely come out on top. But the sexual perks of working out are not limited to hardcore CrossFitters or marathoners, the subtle art of Pilates can definitely help you between the sheets. Most people associate the Pilates Method with flat abs. But to get that toned torso, you have to work deep. I mean really … [Read more...]
Meal Plan for Cross-Country Moving
Packing and preparing to move out of a house and country that you have gotten so used to is challenging. The nostalgia of your early days hit you and you slowdown in the things you do because it seems as though you are consciously creating your last memories of this place. So, the energy and the enthusiasm to think about your meal plan during the move can be very low. … [Read more...]
Why Are Women Joining A Military-Style Boot Camp To Lose Weight?
It’s typical for women to be conscious about their weight. Most of them believe that their weight can be a contributing factor to their self-esteem and long-term health. If you share the same sentiment, consider joining a military-style boot camp. This might be the answer to all of your weight-related problems, especially if you’ve been struggling to shed some pounds for years. … [Read more...]
Get Stronger With Bodyweight Dips
A good option for all those who are short of time and do 5 exercises for chest, 5 exercises for shoulders, and 5 exercises for triceps, is the Dip. A bodyweight dip requires you to have a pretty good base level of strength throughout your body, because you’re going to be lifting your whole body up and down. How to do a proper Dip Exercise: First, make sure you can do … [Read more...]
Fitness Rewards For Women at 50
A fit body can't be bought, but the good news is, women in middle life can build muscle, gain strength, and increase their stamina andflexibility. They can discard one of the common myths of aging: atrophy and crippling are not inevitable. With the proper exercise plan, the older generation can retard or repel the ravages of disease, aging, … [Read more...]
Actress Emily Shah Talks Fitness & Movies!
Emily Shah, 24-year-old Indian-American actress and daughter of famed Bollywood actor and director Prashant Shah, has made a name for herself as an actress and dancer internationally. A former Miss New Jersey in 2014 she is also the youngest contestant in the state's history and the first Indian-American and the Miss USA pageant. Next up, Emily is set to … [Read more...]
4X Olympic Champion Anastasia Ermakova Inspires Us All
Anastasia Ermakova is a Russian competitor in synchronised swimming and four-time Olympic champion. She won gold medals in the duet competition with Anastasia Davydova at the 2004 Summer Olympics in Athens and 2008 Summer Olympics in Beijing, and was part of the Russian gold medal team in 2004 and 2008. Now, she trains the Italian synchronised swimming team "Rarinantes … [Read more...]
Auto Racing Driver Katherine Legge Shares Her Fitness Secrets
Katherine Legge is a British professional auto racing driver. She is also featured in Richard Hammond's Crash Course. Prior to joining the Toyota Atlantic series, Guildford-born Legge raced in several developmental open-wheel series in Britain, including Formula Three, Formula Renault and Formula Ford. In 2000, she was the first woman to achieve a pole in a Zetec race. In … [Read more...]
Things that keep you back from losing weight
No matter what you do, you cannot lose weight. If you’re stressed out about your weight, you may think that no matter what diet you follow, or how hard you work at the gym, you cannot get the body of your dreams. Don’t stress yourself out, you will definitely achieve your goal. If you find difficult to get slimmer, here are some mistakes you probably do. They may seem … [Read more...]
Chandra Namaskar: A Great Way to Prepare Yourself for Sleep
The Moon Salutation was created by a group of senior female teachers at the Kripalu Center in the late 1980s. Their goal was to honor women’s bodies and women’s rhythms while also complementing the Sun Salutation. Steps for Chandra Namaskar: Begin your practice with a short meditation, to cultivate your connection with the moon. Below are the steps for a traditional … [Read more...]
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