Your intestines are home to hundreds of good and bad bacteria and in a healthy individual the amounts balance each other out. When you ingest certain foods high in sugar or gas producing ingredients, the bad bacteria multiply at a rapid pace, causing excess gas and bloating. Lack of water intake and exercise also contribute to bloating and gas issues. Stomach is an issue faced … [Read more...]
5 Tips to Master Modern Midlife at 50 with Physical Challenges
Our attitudes, beliefs, energy, patterns, and behaviors in the present determine our future. What we think and believe directly affects how we age. Looking for tips to master modern middle life at 50, check these 5 out to all new You. Adopt a Fierce Mindset & Attitude Positive aging requires a positive outlook on life, along with a new perspective on … [Read more...]
WWE SmackDown’s FIRST LGBT Star Daria Berenato Talks Health & Fitness
Paving the way for a more diverse and accepting WWE community, Daria Berenato (also known as Sonya Deville), is the first openly-lesbian wrestler in WWE history, who returns to the screen this Fall on FOX's WWE "SmackDown Live." Daria championed the first ever WWE Pride Month initiative and led her own "Sonya Deville" parade float at the Ft. Lauderdale … [Read more...]
We are Not Older. We Are Bolder.
By Catherine Grace O’Connell My Story: A few years ago, I almost lost my life to late stage Lyme Disease, also known as Lyme borreliosis, an infectious disease caused by a bacterium named Borrelia spread by ticks. Coming back to life after a Near Death Experience in my mid 50's, there was no place for me. I began a mission to use my voice and my platform to inspire and … [Read more...]
5 Foods To Stay Away With Hepatitis C
A healthful diet can improve the liver health of a person with hepatitis C and reduce the chance of developing cirrhosis. Eating well helps keep the immune system strong to fight off illness. There are things that people with hepatitis C should try to avoid or limit in their diet to prevent damage of liver. Fat The body needs a small amount of fat and oils to store … [Read more...]
Ways To Reduce 300 Calories/day, Don’t Worry Here They Are!
According to a new research funded by the National Institutes of Health and published this month in the Lancet Diabetes & Endocrinology that, if you trim out only 300 calories a day -- the equivalent of six Oreo cookies you could gain benefit over diabetes and heart disease risk. Although the participants managed to achieve 10% decline in weight, 71% of it was … [Read more...]
Workout For Back: Get Those Moves On
By Charlene Bazarian & Meredith Steyer Looking to improve your posture, stability and overall balance? You may be tempted to think of your “core” as all about those abs, but back that up, as incorporating strength work for your back is equally as important. A strong, sculpted back not only looks great, but can help you stand tall, prevent injury, minimize … [Read more...]
Fitness Model Venessa Nieto Talks About Her Incredible Transformation
Venessa Nieto is a popular fitness model born and raised in Southern California, USA. Boasting a curvy, lean, and fit figure, Venessa is an inspiration for a large number of her followers. However, Venessa wasn’t always the fit and healthy shape she’s famed for. Growing up, Venessa was extremely ‘skinny,’ saying; “I was always the skinniest person in high school. I was … [Read more...]
Jennifer Aniston’s Colorist Michael Canalé On Tips For Hollywood Hair
Hollywood's most sought-after colorist and co-creator of "The Rachel," Michael Canalé, is revitalizing Jennifer Aniston's look once again, responsible for her latest custom gloss color (Canalé Cool Blue Gloss) as seen in Netflix's latest hits DUMPLIN & MURDER MYSTERY and on her recent covers of Elle and Harper's Bazaar. Consistently pushing the standard in the hair … [Read more...]
Aging Gracefully- Insight from Clinical Psychologist
“And the beauty of a woman, with passing years only grows!” ― Audrey Hepburn We can not stop aging, just as we cannot stop growth with passing time, there are some things we can do to age with dignity, grace and fulfillment. In this article Dr. Carla Marie Manly, Clinical Psychologist, aging expert and author of"Aging Joyfully" answers questions that often bother … [Read more...]
Amy Rebecca aka DJ Curvy Spills Her Fitness Secrets
Born in Miami, USA on November 21st, 1994, Amy Rebecca spent her childhood in Dominican Republic & at the age of 10 she started taking music lessons. She comes from a family of musicians including notable Latin Grammy winning members. One can say music just runs through her blood. There was no mistaking that she would pursue a musical career, and that's when DJ Curvy was … [Read more...]
Exercise In The Third Trimester
So you’ve hit your third trimester, and you’re feeling “larger than life,” but is it safe to continue to exercise?? YES! Given you are having a healthy pregnancy and have your doctor’s approval, there are many safe and effective forms of exercise that are both beneficial for you as well as you growing baby. Safe and Effective Forms of Exercise in Your Third … [Read more...]
3 Soccer Olympic Winners Come Together to Share their Success Story on Women Fitness
Josee Belanger: Olympic Bronze Medalist & Canadian Soccer Player Reveals Her Success SecretsCarli Lloyd: Two-Time Olympic Gold Medalist In Professional Soccer Reveals Her Success StoryLauren Sesselmann: Exceptionally Talented and Accomplished Canadian Soccer Player, Olympic Medalist & “Fit As A Pro” Megastar Lauren Sesselmann an exceptionally talented … [Read more...]
5 Expensive Gadgets to Keep you Fit
When it comes to fitness and health, one should never compromise, whether it is the money or the equipment they buy. Today, one comes across a large number of popular tech products, different gadgets, and devices related to exercise and fitness. Those gadgets are designed to help lead healthier lives and remain fit. Whether one is a fitness freak or a little … [Read more...]
Olympian Christina Noelle Jones Shares Her Fitness Secrets
Christina Noelle Jones performs in Cirque du Soleil’s production “O” at the Bellagio on the Las Vegas Strip. She is the Host and Producer for “Cirque Stories,” an exclusive Cirque du Soleil YouTube series which highlights artists' journeys to the circus. Christina also hosts and contributes as an emcee and panelist … [Read more...]
Boosting Your Sexual Appetite At 60
The attitudes and concerns of seniors over 60 in relation to their sexuality are influenced by social conventions Your health (and not age) Sexuality being narrowly viewed as the sexual act. Now is the time to think of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always smooth. … [Read more...]
Chicken Recipes That Your Family Will Love
Tired of making the same dishes for your family every night and want to switch things up? Why not take something as basic as chicken and spaghetti and turn it into something entirely new? What’s great about the following dishes is that they utilize ingredients you normally work with or already have in your pantry, they are just reimagined. Tonight, give your family a … [Read more...]
How Good Vision can Enhance your Overall Wellbeing
There are many different factors that can affect your wellbeing; the most important one being your health. In particular, your vision can have a huge impact on your overall wellbeing. With poor vision, your quality of life can feel depleted and ordinary tasks can be much more challenging. With that in mind, we take a look at some of the factors that can help to improve your … [Read more...]
Joseph & Alexander’s Founder Alana Sorokin Talks Sustainable Fashion
The founder of Joseph & Alexander brand, Alana Sorokin, works tremendously towards building a sustainable world, with her recycled plastic swimwear collection. Women Fitness President, Namita Nayyar, joins her to know more about her brand, its mission and how is reflects a part of her. Namita Nayyar: Being the founder of Joseph & Alexander brand, share with us … [Read more...]
Paraffin Wax Home Spa for Hand & Foot
Different kinds of wax are available, one type being therapeutic wax or paraffin wax. It is soft, white wax made of saturated hydrocarbons. Paraffin wax treatment has therapeutic as well as cosmetic benefits. It is frequently used in spas or salons as this petroleum-based product hydrates and softens skin while coating the skin's surface. Otherwise it is also used to … [Read more...]
2 Women Inspirational Journey to Flat Belly After Childbirth
Our bodies are all stronger than we think. While pregnant women carry life, after all! The female body is amazing and if you are consistent with working out and eating well, you will absolutely see results. Erin Pitkethly Erin is a Low Carb Nutritionist at Robinsong Health Low Carb Clinic shares her experience on losing baby belly pouch fat. She says “I … [Read more...]
Hungry After a Yoga Session? Time to Fuel
It is important to replenish your body to repair itself and avoid greater injuries after a workout session, yoga. For daily requirements of carb intake after a yoga session: Low-intensity yoga or activity recommended intake is 3–5 g per kg of body weight Moderate yoga session (~1 h / day)-5-7 g per kg of body weight Moderate-to-high intensity yoga … [Read more...]
Olympic Swimmer Francesca Dallapé Shares Her Incredible Journey
Francesca Dallapé is an Italian diver. Dallapé finished sixth with Noemi Batki in the synchronized 3 metre springboard event of the 2008 Olympic Games. At the 2012 Summer Olympics, Dallapé competed in both the individual 3 metre springboard, finishing in 15th, and the synchronised 3 metre springboard, finishing in 4th place with Tania Cagnotto. At the 2016 Summer Olympics, … [Read more...]
Top 5 Swimsuits to Buy in 2019
Summer countdown signals it’s time to go swimming in a trending costume to look & feel your best. Although some classic styles never go out of fashion, each season brings with it a new trend. Neon shades are a massive hit this year, spotted on everyone from Kylie Jenner to Hailey Baldwin and animal print - has also found its way onto beachwear. 1. This season, it’s … [Read more...]
Working Out Empty Stomach: Does That Help?
If breakfast is so important, why do I feel so much better working out without it? In my years of working out, I have tried a variety of ways to fuel myself most efficiently to create the greatest impact on my performance. Since the morning is my preferred time of day to work out, I have tried menus that consist solely of fruit, consumed a larger breakfast of grains; … [Read more...]
How Far is diet linked with Arthritis?
The link between diet and arthritis has yet to be proven scientifically, but there are certain nutritional recommendations that doctors believe are helpful in the management of symptoms and prevention of further deterioration. According to Dr. Fisher, the Indianapolis orthopedic surgeon, "Maintaining an ideal bodyweight does your joints a favor." The link between nutrition … [Read more...]
Kettle Bell Swing: a Ballistic Version of the Plank
If you are looking for an exercise that can work the posterior chain to overcome all the negative effects of sitting. The Kettlebell Swing can be a good choice. This super exercise can strengthen your heart and help you lose weight, too. Benefits Kettle bell swing improves hip mobility, strength and power which can further help achieve success in a … [Read more...]
Hulas: Whittle While You Work Out
Hula hooping can burn more calories than step aerobics and raise your heart rate as much as cardio kickboxing. It works your waist and core muscles, and can tone your thighs and biceps.Exercise regimes can become repetitive and boring, making you less inclined to follow through with them. This is why it's important to shake things up from time to time and try something new, … [Read more...]
5X Olympic Diver Tania Cagnotto Shares Glimpses From Her Journey
Tania Cagnotto is an Italian diver. She is the first Italian female diver to win a medal in a World Championship. A five-time Olympian, she won medals in both individual and synchronized springboard diving in her final appearance at the Olympics in 2016. She is also a 20-time champion at the European level. Women Fitness President, Namita Nayyar, joins … [Read more...]
Am I A Candidate for Endoscopic Sleeve Gastroplasty?
Endoscopic sleeve gastroplasty is a non-surgical option for weight loss which reduces the size of your stomach using an endoscopic suturing device. This procedure may be an option if you're significantly overweight — a body mass index of 30 or more — and diet and exercise haven't worked for you. Advocated for adults aged 18 years or older.The ideal candidate for endoscopic … [Read more...]
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