Religious fitness lovers don't often really enjoy sitting still for an entire vacation, they are always in the lookout for activity. Here are a few destinations from around the globe to help you relax and rejuvenate. Whether you're into running, cycling, skiing, snowboarding, CrossFit, horseback riding, golf, yoga or something that calls for a bit more adrenaline pumping … [Read more...]
Model Turned Author Angela Martini Shares Her Life’s Most Treasured Secrets
Angela Martini, a former Miss Universe Albania and ELITE model, has turned author for her newest book, Love, Light, Hope. The book has been picked up by Indigo River Publishing and chronicles the hardships her mother endured in her native Albania, escaping communism and re-establishing herself as a successful woman in Switzerland. With a passion for … [Read more...]
Foods To Cure Gastroparesis
Everyone suffering with gastroparesis symptoms should seek dietary counselling with a doctor and Registered Dietician to help individualize nutrition therapy and maximize nutritional benefits. Try to incorporate softer versions of foods like steamed, roasted, or boiled vegetables. Fruits that are fully ripened, cooked, canned, or juiced (without the pulp). Softer … [Read more...]
10 Breakfast Recipes For When You’re Short On Time
1. Berry and Oat Power Shake By Mann Packing Co. Ingredients 1 (10 ounces) Mann’s Power Blend2 cups antioxidant blend juice, such as berry & pomegranate2 cups mixed frozen berries1 ½ cups plain Greek yogurt¼ cup quick-cooking oats¼ cup honey Method In blender, combine slaw, juice, berries, yogurt, oats, and honey; purée until smooth. Tip: For a … [Read more...]
Model & Travel Host Alex Outhwaite Gives Fitness, Food & Travel Tips
Alex Outhwaite is best known for her work on Off The Grid (2017), It's More Fun in the Philippines(2017) and Quest (2015). Women Fitness joins the travel host for an interesting conversation! Namita Nayyar: Alex, you are a full time presenter & model and the host of 3 travel TV shows on travel channel Travelxp HD / Travelxp 4K … [Read more...]
What Women Should Do to Prevent Weight Gain After 40
Finding it hard to lose weight as you inch closer to 40 years? Most women face the same issue because they tend to focus more on work and less on workouts. You almost feel as if no matter what you do, you always end up gaining weight. The midlife weight struggle is a widespread problem, but you can put an end to it by sleeping. It may sound funny that sleep helps to lose … [Read more...]
Miss World Vanessa Ponce de León: An Unmatched Beauty
Vanessa Ponce de León is a Mexican model and beauty queen who was crowned Miss World 2018. She is the first Mexican to be crowned as Miss World. A beauty with brains, Vanessa holds a degree in International Commerce from the University of Guanajuato and is also a licensed scuba driver. She supports non-profit foundations in different social areas. She … [Read more...]
Racing Sensation Ana Beatriz Figueiredo Talks About Making A Mark
Ana Beatriz Figueiredo, or Bia Figueiredo is a Brazilian racing driver. Bia, as she is known by friends and fans, won her first Indy Lights race at Nashville Superspeedway on 12 July 2008, becoming the first woman to win a race in the Indy Lights series. On June 20, 2009 Bia won her second Indy Lights race and became the first woman to win a race … [Read more...]
Best Fitness Podcasts You Must Listen To
Glamour & Gains Glamour & Gains podcast is a fusion of beauty, fitness, and everything in between to help and to inspire you to live a holistically healthy, fulfilling, balanced life. Action oriented, tip packed short shows under 15 minutes (because no one has time to listen to multiple hour long shows!) so you can smash your goals with … [Read more...]
Natural Delivery: Every Mother To-Be Guide
Most women as they near the time of delivery tend to become more tense, which ups the agony. Note, when you're tense, some muscles are tightening and trying to hold the baby in, while the muscles in your uterus are tightening to try to push the baby out as the muscles are fighting with each other, the hurt experienced is more. Tips to Facilitate Normal Delivery: … [Read more...]
3 Dos’ and Don’ts Before Getting Plastic Surgery
During a time where pop culture has fueled the growth of plastic surgery, understanding the do’s and don’ts is crucial. According to the American Society of Plastic Surgeons, 18 million people invested in cosmetic surgery operations in the last year, signifying a quarter million rise from the year prior. Over the past five years, this upward trajectory has been in effect. With … [Read more...]
5 Lobster Recipes To Treat Your Family & Friends
Spinach Spaghetti with Lobster and Spicy Tuna Tomato Sauce Ingredients: Serves 4 4 small lobster tails (sliced in half and poached)16 oz spinach whole wheat spaghetti dry (or just whole wheat)8 cups of your favorite tomato/pasta sauce (Rao’s Homemade is great)2 tablespoon minced garlic1/2 cup minced parsley6 cups baby spinach1 cup canned tuna in olive oil (I like the … [Read more...]
Exercise: As Treatment To Manage Blood Pressure
Many studies involving different age groups and differing exercise have shown that regular physical activity lowers blood pressure for those who have hypertension. A review of over 20 physical activity and blood pressure studies showed that, systolic blood pressure is lowered about 11 mm Hg and diastolic blood pressure is reduced an average of 8 mm Hg with regular exercise. … [Read more...]
What is “Push Pull Legs” Workout?
The push pull legs routine, or “PPL split,” is a weightlifting program that has you do three kinds of workouts: Push Pull Legs This routine has been carefully drafted to separate the different major muscle groups into three separate workouts: Push workout focuses on the Chest, shoulders, and triceps. This kind of workout revolves around barbell and … [Read more...]
Global Star Ana Espinola Talks Fitness, Food & Fashion!
Stunning influencer and model Ana Espinola boosts of over 1 million followers on her social media accounts. Having appeared four times on FHM, she was among the Top 5 Olympia Brasil and is a 5X Bikini Champ. Women Fitness joins the stunning beauty for an interesting conversation! Namita Nayyar: You are a model, influencer and a leading media personality. How did you … [Read more...]
Easy Eye Makeup Looks You Can Carry Everyday
You'll no longer have to wonder what eye makeup to wear to office today or for your next date. Consider yourself covered with these 10 looks. 1. The Natural Look 2. The Blush Tint 3. The White Edges 4. The Grey Tinge 5. Go Yellow 6. Silver Tone 7. Try Pink 8. Subtle Bronze 9. The Shadow Effect 10. The Dewy Look … [Read more...]
How Often Should I Visit A Dentist?
How often you need to visit a dentist has little to do with your teeth, but rather the state of gum tissue and supporting bone. Also, how long you can wait before your appointment with the dentist’s chair depends on the assessment you and your dentist make of your individual risk. National Institute for Health and Care Excellence (NICE) recommends, Children go at … [Read more...]
Cruisin’ To fit in Some Adventure? Try a Dose of Vitamin Sea!
Feeling stuck in the same old routine? Adventure calling? Put your vacation in cruise control and sail off for exotic ports of call while having a diverse array of experiences that feel more like fun than a workout! While there is certainly no limit to the number of dining options that come to mind when you think of cruising, one of the things I love most about taking a … [Read more...]
Celebs Go Dating Star Demi Sims Talks Fitness, Fashion & Lots More!
British reality television star Demi Sims had a fast rise to fame after joining the series The Only Way Is Essex. She has a rabid fan base on Instagram where she posts travel, lifestyle and red carpet photos . She recently appeared on E4's Celebs Go Dating. She currently works as a make-up artist and brand ambassador and showcases her work on her Instagram … [Read more...]
How To Shop For The Right Yoga Mat
For any kind of yoga practice the mat needs to be easy to store and portable, yet comfy and cushy. Why not environmentally friendly? This guide will help you find a yoga mat you can be blissfully happy with — one that suits your practice, priorities, lifestyle, values, and budget. Right Thickness The thickness of your yoga mat has a lot to do with how … [Read more...]
Star of EVA LONGORIA’s New ABC Series “Grand Hotel” Justina Adorno Talks Fitness
Latina actress and vegan/animal activist Justina Adorno, stars in the bold and provocative ABC drama series “Grand Hotel”, opposite Roselyn Sanchez and Academy Award-nominee Demian Bichir; where she plays ‘Yoli,’ the black sheep daughter of the extravagant Mendoza family who owns the luxurious Miami Beach (Riviera) Grand Hotel. Justina is a woman who fuels, drives, and … [Read more...]
Watch Out: Blue Light Exposure at Night Triggers Sweet Tooth
Today's time the artificial light we are now exposed to comes from LED lights and LED screens, which emit high levels of blue light. Retinal cells of the eye are sensitive to this blue light and directly convey information to areas of the brain that regulate appetite. The findings of the study were presented at the 27th Annual Meeting of the Society for the Study of Ingestive … [Read more...]
Best Advice For Women With Joint Pain
In the fitness world, we hear about joints, but what exactly are they? A joint is the area where two bones come together and create movement. The way in which joints are positioned habitually and moved habitually can create imbalances and discomfort. Sub-optimal posture can lead to joint troubles and myofascial tightness (think of the layer of tissue around the muscle getting … [Read more...]
Miss Universe 2018 Catriona Gray On Winning The Title & Chasing Her Dreams
Miss Universe 2018 Catriona Gray, a passionate art lover received her Master Certificate in Music Theory from Berklee College of Music. She works closely with Young Focus Philippines, an education based NGO that provides free education and school sponsorships for children in Tondo Manila, one of the poorest neighborhoods within the country’s capital city. Additionally, … [Read more...]
Dietary Management of Backache
Damage to spinal discs, pressure on nerves, misalignment or inflammation of joints, damaged ligaments, or diseased vertebrae can all lead to backache. Other common causes include pregnancy, a bad sitting posture, a bed which does not support your body correctly, a job which involves lifting heavy objects, or suddenly taking up a new sporting activity. A good chiropractor … [Read more...]
Cardio Kickboxing: the Best Workout You Have Never Tried
When most women hear the word kickboxing, the 1989 Jean Claude Van-Damme movie appropriately entitled “Kickboxer” and its brutal fight scenes usually come to mind. Don’t get me wrong, I loved that movie, and I even love kickboxing as a sport, but there is an entirely different type of kickboxing: cardio kickboxing. Kickboxing is just not for the men; in fact, it is becoming … [Read more...]
How To Start An Online Fitness Channel
Through the power of the internet, just about anyone can start some kind of social media page, business page or video channel to start vlogging, promoting a product or start a business. Starting one takes just a few clicks and a nice picture, but maintaining one can be a bit tougher than that. If you’re interested in starting one, what steps should you take? How should … [Read more...]
Strike A Pose With The Colours Of Fall 2019
Come and dive into the trending colors that you will find everywhere come September. If you like to stay ahead of the curve start adding these colours to your wardrobe. This year we expect to see some surprising colors in the mix like vibrant orange and hot pink and every shade of purple and pistachio. The colors to look out for this fall. Hues of Purple The … [Read more...]
Instagram’s Most Influential Fitness Trainer Jen Selter Tells It All
She squats, she lunges and is the second most influential fitness Instagram star by Forbes. Jen Selter first gathered media attention for her debut at a young age on Instagram. As of 2019, she has over 12.8 million followers on Instagram. If one were gauging admiration by the number of followers on social media, then Jen Selter is definitely the queen of … [Read more...]
Foods to Assist You Gain Weight
With everyone around us being obsessed with weight loss, those looking around how to gain weight in a safe and healthy way are left behind. For some gaining weight can be challenging but it is totally possible if you commit to a plan and stick with it. The following nutrient-rich foods can help a person to gain weight safely and effectively. Milk Milk offers … [Read more...]
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