Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Home / News

Nutrition & Wellness

eating wrong time

Eating at ‘wrong time’ affects body weight, circadian rhythms

July 19, 2017 By Namita Nayyar (Editor in chief)

A new high-precision feeding system for lab mice reinforces the idea that the time of day food is eaten is more critical to weight loss than the amount of calories ingested. Mice on a reduced calorie plan that ate only during their normal feeding/active cycle were the only ones among five groups to lose weight, despite consuming the same amount as another group fed … [Read more...]

Weight Management

Young adult obesity

Young adult obesity: A neglected, yet essential focus to reverse the obesity epidemic

July 19, 2017 By Namita Nayyar (Editor in chief)

The overall burden of the U.S. obesity epidemic continues to require new thinking. Prevention of obesity in young adults, while largely ignored as a target for prevention and study, will be critical to reversing the epidemic, says William Dietz, MD, PhD, Chair of the Sumner M. Redstone Global Center for Prevention and Wellness at the Milken Institute School of Public Health at … [Read more...]

Alternative Health

omega 3 fatty acids

Using omega 3 fatty acids to treat Alzheimer’s and other diseases?

July 19, 2017 By Namita Nayyar (Editor in chief)

Understanding how dietary essential fatty acids work may lead to effective treatments for diseases and conditions such as stroke, Alzheimer's disease, age-related macular degeneration, Parkinson's disease and other retinal and neurodegenerative diseases. The key is to be able to intervene during the early stages of the disease. That is the conclusion of a Minireview by Nicolas … [Read more...]

Cancer

evolution cancer

Large-scale study of adaptation in yeast could help explain the evolution of cancer

July 19, 2017 By Namita Nayyar (Editor in chief)

Genes provide instructions to cells in the body telling them what to do and not do in order to function optimally. Small changes in genes, called mutations, can have major consequences. Similar to a glitch in a computer's coding, a glitch in gene coding can cause a cell's system to go haywire. Not all mutations are bad, however. The process of adaptive evolution selects for … [Read more...]

Weight Management

smelling food

Can smelling your food make you fat?

July 6, 2017 By Namita Nayyar (Editor in chief)

Our sense of smell is key to the enjoyment of food, so it may be no surprise that in experiments at the University of California, Berkeley, obese mice who lost their sense of smell also lost weight. What's weird, however, is that these slimmed-down but smell-deficient mice ate the same amount of fatty food as mice that retained their sense of smell and ballooned to twice … [Read more...]

Nutrition & Wellness, Sports & Medicine

Muscles

Muscles can ‘ask’ for the energy they need

July 6, 2017 By Namita Nayyar (Editor in chief)

Muscles require energy to perform all of the movements that we do in a day, and now, for the first time, researchers at the Texas A&M College of Medicine have shown how muscles "request" more energy from fat storage tissues in fruit fly models. They also discovered that this circuit is dependent on circadian rhythms, which could have implications for obesity in humans. … [Read more...]

Other

Facebook user

What kind of Facebook user are you?

July 6, 2017 By Namita Nayyar (Editor in chief)

On an average day, 1.28 billion people check it. Monthly? Nearly 2 billion. And according to one recent estimate, the average Facebook user spends 35 minutes a day on the platform -- which makes for a whole lot of daily and monthly minutes. In a recently published study, a trio of Brigham Young University communications professors explores why. "What is it about this … [Read more...]

Asthma & Allergies, Fertility & Pregnancy

Sugar intake

Sugar intake during pregnancy is associated with allergy and asthma in children

July 6, 2017 By Namita Nayyar (Editor in chief)

High maternal sugar intake during pregnancy may increase the risk of allergy and allergic asthma in the offspring, according to an early study led by Queen Mary University of London (QMUL) involving almost 9,000 mother-child pairs. While some research has reported an association between a high consumption of sugar-containing beverages and asthma in children, the relation … [Read more...]

Other

liver unclogs

How The Liver Unclogs Itself

July 1, 2017 By Namita Nayyar (Editor in chief)

A multi-disciplinary team of researchers from the Mechanobiology Institute, Singapore (MBI) at the National University of Singapore (NUS), the Institute of Bioengineering and Nanotechnology (IBN) of A*STAR, and BioSyM, Singapore-MIT Alliance for Research and Technology have described the mechanical principles adopted by liver cells as they remove excess bile during obstructive … [Read more...]

Asthma & Allergies

common respiratory virus

New clues found to common respiratory virus

July 1, 2017 By Namita Nayyar (Editor in chief)

HIV-positive women with cytomegalovirus, or CMV, in their urine at the time of labor and delivery are more than five times likelier than HIV-positive women without CMV to transmit HIV, the virus that causes AIDS, to their infants, according to a UCLA-led study. The research also found that they are nearly 30 times likelier to transmit cytomegalovirus to their … [Read more...]

Fertility & Pregnancy, Women Health

work Moms

To work or not to work: Moms’ well being rests on what she wants

June 22, 2017 By Namita Nayyar (Editor in chief)

The center of a mother's life tends to be her children and her family, but if mom is unhappy about staying home with the kids or about working outside the home then she (and anyone close to her) may suffer, according to new research from Arizona State University. In "What women want: Employment preference and adjustment among mothers," published in the early on-line … [Read more...]

Diabetes, Orthopedics

diabetes medications

Specific diabetes medications to protect bone health recommended

June 22, 2017 By Namita Nayyar (Editor in chief)

Type 2 diabetes (T2D) and osteoporosis often coexist in patients, but managing both conditions can be a challenge. A comprehensive review published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism highlights the most effective treatment options for treating these conditions together. Previous research has focused on the management of T2D and … [Read more...]

Alternative Health, Nutrition & Wellness

Extra-virgin olive oil

Extra-virgin olive oil preserves memory, protects brain against Alzheimer’s

June 22, 2017 By Namita Nayyar (Editor in chief)

The Mediterranean diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Now, researchers at the Lewis Katz School of Medicine at Temple University (LKSOM) have identified a specific ingredient that protects against cognitive decline: extra-virgin olive oil, a major component of the Mediterranean diet. In a … [Read more...]

Cardiovascular Health

false heart attack

Breast implants may impede ECG and lead to false heart attack diagnosis

June 22, 2017 By Namita Nayyar (Editor in chief)

Breast implants may impede an electrocardiogram (ECG) and could result in a false heart attack diagnosis, according to research presented at EHRA EUROPACE -- CARDIOSTIM 2017. "Our experience shows that breast implants make it difficult to see the heart with echocardiography because ultrasound cannot penetrate through the implant," said lead author Dr Sok-Sithikun Bun, a … [Read more...]

Women Health

Wai Lana

Yoga Icon Wai Lana Releases “Oh My Sweet Lord” Music Video in Celebration of 3rd Annual International Day of Yoga

June 21, 2017 By Namita Nayyar (Editor in chief)

In honor of the 3rd Annual International Day of Yoga on June 21st, world-renowned yoga teacher Wai Lana is releasing her new Oh My Sweet Lord music video. Get ready to see a side of Wai Lana unlike anything you have ever seen before. Whether you recognize Wai Lana as an expert yoga teacher, a spiritual guide, a TV star, or an ambassador for healthy living, her radiant … [Read more...]

Other

gigi hadid

Gigi Hadid’s Journal Signing At V Magazine

June 14, 2017 By Namita Nayyar (Editor in chief)

New York, NY, June 10th, 2017 – Last night, fans descended upon 11 Mercer Street to meet Gigi Hadid and have her sign copies of The Gigi Journal (her photo diary for V MAGAZINE ISSUE 107), while friends of the supermodel enjoyed Casa Dragones and VDKA6100 cocktails at the V offices with partners Maybelline and Lumee. Splurge on all the photographs below: Selected guests … [Read more...]

Cardiovascular Health

calcium exchange

Vital role for mitochondrial calcium exchange in heart function

May 12, 2017 By Namita Nayyar (Editor in chief)

Scientists have long thought that calcium transport into mitochondria -- the powerhouses of cells -- is a key signal linking cardiac workload, or how hard the heart pumps, with energy production. Studies at the Lewis Katz School of Medicine at Temple University (LKSOM) and elsewhere have shown the importance of this pathway during stress, but they have also questioned the dogma … [Read more...]

Cancer

aggressive ovarian cancer

Tumor marker for aggressive ovarian cancer identified

May 12, 2017 By Namita Nayyar (Editor in chief)

Patients who expressed the tumor antigen NY-ESO-1 had more aggressive cancers and were more likely to die early from their disease, according to a large study conducted by Roswell Park Cancer Institute researchers and published online ahead of print in the journal Gynecologic Oncology. "This is the largest study of NY-ESO-1 expression in ovarian cancer patients, and … [Read more...]

Cardiovascular Health

Low-sodium diet

Low-sodium diet might not lower blood pressure

May 12, 2017 By Namita Nayyar (Editor in chief)

A new study found that consuming less sodium wasn't associated with lower blood pressure. The new findings call into question the sodium limits recommended by the current Dietary Guidelines for Americans. Lynn L. Moore, DSc, associate professor of medicine at Boston University School of Medicine, will present the new research at the American Society for Nutrition … [Read more...]

Women Health

hormone therapy

Older age at menopause and use of hormone therapy produce increased risk of hearing loss

May 12, 2017 By Namita Nayyar (Editor in chief)

It has long been suspected that menopause and the use of hormones had a direct effect on hearing. However, findings from previous studies have been conflicting, with some suggesting that hearing worsens at menopause but that there is benefit with hormone therapy (HT). Now results from the first large population study conducted to assess the association show that older age at … [Read more...]

Breast Cancer

Regular use of aspirin

Regular use of aspirin can lower risk of breast cancer for women

May 12, 2017 By Namita Nayyar (Editor in chief)

A City of Hope-led study found that the use of low-dose aspirin (81mg) reduces the risk of breast cancer in women who are part of the California's Teacher's Study. This study -- which is the first to suggest that the reduction in risk occurs for low-dose aspirin -- was proposed by City of Hope's Leslie Bernstein, Ph.D., professor and director of the Division of Biomarkers of … [Read more...]

Breast Cancer

Alcohol

Alcohol is associated with higher risk of breast cancer in African-American women

May 12, 2017 By Namita Nayyar (Editor in chief)

Alcohol consumption was associated with an increased risk of breast cancer in a large study of African-American women, indicating that they, like white women, may benefit from limiting alcohol. These study results have been published in Cancer Epidemiology, Biomarkers & Prevention, a journal of the American Association for Cancer Research. The lead author is Melissa A. … [Read more...]

Fertility & Pregnancy, Women Health

episiotomy

For many women, body image and sex life may suffer after episiotomy

May 12, 2017 By Namita Nayyar (Editor in chief)

Women who have episiotomies after childbirth reported having poorer body image and less satisfying sex lives than women who tear and heal naturally. The University of Michigan study challenges the conventional thinking that an episiotomy yields a more aesthetically and visually pleasing repair than tearing naturally during childbirth. An episiotomy is a surgical cut … [Read more...]

Orthopedics

yogurt consumption

Yogurt consumption in older Irish adults linked with better bone health

May 12, 2017 By Namita Nayyar (Editor in chief)

The largest observational study to date of dairy intakes and bone and frailty measurements in older adults has found that increased yogurt consumption was associated with a higher hip bone density and a significantly reduced risk of osteoporosis in older women and men on the island of Ireland, after taking into account traditional risk factors. The study led by Trinity … [Read more...]

Sports & Medicine

Kelly Osborne

SPIN, THE ORIGINAL PING PONG CLUB, WILL BRING ITS HIGH ENERGY SHOWS TO THE STREET TO CELEBRATE NATIONAL PING PONG DAY

April 11, 2017 By Namita Nayyar (Editor in chief)

An Experience “United by Ping Pong” NEW YORK, NY (April 3rd, 2017) – In honor of National Ping Pong Day (April 6th, 2017), SPiN, the dynamic brand of social ping pong clubs with a devoted purpose to be the most unique collision of sport, culture, and creativity, announces a momentous series of activations, programming, and giving back. The series will be rolling out on this … [Read more...]

Other

Body Shaming

Retail Entrepreneur Combats Financial Pressure to Stay “In Style” and Body Shaming

April 3, 2017 By Namita Nayyar (Editor in chief)

A new charity called the “Believe in Yourself Project” is helping to replace the poor body image that afflicts many girls and women. This image is heightened by what the traditional fashion industry deems as beautiful: Women are expected to appear a certain way and live up to a manufactured and unrealistic notion of what beauty is. At the same time, strained finances can … [Read more...]

Orthopedics

task training

Getting a leg up: Hand task training transfers motor knowledge to feet

April 1, 2017 By Namita Nayyar (Editor in chief)

The human brain's cerebellum controls the body's ability to tightly and accurately coordinate and time movements as fine as picking up a pin and as muscular as running a foot race. Now, Johns Hopkins researchers have added to evidence that this structure also helps transfer so-called motor learning from one part of the body to another. One implication of the research, … [Read more...]

Cancer

Vitamin D calcium

Vitamin D, calcium supplementation among older women does not significantly reduce risk of cancer

April 1, 2017 By Namita Nayyar (Editor in chief)

Among healthy postmenopausal women, supplementation with vitamin D3 and calcium compared with placebo did not result in a significantly lower risk of cancer after four years, according to a study published by JAMA. About 40 percent of the U.S. population will have a cancer diagnosis at some point during their lives. Evidence suggests that low vitamin D status may … [Read more...]

Breast Cancer

advanced breast cancer

Blood test that detects changes in tumor DNA predicts survival of women with advanced breast cancer

April 1, 2017 By Namita Nayyar (Editor in chief)

Results of a multicenter study of 129 women with advanced breast cancer show that a blood test that spots cancer-linked DNA correctly predicted that most of those patients with higher levels of the tumor markers died significantly earlier than those with lower levels. The Johns Hopkins Kimmel Cancer Center scientists, who developed the test and led the study, say the … [Read more...]

Asthma & Allergies, Nutrition & Wellness

common cold

Larger doses of vitamin C may lead to a greater reduction in common cold duration

April 1, 2017 By Namita Nayyar (Editor in chief)

The relationship between vitamin C dosage and its effects on the duration of the common cold symptoms may extend to 6-8 grams per day. Dozens of animal studies using different animal species have found that vitamin C significantly prevents and alleviates infections caused by diverse bacteria, viruses, and protozoa. Given the universal nature of the effect of vitamin C … [Read more...]

  • « Previous Page
  • 1
  • …
  • 33
  • 34
  • 35
  • 36
  • 37
  • …
  • 427
  • Next Page »

News

  • Alternative Health
  • Arthritis
  • Asthma & Allergies
  • Breast Cancer
  • Cancer
  • Cardiovascular Health
  • Diabetes
  • Fertility & Pregnancy
  • Nutrition & Wellness
  • Orthopedics
  • Sports & Medicine
  • Weight Management
  • Women Beauty
  • Women Health
  • Other

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us










  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2026. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Herbs
    • Top 10
    • Recipes
    • Fitness E-book

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram