Women Fitness
Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.
At age 70, Alfred Roberts plays hockey twice a week. Nothing special, right? Except that for three years he has had advanced prostate cancer, which has spread to his bones. "I've always been active. Hockey keeps me in shape and keeps my mind off things. I've got friends that have played until age 80, and my goal is to beat them!" said the veteran stick handler. Several …
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If you're an avid runner, logging dozens of miles every week and you happen to be over 65, odds are you're burning oxygen at nearly the same rate as a runner in her 20s. Scientists call this rate of oxygen consumption "running economy" and a new study by HSU Kinesiology Professor Justus Ortega and his colleagues at University of Colorado, Boulder is helping define the …
Continue Reading about One More Reason to Stay Active as we Age confirms Studies
Evidence is mounting that a diet mimicking the effects of fasting has health benefits beyond weight loss, with a new USC-led study indicating that it may reduce symptoms of multiple sclerosis. Scientists discovered that the diet triggers a death-and-life process for cells that appears critical for the body's repair. "During the fasting-mimicking diet, cortisone is …
With the rapid proliferation of smart mobile devices, and the subsequent increase in data that is being gathered, the challenge is: how do we harness it? In this latest research from The Journal of The Textile Institute, Park and Jayaraman explore the impact of modern day wearable technology on data gathering in the 21st Century. A critical need for the proliferation of …
Continue Reading about Could wearable technology impact our healthcare, fashion, and even sport?
Teaching is an occupation with a high risk of developing vocal problems -- teachers have more than twice the voice problems than people in other professions, as the voice is the major tool in classroom instruction and is often used for long periods of time and in noisy environments. Additionally, females face a significantly higher risk than men of developing long-term vocal …
A survey of more than 216,000 adolescents from all 50 states indicates the number of teens with marijuana-related problems is declining. Similarly, the rates of marijuana use by young people are falling despite the fact more U.S. states are legalizing or decriminalizing marijuana use and the number of adults using the drug has increased. Researchers at Washington University …
Recent research suggests that exercise might provide some measure of protection from Alzheimer's disease and other dementias. A group of researchers led by Nathan Johnson PT, DPT, PhD of the University of Kentucky College of Health Sciences, was able to demonstrate a positive correlation between fitness and blood flow to areas of the brain where the hallmark tangles and …
Women with elevated levels of common types of flame retardant chemicals in their blood may be at a higher risk for thyroid disease--and the risk may be significantly higher among post-menopausal women, according to a new study from researchers at Harvard T.H. Chan School of Public Health. The new paper is the first to suggest a link between polybrominated diphenyl ethers …
The results of a new study on physical activity have researchers asking what in the world will it take to get people moving. Clarkson University Associate Professor of Physical Therapy & Physician Assistant Studies Ali Boolani and Oklahoma State University Associate Professor of Physical Education Timothy Baghurst wanted to see how aspiring physical …
In a new open access article for Cogent Social Sciences; Mobile Exercising and Tweeting the Pounds Away: The Use of Digital Applications and Microblogging and their Association with Disordered Eating and Compulsive Exercise, researchers from Georgia College & State University, and Chapman University explore the relationship between social media, eating disorders, and …
Exercise is associated with a longer life in patients with heart failure, according to research presented today in a late breaking trial session at Heart Failure 2016 and the 3rd World Congress on Acute Heart Failure. The analysis in more than 4000 patients showed a mortality benefit from exercise regardless of heart failure severity, age and gender. "Patients with heart …
Scientists at the University of Bristol have identified the trigger for immune cells' inflammatory response -- a discovery that may pave the way for new treatments for many human diseases. Immune cells play essential roles in the maintenance and repair of our bodies. When we injure ourselves, immune cells mount a rapid inflammatory response to protect us against infection …
The importance of friendships and family support in helping prevent depression among teenagers has been highlighted in research from the University of Cambridge. The study, published in the open access journal PLOS ONE, also found that teenagers who had grown up in a difficult family environment were more likely than their peers to be bullied at school. Adolescence is a key …
Prediabetes is associated with increased risk of diabetes, cardiovascular disease, dementia and cancer. However, the disease risk considerably varies among subjects. In The Lancet Diabetes & Endocrinology DZD scientists have now summarized information from the literature and have provided novel data indicating that in future the determination of the 4 major phenotypes fatty …
Fibromuscular dysplasia, or FMD for short, is up to ten times more common in women than in men. But it’s often overlooked because patients and their doctors have a hard time identifying the symptoms. Here’s what you need to know about this rare and mysterious disease. Nurse Mary Lou Lucas has spent her career helping others understand their medical problems. But she was …
A new study suggests uric acid may play a role in causing metabolic syndrome, a cluster of risk factors that increases the risk of heart disease and type 2 diabetes. Uric acid is a normal waste product removed from the body by the kidneys and intestines and released in urine and stool. Elevated levels of uric acid are known to cause gout, an accumulation of the acid in the …
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Frailty is a common condition associated with old age, characterized by weight loss, weakness, decreased activity level and reduced mobility, which together increase the risk of injury and death. Yet, not all elderly people become frail; some remain vigorous and robust well into old-age. The question remains: why? Researchers at Albert Einstein College of Medicine of Yeshiva …
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It sounds like science fiction, but it seems that bacteria within us -- which outnumber our own cells about 100-fold -- may very well be affecting both our cravings and moods to get us to eat what they want, and often are driving us toward obesity. In an article published this week in the journal BioEssays, researchers from UC San Francisco, Arizona State University and …
Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the Mayo Clinic …
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When women enter menopause, their estrogen levels taper. This increases their risk of cardiovascular disease. New research from University of Copenhagen shows that interval-based team sport can make up for this estrogen loss as it improves their conditions, reduces blood pressure and thereby protects the cardiovascular system. While aging and an array of physical …
The findings of a large international prospective study published in the Journal of Clinical Oncology suggest for the first time that women with BRCA1 mutations should have preventive ovarian surgery (prophylactic oophorectomy) by age 35, as waiting until a later age appears to increase the risk of ovarian cancer before or at the time of the preventive surgery. Women with a …
Holidays abroad may hold the key to tackling Scotland's vitamin D deficiency, research suggests. People who take foreign breaks have higher levels of vitamin D in their blood, which has been linked to wide-ranging health benefits, a study has found. Farmers also have higher levels of the vitamin -- which is produced in the skin after exposure to sunlight -- according to the …
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Chronic fatigue syndrome patients report they are more anxious and distressed than people who don't have the condition, and they are also more likely to suppress those emotions. In addition, when under stress, they show greater activation of the biological "fight or flight" mechanism, which may add to their fatigue, according to new research published by the American …
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In a survey of high-achieving physician-scientists, nearly a third of women reported experiencing sexual harassment. "This is a sobering reminder that our society has a long way to go before we achieve gender equity," says study author Reshma Jagsi, M.D., D.Phil., associate professor and deputy chair of radiation oncology at the University of Michigan Medical …
Women who attended religious services more than once per week were more than 30% less likely to die during a 16-year-follow-up than women who never attended, according to a study from Harvard T.H. Chan School of Public Health. Frequent attendees also had significantly lower risk both from cardiovascular- and cancer-related mortality. "Our results suggest that there may be …
Vitamin D is important for the absorption and metabolism of calcium, as well as for maintaining healthy bones and muscles. Danes generally have too low a level, and this is mainly because the sun -- the main source -- is absent for much of the year. Getting an intake of vitamin D through the diet will therefore be relevant for many, but are consumers actually interested in …
Continue Reading about Divided opinions on vitamin D enrichment: Aarhus University Study
A combination of two compounds found in red grapes and oranges could be used to improve the health of people with diabetes, and reduce cases of obesity and heart disease. The find has been made by University of Warwick researchers who now hope that their discovery will be developed to provide a treatment for patients. Professor Thornalley who led research said: "This is …
Taking calcium and vitamin D can help prevent broken bones in older women. However, this benefit may be cancelled out by an increased risk of heart attack and stroke. With the highest reported risk of hip fractures in the word, Norway has good reason to consider the benefits and risks of calcium supplements. The challenge is that too little calcium and vitamin D in your diet …
Logging on to social media sites frequently throughout the week or spending hours trolling various social feeds during the day is linked to a greater risk of young adults developing eating and body image concerns, a University of Pittsburgh School of Medicine analysis discovered. Gender, specific age, race and income did not influence the association; the study found that …
Individuals with post-traumatic stress disorder (PTSD) relive past traumas again and again, bound in a virtual prison of their memories. Researchers in the School of Medicine at The University of Texas Health Science Center at San Antonio now report a biological mechanism that might explain why these individuals are less able to extinguish the fear of past dangers. The …
Continue Reading about PTSD linked to low levels of fat hormone: University of Texas Study
