Strength training combined with weight-bearing aerobic exercises helps counteract the effect of asthma medications. Exercising with asthma can be a big challenge for asthma sufferers. Two things happen inside the lungs of women suffering with Asthma constriction, the tightening of the muscles surrounding the airways, and inflammation, the … [Read more...]
Yoga is in a position to relieve asthma
Anxiety and emotional stress can trigger an asthma attack and make it harder to breathe once an attack is under way. A study published in the February issue of the medical journal Thorax, showed that a relatively new form of meditation known as Sahaja Yoga, developed in 1970, appears to make asthma attacks less frequent as well as less severe if practiced regularly. "Saha" … [Read more...]
Jamila Dahabreh: Peruvian Supermodel, Fashion Influencer and Designer Talks about her Workout, Diet and Beauty Secrets
Jamila Dahabreh is born in Lima, Peru. She is an exceptionally talented Supermodel, Lifestyle and fashion influencer and entrepreneur. She is the founder and designer of Jamila Dahabreh Moda. She is winner of Miss American Dream 2008, Miss Hawaiian Tropic 2009 and Miss Fox Sports Peru. Women Fitness President Ms. Namita Nayyar catches up Jamila Dahabreh, an exceptionally … [Read more...]
Holistic Chef Niki in Conversation with Women Fitness
Niki Connor is a certified professional chef, certified Health & Nutrition Counselor, Nutrition Consultant, model, internationally-certified water judge, co-host of ‘Around The World TV’, and former professional athlete. Parlaying her formal health, nutrition, and culinary education, athletic background, International upbringing, extensive travels, and passion for … [Read more...]
Five Herbs to Manage IBS Symptoms
The typical symptoms of IBS are pain, bloating, gas and diarrhea or constipation. Other symptoms can include mucus in your stool and pain relief after a bowel movement. You might also have the sensation of incomplete emptying after a bowel movement. IBS symptoms occur when muscles in your large intestine contract more quickly or more slowly than normal. Diet and lifestyle … [Read more...]
Sleep And Fitness: How A Bad Night’s Sleep Affects Your Workout
You might think that sleep is not important if you are trying to get fit and build muscle. You would be wrong. In fact, sleep has a massive impact on building muscle - and its lack negatively affects your workout. Without proper rest, your muscles will not grow as large as they could, you will not be able to burn off fat as easily, and your technique may suffer. Let's take a … [Read more...]
Sami Whitcomb, FIBA World Cup Silver Medalist on her Inspirational Journey
"Don't be afraid of hard work or failure. Both are absolutely necessary to achieve success" Samantha Allison Whitcomb is an American-Australian professional basketball player for the Perth Lynx of the Women's National Basketball League (WNBL) and the New York Liberty of the Women's National Basketball Association (WNBA). She played college basketball for the Washington … [Read more...]
Calisthenics: The Complete Beginner’s Guide
If you have seen videos of athletic guys performing gravity-defying moves while scrolling through your social media feed, odds are that they were calisthenics enthusiasts. These are athletes who have honed their skills through bodyweight training, without weights or fancy equipment in a gym. Thanks to social media, videos of ripped people pulling off moves like the … [Read more...]
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal … [Read more...]
Fit For Fashion by Charlene
By Charlene Bazarian Everything looks better on you when you feel confident and comfortable. Many women, however, often don’t feel their best when it comes to what to wear and often wait until they are at their desired size to buy something fun or special. There is a tremendous correlation between how you feel and how you look. Whether you have recently lost weight or … [Read more...]
Hair Removal Made Easy: The Safest Way to Smoothness
When it comes to unmatched beauty, nothing beats the feeling of silky smooth skin. The touch of soft skin gives a sense of sheer pleasure, which is unforgettable! There are myriad methods to choose from when it comes to hair removal—some more costly, some more complicated, some more painful, some longer-lasting than the next. Compared with the traditional hair removal … [Read more...]
How To Get the Best Rates On Car Insurance
If you own a vehicle, you understand the importance of having insurance to cover damage to your car if it is ever involved in an accident. Insurance is a significant expense, and you may have trouble finding a policy that fits your budget. Here are four tips that can help you find affordable car insurance. Maintain a Clean Driving Record Your driving record is the … [Read more...]
The Lead-Up To Gansel’s Gold Ring: Where Has She Played?
If you keep up to date with professional poker, you may have caught Lori Gansel beating over 284 entries to walk away with a $17,349 cash prize and her first WSOP gold bracelet at the Choctaw Casino and Resort in Durant, Oklahoma, at this year’s WSOP. It marks her greatest triumph on the global professional poker scene to date and hints at a glittering career in the future if … [Read more...]
Patrycja Gulanowska: Exceptionally Talented Polish Model talks about her Beauty Secrets
Patrycja Gulanowska is an exceptionally talented Polish Model. She works in UK, France, Thailand and Poland. She has a large Instagram following of 508k. Women Fitness President Ms. Namita Nayyar catches up Patrycja Gulanowska, an exceptionally talented Influencer and Fashion Model here she talks about her hair care, skincare and her success story. Namita Nayyar: You … [Read more...]
Returning to Sports After a Head Injury
Sports participation is the second most common cause of head injury, behind motor vehicle accidents, among 15- to 24-year-old. The World Head Injury Awareness Day falls on March 20th every year to investigate the number of people who suffer from a mild bump on their head to severe brain injury. The purpose of this day is to remind us of how we can reduce accidents and brain … [Read more...]
Smoking & Your Mental Health
A general excuse given by women with mental health related problems like anxiety, depression, stress etc. is that they smoke to reduce their symptoms, for 'self-medication'. Heavy smoking does not necessarily lead to fewer symptoms of mental health problems in the long term. Depression: Relationship with Smoking Women especially with depression have difficulty when … [Read more...]
Michele Kanan Interview: Producing Results!
By Charlene Bazarian “Spend a little time doing things that make you feel good about yourself, so you don’t have to spend so much time doing things that make you feel good.” is Emmy Award-winning producer, Michele Kanan’s, guiding philosophy. She is an Emmy nominated writer who recently won an Emmy Award for her work as executive producer on the hit show, Amazon Prime’s … [Read more...]
How Low Testosterone Impacts Women
Few women know that their bodies produce testosterone naturally, and therefore they have no idea that low testosterone levels might be the underlying cause of their lowered mood, fatigue, or low libido. Like men, women have testosterone in their bodies, but in a smaller amount than what is considered normal for men. Female bodies need it to stay healthy and function … [Read more...]
Zara Chase: Exceptionally Talented Influencer and Fashion Model Talk about her Workout, Diet, Beauty Secrets and her Success Story
Zara is an Influencer and Fashion Model signed by the agency Nemesis Models. She has worked with brands such as Pretty Little Thing, Pink Boutique and FashionNova. Women Fitness President Ms. Namita Nayyar catches up Zara Chase, an exceptionally talented Influencer and Fashion Model here she talks about her fitness routine, her diet, hair care, skincare and her success … [Read more...]
Your Guide to the Various Types of Mobile IV Therapy
Developing a treatment plan that includes IV therapy is important for many who suffer from conditions like chronic pain and osteoarthritis. With the introduction of mobile IV therapy, patients can now receive this much-needed treatment at home or wherever they feel comfortable. There are many benefits to mobile IV therapy that make it a great option if you're interested in this … [Read more...]
Coach Hayley Plummer on Weight Loss to be Successful, Say no to Restrictive Dieting
Hayley Pummer is an Online Nutrition and Weight Loss Coach with the purpose to help women stop dieting, find balance, and live a healthy lifestyle. Starting off as a personal trainer, in 2019 she became a certified nutritionist to help clients on a deeper level. Today she aims at changing their mindset to set themselves up for lasting success with the most up-to-date and … [Read more...]
IBS in Children: a Future Indicator of Celiac Disease Risk
Researchers from the University of Bari, in Italy, after having evaluated about a thousand children, found that children who had IBS were four times more likely to have celiac disease. 270 children in the study had IBS, and nearly four-and-a-half percent of them were also diagnosed with celiac disease. This was a sharp increase in comparison to children without IBS, whose … [Read more...]
Angelica Artifex: Exceptionally Talented Singer and Model talk About Fitness Routine, Diet and Success Story
Angelica Artifex is a Los Angeles based Singer, Model, Tv-host and self-proclaimed Citizen of the World. She is the face of this globally connected generation, with her European and Latin Caribbean background and life experiences in the world. Her music is influenced by ‘50s Cuban boleros, Scandinavian pop and 90's R&B. She is raised in Sweden, born to a Cuban father and a … [Read more...]
10 Amazing Enterprising Women: International Women’s Day Special
Women Fitness has been committed to recognizing the coolest, most confident, and most empowering women in and around the world for their contribution to society. In honor of International Women's Day (8 March), we bring you 10 stories of amazing enterprising women on, how the pandemic affected them, their contribution to Covid-19 management at the personal, professional, … [Read more...]
Padma Lakshmi on March 2022 Cover of Food & Beverage Magazine with DAH! yogurt
Last night in NYC, Padma Lakshmi attended a private event in Soho for her March 2022 Food & Beverage Magazine cover in New York City, highlighting her new partnership with award-winning India-inspired yogurt brand DAH!.Guests at the intimate gathering enjoyed DAH! Lassi parfaits in signature flavors of Alphonso Mango, Vanilla … [Read more...]
Alternate Remedies for Premature Grey Hair
Grey hair is actually hair that has no pigment and is the result of the melanocytes — the cells that produce pigment — becoming damaged or dyeing. Presence of grey hair is a moment of defining getting older. Earlier a grey strand would get visible in late 30s or early 40s. But, according to a new study that’s been made exclusively available to Life & Style, almost a third … [Read more...]
Aloe Vera : A Wonder Plant For Skin
Aloe is a lily-like, green, and sometimes spiny shrub with very little, if any, stem. Aloe Vera derives its name from the Arabic word 'alloeh', which means bitter. With a high water content of nearly 96%, the aloe vera plant has been hailed as a medicinal plant with many a beneficial property. The aloe vera plant can easily be grown at home - it is virtually maintenance … [Read more...]
Tamara Abalde: Spanish Basketball Player talks about her Fitness Routine, Diet, and Success story
Tamara Abalde Díaz is a Spanish basketball player, currently player for Spanish team Durán Maquinaria Ensino. She played for Spain in the 2008 Summer Games and for the Lamar Cardinals in the NCAA. Her father, Alberto Abalde Rodríguez was a professional basketball player from 1980 to 1993, and her brother, Alberto Abalde Díaz, is also a professional basketball player for Real … [Read more...]
Poor Kidney Function could Lead to Obesity. Take Action Now!
Almost 18% of severely obese adolescents show signs of abnormal kidney function, according to new research presented at the National Kidney Foundation's 2014 Spring Clinical Meetings. The kidneys, located in the back of abdomen are organs in the body which function to remove water and waste products. They also produce important hormones such as erythropoietin, Vitamin D, and … [Read more...]
How Can I Reduce My Chances of a Cesarean Birth?
Cesarean birth can be life-saving for the baby and/or the mother, but doctors are concerned cesarean deliveries are overused. In the past, a lot of cesareans were scheduled by doctors who needed to go on vacation so it was convenient for them. Nowadays, complications may be a cause of cesareans, such as a breech. Today, approximately 60% of all cesarean births are for a … [Read more...]
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