Many women want to achieve a leaner, fitter, and healthier body. One way to achieve this is to lose weight. When it comes to losing weight, there are so many approaches that you can choose from. However, no matter what approach you plan to use for weight loss, there are things that you need to consider before starting your plan. Check out this checklist below before you … [Read more...]
Irina Kuzmenko: Professional Rock Climber Talks About Her Climb to Top 10 Female Boulderers in the World
Irina Kuzmenko is a Russian Professional Rock Climber. She is ranked as the eighth 2021’s Top 10 Female Boulderers in the world. She is Bouldering European Champion. Women Fitness President Ms. Namita Nayyar catches up Irina Kuzmenko is an exceptionally talented Russian professional rock climber, here she talks about her fitness routine, her diet, skin care, hair care and … [Read more...]
Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.
By Charlene Bazarian Few foods rival the health benefits of oatmeal. Oats are a heart-healthy, nutrient-dense superfood that can not only help lower your cholesterol and blood sugar but are a great source of antioxidants and soluble fiber. Oats are filling, can improve your gut health, and help with weight loss. When it comes to oatmeal, it’s time to think … [Read more...]
Women’s Eye Health in Screen Jobs
Spending too much time looking at a computer screen might harm your eyes and exacerbate dry eye issues. Work duties, on the other hand, may prevent you from restricting the amount of time you spend in front of a computer. Here are some ways to prevent excessive eye strain if you are a woman who has a straining desk job and needs to look at the computer and other … [Read more...]
Top 10 Chef friendly Recipes for Breakfast on-the-go
The following breakfast recipes were developed with the breakneck pace of quotidian life in mind: Put them together quickly in the morning or simply prepare them the night before, then grab, go, and — most important — enjoy. 10 Healthy Breakfast Recipes Banana Muffins with Almond Flour By Molly Madigan Pisula, the pastry chef Ingredients 2 eggs⅔ cup light … [Read more...]
6 Ways to Get the Most out of Your Workout
Though the simple act of working out is better than a complete lack of physical activity, there are proper ways to move and fuel your body to maximize your hard work. Understanding which exercises target specific muscles, how food intake affects energy levels, and how to tailor activities to your body can take your workout to the next level. Whether your goal is building … [Read more...]
Karina Chancey: Multi Talented Fashion Photographer reveals Mantra to Success “Being a Good Person is Essential to Succeed”
Karina Chancey is business owner of Karina Chancey Photography. She is born in Brazil and grew up dancing ballet, playing jazz, and acting. At the age of eighteen years, she started to study journalism – photojournalism being one of the subjects with a full scholarship at UFG. She worked for SBT (Brazilian System of Television) as a producer, for Diario da Manha newspaper and … [Read more...]
Mother’s Day Special: Inspiring Gabi Robledo on Achieving Your Highest Self
Gabi Robledo is a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx. She co-founded the blog, Nomads With A Purpose, which has grown to be a multi-media adventure travel & wellness brand with over 70 thousand readers per month. She grew up with an unconventional lifestyle. When she was 14, her parents decided to sell everything they … [Read more...]
Tips to Maximize the Health Benefits of Exercise
Having a regular exercise routine makes it a lot easier to maintain a healthy lifestyle: you can plan your workouts, prepare with good nutrition, and engage in a post-workout routine. Any form of exercise benefits your body, and you don't have to be an elite athlete to experience those benefits. Just moving your body impacts your muscles, lungs, heart, and brain — in other … [Read more...]
4 Must-have Spring Jackets for 2022
By Dileiny Baron, Content Creator, and Influencer Spring is finally here and it’s time to put away the heavy coats and bring out the lighter layers. Although I’m one to stick to closet staples like the classic trench coat. For 2022 here’s what I’m seeing amongst my influencer peers and what I’ve recently added to my closet. 1 -- The Oversized Trench in a bold … [Read more...]
Managing Insulin Resistance with Better Food Choices
When we eat, many foods are broken down into glucose (sugar). When glucose enters the blood, the pancreas releases insulin to help the glucose enter cells in body muscle, fat, and liver where it can be used for energy. Insulin acts as a key to opening up the doors to these cells so that glucose can enter. When the body cells can’t actually use the glucose for energy, … [Read more...]
Valeria Sizova: Miss Australia, Miss Multiverse Talks About Her Fitness Regime, Diet and Beauty Secrets
Valeria Sizova is an exceptionally talented leading media personality, supermodel, influencer, choreographer, beauty pageant winner, entrepreneur, and brand ambassador. She is the founder and managing director of ICrave Dance and Entertainment. She was crowned as Miss Russia Australia in 2017, 1st Runner Up at World Finals in China 2018, Miss Swimwear Model of the Year … [Read more...]
Monitoring Internal load During Training for Enhanced Performance
Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness. An understanding of the Overload Principle forms the foundation of how we calculate the weight loads, sets, and reps used to get the desired results we seek in … [Read more...]
Nasacort Vs. Flonase: A Guide to Allergy Symptoms Treatment
Allergies can be irritating most of the time, that’s why when some people experience allergy symptoms, they frequently turn to various types of medication to treat their symptoms, unknowing that the drug they are taking may be causing more harm to their bodies. In order to avoid this, doctors recommend that you consult with them first when it comes to allergies. Even though … [Read more...]
Femoroacetabular Impingement (FAI): a Hip Dysfunction
FAI is a pathomechanical process in which abnormal-contact stresses between the ball and socket cause joint damage around the hip, predisposing the patient to osteoarthritis and labral degeneration. FAI-related pain may be felt in the groin, in the low back, around the hip and sometimes in the thigh. Who is at risk? FAI is common in high level athletes, but also occurs … [Read more...]
Asthma Diet: Foods to Eat & Avoid
According to the American Lung Association "The right nutrients in your diet can help you breathe easier, and in some cases, help minimize asthma symptoms. While there’s no specific diet recommendation for asthma, there are some foods and nutrients that may help support lung function and reduce asthma symptoms." Foods to Eat Research shows that following a Mediterranean … [Read more...]
Hypersomnia: The Opposite of Insomnia
Studies show between 4% and 6% of people suffer from hypersomnia. But what exactly is it? Let’s take a closer look at the condition. What is hypersomnia? We all know how important it is to get the correct minimum amount of sleep, but people with insomnia struggle to get enough sleep. On the other end of the spectrum, people who suffer from the condition … [Read more...]
Jessie Diggins: American Cross-Country Skier, Olympic Gold Medalist Talks About Her Success Story
Jessica Diggins is an American cross-country skier. She and teammate Kikkan Randall won the United States' first ever cross-country skiing gold medal at the Winter Olympics in the team sprint in 2018. At the 2022 Winter Olympics, she won the silver medal in the 30 kilometer freestyle and the bronze medal in the individual sprint, making her the most decorated American … [Read more...]
5 Yoga Poses to Help Stop Snoring
Snoring is caused by the rattling and vibration of tissues near the airway in the back of the throat. During sleep, the muscles loosen, narrowing the airway, and as we inhale and exhale, the moving air causes the tissue to flutter and make a noise like a flag in a breeze. The sound of snoring is irritating and annoying and can lead to sleep deprivation for the bed partner. … [Read more...]
4 Things to Consider While Choosing your Surrogate
Surrogate pregnancies have been with us for a very long time. Today, advances in assisted reproductive technology (ART) have made Gestational surrogacy a possibility. This occurs when a woman carries and delivers a child with whom she has no genetic relation. An egg and sperm are fertilized outside of the womb with in vitro fertilization (IVF) and the resulting embryo is … [Read more...]
Gluten Intolerance: Symptoms & Management Tips
Gluten is a protein composite consisting of a gliadin fraction (alcohol soluble) and a glutenin fraction (only soluble in dilute acids or alkali). It gives elasticity to dough helping it to rise and to keep its shape. Gluten occurs in wheat and other grains, including barley and rye, and in foods or drinks derived from them, but not in corn, rice, or oats. It’s can be found in … [Read more...]
Mother’s Day Recipes to Make Her Feel Special
By Charlene Bazarian Perhaps just thinking of your mother conjures up thoughts of incredible home-cooked meals, but if your mother is anything like mine, she may confess that sometimes it is a welcome break to have someone else take care of things in the kitchen. My mom loves to say, “Food just tastes better when someone else makes it for you!” If you’re … [Read more...]
Summer Skin Care Tips for a Healthy Glow
We all want to look our best in the summer when we finally hit the beach (especially if it’s been a few years since our last getaway). We want a natural, sun-kissed glow that makes us look young and healthy as we enjoy relaxing on the beach, lounging by the pool, and sipping cocktails in the bar. But when it’s hot and sweaty, the last thing that we want is to layer on heavy … [Read more...]
Valentina Beli: Belarusian Fashion Supermodel, Handbag Designer and Influencer Talks about Her Success Story
Valentina Beli is the top model from the Republic of Belarus. She is presently based in New York and works successfully in USA. She took a part in fashion shows for the famous designers as Chanel, Gucci, BCBG, Burberry, Raoul, Reed Krakoff, Karl Lagerfeld, etc. She has done photo shoots for Kenzo, Tory Burch, Mango, Swarovski, Free People, Ross and Simons etc., and also worked … [Read more...]
Body Positivity vs. Body Neutrality: Choose your Path
Body positivity is all about accepting and loving your body, just the way you are. Body neutrality, on the other hand, takes a more holistic approach to bodies, which can help you move away from the hyperfocus on body image, and into gratitude for everything your body does for you. Bodies of all shapes, sizes and abilities are featured in all major ad campaigns and on … [Read more...]
5 Best Easter Brunch Recipes
We've gathered over 5 Easter brunch recipes. Healthy options for a bright way to start your holiday. 5 Easter brunch ideas Asparagus-and-Zucchini Frittata This versatile frittata with crisp spring vegetables can be eaten warm or at room temperature. Serve for brunch with an accompanying platter of crusty bread, fresh fruit, cheese, and salumi, or for lunch with a … [Read more...]
Daisey O’Donnell On Looking Fabulously and Effortlessly Fit
Daisey O’Donnell is a British fashion model, Instagram celebrity, Youtuber, business entrepreneur, and now recently released a fitness app focusing on all around physical health. Daisey understands that she holds a great responsibility with a lot of people looking up to her and her lifestyle, and she does not take that responsibility lightly. She focuses on bringing a positive … [Read more...]
Sun Sign Power Mental Health Boost
By Tara Sutphen, Psychic and Master Hypnotherapist Mental well-being & response to the stress of every individual can be different. That said, with the help of astrology, here's how stress impacts each zodiac sign. Your Sun Sign & Mental Health Aries don’t wallow in pity or believe in difficulties; claiming they were self-actualized at birth. Taurus when … [Read more...]
Digital Health Platform Support for Women with Epilepsy
By Leo Petrossian, Chief Executive Officer of Nile For patients first receiving an epilepsy diagnosis, there is often an overwhelming amount of information to review and a period of uncertainty as to the path forward. If the patient is a woman, there is, even more, to take into account including the impact of hormones on seizures, choosing medication, birth control options, … [Read more...]
World Health Day Special: 3 Plant-based Recipes by Chef Niki
World Health Day is celebrated every year on 7 April. The theme for World Health Day 2022 is 'Our Planet, Our Health'. This presents a unique opportunity for a green and healthy recovery from the COVID-19 pandemic that puts the health of individuals and the planet at the center of actions and fosters a movement to create societies focused on well-being using plant-based … [Read more...]
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