Pregnancy is a truly special time in most women’s lives, but it is also a time to take extra considerations for our health. You have not just yourself to be concerned with, but additionally, the wellbeing of your unborn baby growing inside of you. This is a huge responsibility and should not be taken lightly. Fortunately, with the aid of a good prenatal vitamin paired with … [Read more...]
9 New Hair Colours That Will Go Rocking In This Year
This year is giving us a welcome (but not boring) breather with the onset of subtle highlight techniques, extra dimension, and more-natural-looking hair colors overall. Warm strawberry coppers and blondes will be huge this season, but make sure you do a test run before taking the plunge. If you want to try [this trend], start out with a gloss so you can see how it will look … [Read more...]
10 Best Deodorants To Beat The Summer Heat
Body odour is a serious issue for some. Deodorant products work in one of two ways - by preventing sweat from occurring, or by allowing it to occur but preventing bacterial activity that decomposes sweat on the skin. Substance applied to the body to prevent or mask (hide) body odor due to bacterial breakdown of persipration is broadly classified as deodorant, used in the … [Read more...]
Boxing: Why It Is The Best Workout Ever!
Boxing for fitness isn’t just a trend these days. It’s been on the rise and I’m so glad it’s here to stay. Now everyone can enjoy the metabolic training effects, in addition to the mindset shifts, from learning the science and art that is boxing. Take it from me! I’ve only been a student for 3 years but I’m more than hooked. I wish I had found it in my younger years as I can … [Read more...]
Italian Alpine Ski Racer Federica Brignone Shares Her Incredible Journey
Federica Brignone is an Italian World Cup alpine ski racer. Brignone made her World Cup debut in December 2007 at age 17, and her first full season on the World Cup circuit was in 2010. At her first World Championships in 2011, Brignone won the silver medal in the giant slalom. In December 2012, Brignone underwent surgery on her right ankle to … [Read more...]
Duo Yoga: Mother’s Day Special
Mothers are a blessing and "Mothers Day" is a time to rewind on all that this curator has done for you and express gratitude for those special moments in your life. Duo-yoga can serve as a motivation & fun, try it out. While you are catching up on ways to celebrate mothers day, Women Fitness team brings you a calm way to celebrate and rejuvenate the occasion, leaving … [Read more...]
Johanne Defay Shares Her Incredible Surfing Journey & Tips For Beginners
Johanne Defay remains an unheralded hero of the women’s Championship Tour. Since joining the elite ranks in 2014 she’s been a leading crusader in the push for more progressive surfing. While her big Tour victories at the Vans US Open in 2015 and Fiji in 2016 speak volumes to her threat level, her larger influence on the rest of the women’s field comes in the form of single … [Read more...]
Foods That Can Boost Your Natural UV Resistance
There are certain foods that can actually intensify your body's natural resistance to UV. On top this, a regular intake of certain foods can also help your body repair sun damaged skin. A Mediterranean diet that includes fish packed with inflammation-fighting omega-3 fatty acids—as well as citrus, fresh herbs and veggies rife with polyphenols—may slash your melanoma risk … [Read more...]
8 Most Common Food Allergies
A food allergy reaction occurs when your immune system overreacts to a food or a substance in a food, identifying it as a danger and triggering a protective response. 90 percent of all food allergies are related to one of these eight foods, Common food Allergens: Milk: It is one of the most common food allergens. People with an allergy to cow’s milk may … [Read more...]
Workout Music To Get You Started
Music is the UNVIERSAL LANGUAGE. It evokes emotion, creates experience, changes your mood…. Why not use it to your advantage to help motivate your workout sessions? Music that has a strong, heavy synchronized bass beat can help you not only get motivated but set the cadence of your workouts. Listening to the lyrics can also inspire your workouts to last longer and drive … [Read more...]
Photo Dynamic Therapy or Blue-Light Therapy
Photodynamic Therapy (PDT) is the combination of light and light sensitive agents (such as porphyrins) in an oxygen-rich environment. The treatment uses a drug, called a photosensitizer or photosensitizing agent, and a particular type of light. When photosensitizers are exposed to a specific wavelength of light, they produce a form of oxygen that kills nearby … [Read more...]
20 Buys From Kora Fitness That You Surely Won’t Regret
Kora Fitness is an athletic clothing brand that is catching up at a great pace among consumers who wish to be in their best form inside and outside of the gym. The brand is the creation of couple Sydney and Taylor Brown. Apart from offering good quality products, the brand also gives each shopper the opportunity to do more good. With each Kora product … [Read more...]
Alpine Ski Racer Stephanie Venier Talks About Her World Cup Win!
Stephanie Venier is an Austrian World Cup alpine ski racer, and specializes in the speed events of downhill and super-G. Born in Innsbruck, Tyrol, Venier made her World Cup debut at age 19 in January 2013. She gained her first podium in January 2017 in a super-G at Garmisch, Germany; several weeks later at the World Championships, she won the silver medal in … [Read more...]
25 Best Family Packaged Foods
1. Happy Family Organics – One of the best go to brands for baby and toddler snacks. Their oats are fortified with essentials nutrients and their puffs and snacks are light on the sugar and additives. This is a great food product you can feel good about feeding your babies. 2. Annie’s Organic Food Products – These products are safe for your growing kids and made … [Read more...]
Teen Pregnancy: How to Talk It Out with Your Child?
May is a special recognition time for the National Campaign to Prevent Teen and Unplanned Pregnancy. According to the Campaign, teen pregnancy and birth rates in the United States have declined by 44 percent and 52 percent respectively since the peak year in 1991 and are now at record low levels. There is an increasing need to inform kids about trending the right … [Read more...]
Kady McDermott Talks Fitness & Business
Freelance makeup artist who gained national fame as a personality on the ITV2 reality series Love Island, Kady McDermott is loved by her fans! In our latest issue, Women Fitness had the lovely chance to speak to the stunning lady about turning entrepreneur with her new makeup line and fitness app. Namita Nayyar: What all lead to the fact that you realised a … [Read more...]
GAPS Diet: For A Healthy Gut
The term "GAPS" stands for "gut and psychology syndrome." Where gut refers to a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The diet follows the notion that gut health is linked with overall physical and mental health. Maintaining optimum gut health contributes to a strong immune system, … [Read more...]
Cheat Days: How Not To Ruin Your Weight Loss Journey
So, you want to cheat? There are a few things you should know before you go speeding down Cheat Street if you don’t want to crash and burn your weight loss goals. There’s no shortage of philosophies about cheat days but I think, at the very core of it all, even the way you think about them can impact your success. I listened to a podcast by actor Steve Burton when he first … [Read more...]
5 Everyday Yoga Asanas To Improve Posture
Yoga is a wonderful way to strengthen and stretch the shoulders, chest, back, and abdominals (the areas affected by sitting all day). Practicing these yoga poses will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting. As you increase the health of the back by building holistic strength, increasing … [Read more...]
The Best Tips to Stay Fit While Traveling
Setting fitness goals is easy, but reaching them is difficult. There are so many obstacles, and let’s admit that deep down we all welcome these obstacles. Moving extra muscles is annoying for most of us – and making it a routine? Oh no! But normally we still somehow manage to sneak a workout in our daily routine, but traveling is a handy excuse to wave aside this … [Read more...]
IFBB Pro Nathalie Schmidt Shares Her Success Story
Women Fitness President Namita Nayyar talks to IFBB Pro Nathalie Schmidt about her incredible journey below. Namita Nayyar: You must have been interested in fitness and sports from an early age. Later you were encouraged & motivated to compete in fitness and bodybuilding competitions.You reached the pinnacle of success by achiving on becoming the IFBB Pro Women's … [Read more...]
Redefining Beauty With Body Makeup
Women have continued to use make-up over the years for two main reasons; camouflage and seduction. It has long been one of those best-kept beauty secrets by celebrities to begin with to help them look better than the rest of us, but it's only in recent years that they have started to be more open about the fact that their beauty routine extends beyond their … [Read more...]
Posture Tips for Pregnant Women
The principles of posture for a pregnant woman are the same as for anyone else: the natural curves need to be maintained. Maintaining a good posture throughout entire pregnancy involves challenges that come in the form of physiological, biomechanical, and psychological changes. The first challenge is- - slouching when tired or nauseated. For some women, their tummies begin … [Read more...]
5 Healthy Mother’s Day Party Snacks
Surprise your mother with these healthy snacks on the 14th of May celebrated as Mother's Day. Join her with the family and loved ones. Four Ingredient Hummus Dip A scrumptious, satisfying, and healthy hummus should be a party staple. This recipe is super simple - garbanzo beans (Chickpeas), extra virgin olive oil, garlic, and a pinch of salt (with optional chili … [Read more...]
6 Best Yoga Influencers To Follow In 2019
Yoga has now become one of the most loved and practiced form of exercise. It is because yoga is not only an exercise for one's physical well-being, but also their mental health. So on the wonderful occasion of International Yoga Day, Women Fitness presents to you 6 Yoga influencers that will surely make you want to try out an asana. 1. Karissa Becker - The Giving … [Read more...]
IFF Pro Lisa Marie Sanders Spills Her Fitness Secrets & Road To Success
Real estate agent, IFBB PRO, Army & Air Force Veteran, ex cop, married mother of 3, Lisa Marie Sanders has a boxful knowledge of nutrition, crossfit, fitness, boxing, kickboxing & bodybuilding. Women Fitness President Namita Nayyar recently caught up with her to talk about her fitness goals! Namita Nayyar: You were born in Akron Ohio and … [Read more...]
Weight Regain After Weight Loss
The formula for successful weight loss is deceptively simple. To lose weight you must burn off more energy than you take in from food. You will lose one pound of body fat every time you eat 3500 fewer calories than your body burns off. To achieve this, you don't need to know the exact amount of calories your body is burning off or taking in. As … [Read more...]
Health Food Awards: The Top 20 Products to Buy
Sometimes it seems that there are too many products to choose from. And with each brand claiming it’s the best, consumers can have a hard time deciding what to buy. That’s where the Product of the Year Awards come in. 1. Sweet PotaTOASTS Vegolutionary Foods Simply pop these frozen, ready-to-make roasted sweet potato slices in your toaster, toaster oven, or … [Read more...]
Angela Crickmore’s Transformation Is The Right Motivation To Start Your Fitness Journey
Instagram star and fitness instructor who is known for posting a variety of workout related content and progress pictures of her fitness journey to her over 170,000 Instagram followers. She can also be seen modeling for a variety of companies and brands such as Women's Best and Sneaky Vaunt. After moving to the United Kingdom, she gained weight quickly as her … [Read more...]
Challenging 30 Minutes Ab Workout
The routine defined here is meant for advanced trainees and will target the core, upper abdominals, lower abs and the obliques. Always begin with a small low intensity warm up can help to increase range of motion making the exercises more effective at increasing strength and core stability. Note, whenever you do any type of exercise, … [Read more...]
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