Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Home / News

Women Beauty

A Secreted Signature of Aging Cells

January 20, 2020 By Namita Nayyar (Editor in chief)

Senescent cells undergo an irreversible and permanent arrest of cell division and are hallmarks of both the aging process and multiple chronic diseases. Senescent cells -- and more importantly the factors they secrete, known collectively as the senescence-associated secretory phenotype (SASP) -- are widely accepted as drivers of aging and multiple age-related diseases. A new … [Read more...]

Weight Management

Neuron Found in Mice Could Have Implications for Effective Diet Drugs

January 20, 2020 By Namita Nayyar (Editor in chief)

Ever eaten something, gotten sick and then didn't want to eat that food again because of how it made you feel? That's because a signal from the gut to the brain produced that sickness, creating a taste aversion. Conventional wisdom renders there's one circuit in the brain that suppresses eating -- it comes from the stomach and makes you feel sick if you activate it too hard. … [Read more...]

Fertility & Pregnancy

Having Less Sex Linked to Earlier Menopause

January 20, 2020 By Namita Nayyar (Editor in chief)

Women who engage in sexual activity weekly or monthly have a lower risk of entering menopause early relative to those who report having some form of sex less than monthly, according to a new UCL study. The researchers observed that women, who reported engaging in sexual activity weekly, were 28% less likely to have experienced menopause at any given age than women who … [Read more...]

Alternative Health

Hookah Smoke may be Associated with Increased Risk of Blood Clots

January 20, 2020 By Namita Nayyar (Editor in chief)

For the first time, in a study conducted in mice, researchers found that tobacco smoke from a hookah caused blood to function abnormally and be more likely to clot and quickly form blood clots, which can increase the risk of heart attack or stroke, according to new research published today in the American Heart Association's journal Arteriosclerosis, Thrombosis and Vascular … [Read more...]

Nutrition & Wellness

America’s most widely Consumed Oil Causes Genetic changes in the Brain

January 20, 2020 By Namita Nayyar (Editor in chief)

  New UC Riverside research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression. Used for fast food frying, added to packaged foods, and fed to livestock, soybean oil is by far the most widely produced and consumed edible oil in the U.S., according to the … [Read more...]

Fertility & Pregnancy

Real Risks Associated with Cannabis Exposure During Pregnancy

January 20, 2020 By Namita Nayyar (Editor in chief)

A new study from researchers at Western University and Queen's University definitively shows that regular exposure to THC, the main psychoactive ingredient in cannabis, during pregnancy has significant impact on placental and fetal development. With more than a year since the legalization of recreational cannabis in Canada, the effects of its use during pregnancy are only now … [Read more...]

Cardiovascular Health

Walnuts may be Good for the Gut and Help Promote Heart Health

January 20, 2020 By Namita Nayyar (Editor in chief)

Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria. New research suggests that these "good" bacteria could be contributing to the heart-health benefits of walnuts. In a randomized, controlled trial, researchers found that eating walnuts daily as part of a healthy diet was associated with increases in certain bacteria that can help promote … [Read more...]

Nutrition & Wellness

Global Diets are Converging, with Benefits and Problems

January 20, 2020 By Namita Nayyar (Editor in chief)

Research carried out by the University of Kent has shown that diets are changing in complex ways worldwide. International food supply patterns are supporting healthier diets in parts of the world, but causing underweight and obesity elsewhere. They are also having important effects on environmental sustainability, with potentially worrying consequences. Dr James Bentham, … [Read more...]

Weight Management

Intermittent fasting

Intermittent fasting: Live ‘fast,’ live longer?

January 14, 2020 By Namita Nayyar (Editor in chief)

For many people, the New Year is a time to adopt new habits as a renewed commitment to personal health. Newly enthusiastic fitness buffs pack into gyms and grocery stores are filled with shoppers eager to try out new diets. But, does scientific evidence support the claims made for these diets? In a review article published in the Dec. 26 issue of The New England Journal … [Read more...]

Cardiovascular Health

Study of cardiac muscles in flies might help you keep your heart young

Study of cardiac muscles in flies might help you keep your heart young

January 14, 2020 By Namita Nayyar (Editor in chief)

Researchers may have discovered a way to turn back the clock on aging heart muscles in fruit flies, a development that could lead to new therapies for older humans with heart disease. Hua Bai, an assistant professor of genetics, development and cell biology at Iowa State University, led a study, published recently in the academic journal Autophagy, that explores the … [Read more...]

Sports & Medicine

running a marathon

Want to turn back time? Try running a marathon

January 14, 2020 By Namita Nayyar (Editor in chief)

The new year means it's time to set resolutions for 2020 and new research from the Journal of the American College of Cardiology suggests running a marathon for the first time could have several health benefits. The study found that for first-time marathon runners, training and completion of the marathon was associated with reductions in blood pressure and aortic stiffening in … [Read more...]

Breast Cancer

sustained weight loss to reduced breast cancer risk

Large study links sustained weight loss to reduced breast cancer risk

January 14, 2020 By Namita Nayyar (Editor in chief)

A large new study finds that women who lost weight after age 50 and kept it off had a lower risk of breast cancer than women whose weight remained stable, helping answer a vexing question in cancer prevention. The reduction in risk increased with the amount of weight lost and was specific to women not using postmenopausal hormones. In the United States, more than two in … [Read more...]

Cancer

Cancer mortality continues steady decline

Cancer mortality continues steady decline, driven by progress against lung cancer

January 14, 2020 By Namita Nayyar (Editor in chief)

The cancer death rate declined by 29% from 1991 to 2017, including a 2.2% drop from 2016 to 2017, the largest single-year drop in cancer mortality ever reported. The news comes from Cancer Statistics, 2020, the latest edition of the American Cancer Society's annual report on cancer rates and trends. The steady 26-year decline in overall cancer mortality is driven by … [Read more...]

Nutrition & Wellness

A replacement for exercise?

A replacement for exercise?

January 14, 2020 By Namita Nayyar (Editor in chief)

Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body good. But what if you could harness the benefits of a good workout without ever moving a muscle? Michigan Medicine researchers studying a class of naturally occurring protein called Sestrin have found that it can mimic many of exercise's effects in flies and mice. The … [Read more...]

Weight Loss and Exercise tops 2020 resolutions

Weight Loss and Exercise tops 2020 resolutions

January 1, 2020 By Namita Nayyar (Editor in chief)

In just a few short days some people will make their New Year’s Resolutions. Once again for 2020, losing weight and exercising top the list on many surveys. A study of 1,000 consumers across the US conducted by Offers.com found out that the top resolution made by 36 percent of the responders said exercise more and lose weight. When broken down by state, Iowan’s response was … [Read more...]

Weight Management

Why you should consider 'exercise snacks' and just moving more in 2020

Why you should consider ‘exercise snacks’ and just moving more in 2020

January 1, 2020 By Namita Nayyar (Editor in chief)

If you want to get in better shape in 2020 you don't necessarily have to achieve it through long, arduous workouts according to researchers at the University of B.C. This past year, Jonathan Little, who teaches at the school of health and exercise science at UBC Okanagan, published two studies that showed the benefit of what he calls "exercise snacks." They are 20-second … [Read more...]

Nutrition & Wellness

Humans Must Adopt Vegetarian and Vegan Diets to Curb Climate Change, Says UN Report

Humans Must Adopt Vegetarian and Vegan Diets to Curb Climate Change, Says UN Report

January 1, 2020 By Namita Nayyar (Editor in chief)

A UN report has now warned that the world must turn towards healthy plant based diets to stop climate change. According to the report, human food system, that accounts for around 25 to 30 per cent of greenhouse gases, and is choking life from fresh and coastal waterways with excess nitrogen. According to a news published in Daily Mail, the report further states that in order to … [Read more...]

Fertility & Pregnancy

Air Pollution Tied to Hypertension in Pregnant Women

Air Pollution Tied to Hypertension in Pregnant Women

January 1, 2020 By Namita Nayyar (Editor in chief)

WOMEN WHO LIVE NEAR major roadways appear more likely to develop high blood pressure during pregnancy, which can lead to serious and fatal complications if left unchecked, new federal research suggests. High blood pressure, or hypertension, is among the most common health issues women develop during pregnancy and, in its most severe forms, a leading cause of maternal death … [Read more...]

Other

TV Could Sway Viewers to Prefer Thinner Women

TV Could Sway Viewers to Prefer Thinner Women: Study

January 1, 2020 By Namita Nayyar (Editor in chief)

People who watch lots of TV prefer thinner women, which suggests that TV can influence opinions about preferred body shapes, researchers say. Their study included 299 men and women in a remote area of Nicaragua, in Central America. Participants were either regular TV viewers or had little or no access to it. While regular viewers preferred thinner females, those with little or … [Read more...]

Women Beauty

Permanent hair dye and straighteners may increase breast cancer risk

Permanent hair dye and straighteners may increase breast cancer risk

December 10, 2019 By Namita Nayyar (Editor in chief)

Scientists at the National Institutes of Health found that women who use permanent hair dye and chemical hair straighteners have a higher risk of developing breast cancer than women who don't use these products. Using data from 46,709 women in the Sister Study, researchers at the National Institute of Environmental Health Sciences (NIEHS), part of NIH, found that women … [Read more...]

Breast Cancer

faster breast cancer radiation treatment

Long-term study finds faster breast cancer radiation treatment as effective as long course

December 10, 2019 By Namita Nayyar (Editor in chief)

A shorter course of higher-dose radiation treatment to part of the breast is showing promise in women with early-stage breast cancer who undergo breast conserving surgery, says a study led by Hamilton researchers. Accelerated partial breast irradiation (APBI) sees larger doses of radiation delivered to parts of the breast affected by cancer. This treatment takes place in … [Read more...]

Nutrition & Wellness

We love coffee, tea, chocolate and soft drinks so much, caffeine is literally in our blood

We love coffee, tea, chocolate and soft drinks so much, caffeine is literally in our blood

December 10, 2019 By Namita Nayyar (Editor in chief)

Scientists at Oregon State University may have proven how much people love coffee, tea, chocolate, soda and energy drinks as they validated their new method for studying how different drugs interact in the body. In conducting mass spectrometry research, Richard van Breemen and Luying Chen worked with various biomedical suppliers to purchase 18 batches of supposedly pure … [Read more...]

Sports & Medicine

Skiers have lower incidence of depression

Skiers have lower incidence of depression and vascular dementia — but not Alzheimer’s

December 10, 2019 By Namita Nayyar (Editor in chief)

Half as many diagnosed with depression, a delayed manifestation of Parkinson's, a reduced risk of developing vascular dementia -- but not Alzheimer's. These connections were discovered by researchers when they compared 200,000 people who had participated in a long-distance cross-country ski race between 1989 and 2010 with a matched cohort of the general population. The results … [Read more...]

Breast Cancer

Critical process for how breast cancer spreads in bones

Critical process for how breast cancer spreads in bones

November 11, 2019 By Namita Nayyar (Editor in chief)

Once breast cancer spreads to bone, treatment becomes nearly impossible. Breast cancer cells can lie dormant in the bone, often undetectable and able to escape typical treatments. Unfortunately, these dormant cells can awaken at any time to generate tumors. All of this combined makes it difficult to understand how the cells proliferate and how to stop them from doing … [Read more...]

Alternative Health

pervasive 'hyper-palatable' foods

Data-driven definition of unhealthy yet pervasive ‘hyper-palatable’ foods

November 11, 2019 By Namita Nayyar (Editor in chief)

A popular U.S. brand of potato chips once promoted itself with the slogan, "betcha can't eat just one!" Maybe that's because potato chips, like so many foods in the American diet, can pack a mix of ingredients apt to light up people's brain-reward neural circuitry and overpower mechanisms that are supposed to signal when we've had enough to eat. Researchers call this … [Read more...]

Weight Management

Type 2 diabetes remission

Type 2 diabetes remission possible with ‘achievable’ weight loss

November 11, 2019 By Namita Nayyar (Editor in chief)

People who achieve weight loss of 10% or more in the first five years following diagnosis with type 2 diabetes have the greatest chance of seeing their disease go into remission, according to a study led by the University of Cambridge. The findings suggest that it is possible to recover from the disease without intensive lifestyle interventions or extreme calorie … [Read more...]

Diabetes

Avocados may help manage obesity, prevent diabetes

Avocados may help manage obesity, prevent diabetes

November 11, 2019 By Namita Nayyar (Editor in chief)

Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to a new study by a University of Guelph research team. For the first time, researchers led by Prof. Paul Spagnuolo have shown how a compound found only in avocados can inhibit cellular processes that normally lead to diabetes. In safety testing in humans, the team also … [Read more...]

Fertility & Pregnancy

Placenta imaging method may aid diagnosis of pregnancy complications

Placenta imaging method may aid diagnosis of pregnancy complications

November 11, 2019 By Namita Nayyar (Editor in chief)

A new imaging technique to track maternal blood flow to the placenta has the potential to help diagnose several common complications in early pregnancy, according to a study funded by the National Institutes of Health. Researchers used the technique, referred to as pseudo-continuous arterial spin labeling magnetic resonance imaging (pCASL MRI), to identify women with reduced … [Read more...]

Nutrition & Wellness

What and how much we eat might change our internal clocks and hormone responses

What and how much we eat might change our internal clocks and hormone responses

November 11, 2019 By Namita Nayyar (Editor in chief)

For the first time, a study shows how glucocorticoid hormones, such as cortisol, control sugar and fat levels differently during day and night, feeding and fasting, rest and activity, over the course of 24 hours. The research conducted in mice found that the time-of-day dependent metabolic cycle is altered by high caloric diet. Since glucocorticoids are widely used drugs … [Read more...]

Weight Management

Eat This, Not That: Avoiding Holiday Weight Gain

November 7, 2019 By Namita Nayyar (Editor in chief)

ORLANDO (Ivanhoe Newswire) --It’s easy to gain weight during the holidays, especially with all the dinners and parties and mindless eating they bring. In fact, half the weight we gain all year comes during the weeks leading up to the new year. We have the skinny on what to eat and how to keep the pounds away this holiday season. We all have our holiday favorites, but … [Read more...]

  • « Previous Page
  • 1
  • …
  • 24
  • 25
  • 26
  • 27
  • 28
  • …
  • 427
  • Next Page »

News

  • Alternative Health
  • Arthritis
  • Asthma & Allergies
  • Breast Cancer
  • Cancer
  • Cardiovascular Health
  • Diabetes
  • Fertility & Pregnancy
  • Nutrition & Wellness
  • Orthopedics
  • Sports & Medicine
  • Weight Management
  • Women Beauty
  • Women Health
  • Other

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us










  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2026. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Herbs
    • Top 10
    • Recipes
    • Fitness E-book

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram