Aleia Hobbs is an American professional track and field athlete specializing in sprints. She won three global medals as part of national women's 4 × 100 meters relays. Hobbs is the North American indoor record holder for the 60 m with a time of 6.94 seconds set in February 2023, becoming the second-fastest woman of all time at the event. She won two U.S. national titles and is … [Read more...]
Kari Pearce: 2020 Fittest Woman in the United States Talks About her Fitness Regime, Diet and Success Story
Kari Pearce is a professional athlete and personal trainer. Kari is a six times CrossFit Games athlete and holds over 18 years of experience as an elite gymnast. She is 2020 Fittest Woman in the United States. She also stood 2nd in Cross Fit games in USA in 2019 and third in 2017. Women Fitness President Ms. Namita Nayyar catches up Kari Pearce an exceptionally talented … [Read more...]
Monitoring Internal load During Training for Enhanced Performance
Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness. An understanding of the Overload Principle forms the foundation of how we calculate the weight loads, sets, and reps used to get the desired results we seek in … [Read more...]
Ashley Spencer on Winning 400 m Hurdles at the Olympics & Lots More
Ashley Spencer is an American track and field athlete who competes in the 400 metres and the 400 metres hurdles. In the 400m hurdles, she is the 2016 Olympic bronze medalist. In the 400m, she is the 2012 World Junior Champion and the 2016 World Indoor silver medalist. At the 2012 World Junior Championships Spencer won gold medals in both the 400 meters and the 4x400 meter … [Read more...]
Maria Andrejczyk the Polish Athlete Shares her Diet & Workout Routine
Maria Magdalena Andrejczyk (born on 9 March 1996 in Suwałki) is a Polish track and field athlete who competes in the javelin throw. She is the 2015 European Junior Champion. Andrejczyk represented Poland at the 2016 Summer Olympics in Rio de Janeiro. On 16 August 2016, she achieved her personal best and a new Polish national record – 67.11 metres – while competing in the … [Read more...]
Torrie Wilson: An Athlete, Model, Entertainer, Entrepreneur, Health Coach & Soul Nurturer
Considered as one of the greatest Diva's of all times, who worked with WWE for nine successful years, Torrie Wilson is an athlete, model, entertainer, entrepreneur, health coach and soul nurturer, just the way she likes to call herself. Torrie has appeared in the U.S version of I'm A Celebrity Get Me Out Of Here, featured in a music video and won the hearts of millions of fans … [Read more...]
2X Olympic Gold Medallist Maggie Steffens Talks About Aiming For Olympics 2020 & Lots More!
Two times Olympic gold medalist Maggie Steffens is on the top of her game and preparation as she and her team gear up for the Olympic Games in 2020. As she aims to add another feather to her cap, Women Fitness had the wonderful chance to talk to Maggie about what is the best part about playing a team sport, how she wishes to revolutionise water polo and lots more in our Special … [Read more...]
Long Jumper Darya Klishina On What Inspires Her, Challenges Her & Makes Her Who She Is
Long jumper Darya Klishina has proven time and again, that she is an unstoppable force. Being one of the 19 Russian athletes competing as a 'neutral' at the World Championships, she won the silver medal with a season-best jump of 7.00m. With a stunning future ahead of her, let's catch up with Darya Klishina on what inspires her, what challenges her and what makes her who she … [Read more...]
2017 World Record Holder Runner Mary Keitany Tells Us About Her Life, Struggles & Athletes In Africa
Mary Jepkosgei Keitany is a Kenyan long distance runner. She is the world recorder holder in a women-only marathon, having won the 2017 London Marathon in a time of 2:17:01. Her half marathon personal best of 1:05:50 is a former women's world record. She also has held the world record at 10 miles (50:05 minutes), 20 kilometres (1:02:36), and 25 kilometres (1:19:53), all of … [Read more...]
Madeline Hills On Her Fantastic Comeback To Running!
Madeline Hills is an Australian runner who placed fourth in the women's 3000 metres steeplechase at the 2014 Commonwealth Games. On our 18th Anniversary celebrating women from all over the world, we bring to you this fantastic athlete, Madeline Hills, who joins Namita Nayyar, President Women Fitness in a conversation about her fitness journey and living her Olympic dream. Ms. … [Read more...]
Hyleas Fountain: World Leading Heptathlete & Winner of Olympic Silver Medal Reveals Her Success Secrets
Hyleas Fountain was born in Columbus, Georgia. She is an American heptathlete. She was the silver medalist in the event at the 2008 Beijing Olympics. Her famous Quote" Two things define you. Your patience when you have nothing, and your attitude when you have everything". Fountain has been one of the top heptathletes in the U.S. for the past seven years, with multiple national … [Read more...]
Bronze Medalist Jolanda Čeplak Unveils Her Incredible Olympics Journey!
Jolanda Čeplak, born on September 12, 1976 is a Slovenian middle distance athlete. She was born in Celje and lived in Velenje until briefly moving to Monaco. She specializes in the 800 metres. Her most successful season was 2002. On March 2nd, at the European Indoor Championships in Vienna she beat local favourite Stephanie Graf and set the indoor world record at 1:55.82. In … [Read more...]
Double Olympic Gold Medalist Kelly Holmes Talks Olympics, Medals & Injuries!
Kelly Holmes (Dame Kelly Holmes) is one of the fastest athletes that world has ever encountered. Born on the year 1970, April 19 in Hidenborough, Kent, England, she represents herself as British Middle Distance Athlete. Accounting her success, she is the winner of 800 meter and 1500 meter distance run in 2004 Summer Olympics held in Athens. Being one of the major records, she … [Read more...]
Amanda Latona: “Booty Queen” of the Fitness Industry Spills Her Fitness Secrets!
Now Amanda Kuclo, Amanda is known for her amazing glutes and has been named the “Booty Queen” of the fitness industry. Amanda is an accomplished fitness competitor, TV host, personal trainer, model, recording-artist, and creator of an online fitness video series. Over the last 10 years Amanda has established herself as a leader in the industry … [Read more...]