Katarina Johnson-Thompson is an English track and field athlete specialising in the heptathlon. She represented Great Britain in the heptathlon at the 2012 Olympic Games in London, finishing 15th, then finished fifth at the 2013 World Championships in Moscow. In the Long jump, she is the 2012 World Junior champion and the 2014 World Indoor silver medallist. In 2015, she became … [Read more...]
Take Your Fitness To The Next Higher Level In 2018
2018 is about to sweep the world with a fitness craze combining the antics of a high-speed game of Twister with an arcade dance game to achieve desired goals. With increasing awareness and demand to stay active, women are left to look around for options that can fit into their taxing routine. New challenging exercises that are time managed are becoming more popular. 1. … [Read more...]
Healing Your Muscles
When the sensation and condition of our muscles change, this is due to physiological changes within the circulatory and nervous system in our body These systems are very sensitive and are designed to respond instantly to any changes imposed on the body, internal or external Since they consist of blood vessels and nerves which are everywhere in the body we can get to them and … [Read more...]
The DASH Diet: Top Diet of 2017
U.S News. ranked 38 diets based on their practability, nutritive value, safety, effectiveness for weight loss and protection against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension - DASH diet took the top spot, while the Mediterranean diet came in second. The top one is as follows The DASH Diet The DASH diet (Dietary … [Read more...]
Tips On Dealing With Back Pain At Home
Have you been experiencing intermittent or constant back pain? Whether it’s been caused by an injury or an unknown reason, learning to cope with the pitfalls of back pain can be irritating. Getting through the day without pain is hard and finding ways to cope, especially while at home can be a challenge. Here are just a few home remedies and tips that may be able to help you … [Read more...]
Lindsey Vonn Re-Creates History: Takes Home Bronze In Ski Racing At The Winter Games 2018
Lindsey Vonn, one of the United States' most famous Olympians, won a bronze medal at the 2018 Winter Games, becoming the oldest female medalist in Alpine skiing at the Winter Games in what will likely be her final downhill run. “I wish I could keep going; I wish this wasn’t my last Olympics but it is,” she said, adding: “I don’t think my body can take another four years of … [Read more...]
Wave Goodbye to Flabby Arms
Still got wobbly arms despite the fact that you've done as many bicep curls and tricep dips as you can muster? The problem of flabby arms is more common in women who have lost a lot of weight. If you were over weight, the skin of your arm has to stretch to accommodate the increased volume of your upper arm. After weight loss, the skin usually fails to tighten and sags. … [Read more...]
A New Bikini For Your New Year’s Resolution Body
If you're finding it hard to choose that perfect piece in which you can flaunt your curves this New Year, then Salty Mermaid has got it all sorted for you. They craft each size strategically to cultivate perfect coverage and fit, striving to bring character to each suit that is created. Both owners have worked diligently on every component of the bathing suits from the … [Read more...]
Entrepreneur Amy Secret Shares With Us Her Tips To Become A Successful Business Owner
Amy Secret is a successful entrepreneur who created a multi-million pound business called "Secret Veneers", which she started with just £200 shortly after her husband cheated on her and she suffered a cancer scare. Her Secret Veneers company allows people with bad teeth to have the perfect smile on a budget. It also helps raise money for disadvantaged children … [Read more...]
Teen Songstress Skylar Stecker Lays Her Heart Bare On Turning Vegan, Loving Fitness & Lots More..
Dubbed "the next big thing" by People Magazine, teen songstress Skylar Stecker is quickly proving the title true. As the youngest artist signed to Cherrytree Records (which developed Lady Gaga and Ellie Goulding), Stecker has already hit #1 on the Billboard dance chart -- twice, raked in over 28 million views on YouTube, and has even performed on the Today Show as Elvis Duran's … [Read more...]
Why Share Your Pilates Loops, When You Can Have Your Own Luxe Pilates Loops
The original Luxe Pilates Loop were introduced by Good Citizen, two years ago in October 2015. Changing the way you do Pilates forever, Good Citizen was first to market with The Original Personal Pilates Loops. Now you don't have to use the communal Pilates Loops at your Pilates studio anymore. You can now have your own loops, which means no more touching where other … [Read more...]
Top 5 Makeup Trends That Will Rock 2018
The thought of New Year eve awakens our bolder side — the one that's excited to play with the colors, textures, and shapes we hesitate over the other days. With the holiday around the corner, al of us are charged up with inspiration from the scouring red carpets and Instagram. The top 5 trends are, Goden Glow Highlighter In the age of rainbow highlighter and … [Read more...]
UK’s Queen Of Instagram Demi Rose Spills Her Fitness Secrets!
Curvy model Demi Rose Mawby has conquered Instagram and is now ready to delight clubbers everywhere by becoming the "world's sexiest DJ". The social media sensation originally hit the headlines when she dated 27-year-old rapper Tyga in May 2016. British babe Demi is originally from Birmingham, and has had Instagram since she was 18. Internet star Demi has also managed to sign … [Read more...]
7 Keto Recipes For Vegetarians
The keto diet is said to burn ten times more fat than a standard American diet – even without exercise, research suggests. Researchers studied people who have type 2 diabetes or were at a risk of developing it. They found that that those following the low-carb plan advocated by the diet saw the most health benefits compared to those on a typical diet, whether the latter … [Read more...]
Justicia Gendarussa: Effective At Inhibiting HIV Virus
New research, published in the Journal of Natural Products, has found a plant compound that may be more effective at inhibiting spread of HIV virus. Although there is yet no cure for HIV, the chemical compound, called "patentiflorin A" derived from a medicinal plant found in East Asia: Justicia gendarussa significantly slows down the progression of the virus. Since 1987, … [Read more...]
Strictly Come Dancing Professional Dancer Ola Jordan Talks Candidly About Her Love For Dancing, Fitness & Her 2018 Tour!
Ola Jordan is a Polish professional ballroom dancer. She appeared as a professional on the British TV show Strictly Come Dancing from 2006 to 2015. After winning a championship event in her native Poland, Jordan moved to England and began a new partnership with her now husband, James Jordan. Check out her dancing journey with us on Women Fitness. Ms. Namita Nayyar: You … [Read more...]
Emotional Eating: Coming to Terms with the Vulnerable Truth
Eating food at regular intervals is a healthy routine, but one that is based on emotions or a current mood can prove detrimental in the long run. Food does more than fill our stomach -- it also satisfies feelings. 25%-30% of Americans have emotional eating issues, with the percentage towards a hype in thick of present circumstances. According to Brian Wansink, PhD, … [Read more...]
5 Yoga Retreats To Begin Your New Year With!
What better way to say bye to the year gone by and welcome the new year 2018. Yoga trips can be life changing and about finding the right way to sap your core strength. Our picks – from India to Greece and so much more – will make your quest more relaxing. Most retreats will cater for all levels, with teachers listening to individual needs, and offering good value to your … [Read more...]
Choosing the WRONG Exercises
The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For … [Read more...]
Zone-Tone method : understanding mind-muscle connection
The "Zone-Tone" technique, is the art of mentally zoning in and pre-isolating specific muscles just before an exercise to be executed while at the same time maintaining that zone throughout the execution of the movement. This wonderful technique is very easy to grasp and will deliver enormous benefits to your fitness program. Combining proper form and technique with the … [Read more...]
Short Track Speed Skater Marianne St-Gelais Gets Candid About Her Journey Of Becoming A Triple Olympic Medalist
Marianne St-Gelais is a Canadian short track speed skater. She won two silver medals in the 500 m and 3,000 m events at the Vancouver 2010 Winter Olympics. As an accomplished junior skater, and world record holder, St-Gelais placed first overall at the 2007 Canada Games with four gold (500m, 1000m, 3000m and relay) and one silver medal (1500m). St-Gelais was named team … [Read more...]
Probiotics: Can They Assist in Weight Loss
Beyond the other innumerable health benefits offered by fermented foods, studies are showing that probiotics can actually help you lose weight. A study done at Stanford University has shown that the amount of good bacteria is higher in those who maintain a healthy weight and it's lower in those who are overweight. Researchers are suggesting that it's possible to increase your … [Read more...]
Hand washing, hand made – organically
I was recently inspired by a local radio interview about how to achieve healthy skin. It has dramatically changed my approach to my skin care routine! The interviewee’s main concerns were centered on the harmful ingredients lurking in many of the high-end skin care brands and that really made me sit up and think. I sourced a list of the harmful ingredients to watch out for … [Read more...]
Yogurt Food Ideas: a Nourishing Joy
Yogurt is a great thing to eat before meals because it provides "good bacteria" for your stomach to aid in digestion. Why Yogurt? High in calcium Excellent source of Protein Good supply of the B vitamins, and Carry 'friendly' bacteria for a healthy stomach. Yogurt Food Ideas Breaking the Fast: A breakfast of yogurt, especially on top of cooled oatmeal, … [Read more...]
Drinking Moringa With At-Home Workouts: Hottest Wellness Trends in 2018
If you kick off 2018 by drinking a smoothie made with moringa and nondairy yogurt after working out at home, you will be right on trend. Those three items – at-home workouts, moringa and alternative yogurts – are three of the buzziest health and wellness trends to watch in the New Year, according to website Well+Good. Moringa The health benefits of the moringa tree have been … [Read more...]
American Actress Tracey Birdsall Shares Her Future Roles, Fitness Routine & More!
Tracey Birdsall is an American film and television actress best known for her diverse and challenging roles - which recently earned her the esteemed Female Action Performer of the Year award at the highly regarded Action on Film Festival for her role of Sienna in the recently Premiered and highly anticipated Science Fiction film Rogue Warrior: Robot Fighter. Lets check out her … [Read more...]
Disordered Eating: An Indicator of Higher Body Weight
In our culture there is an obsession with size and weight, diet and exercise--the pervasiveness of disordered eating is astounding. with up to 50% of the population suffering from disordered relationships with food, body, and exercise. "Normal eating" refers to the attitude a person holds in their relationship with food, rather than the type or amount of food they eat. On … [Read more...]
Figure Skater Anne Line Gjersem Shares Her Spectacular Journey To The Olympics
Anne Line Gjersem is a Norwegian figure skater. She is the 2015 Nordic silver medalist, the 2015 Denkova-Staviski Cup bronze medalist, and a three-time Norwegian national champion. She represented Norway at the 2014 Winter Olympics and has reached the free skate at six ISU Championships. Lets read through the inspirational journey of the figure skater Anne Line Gjersem in a … [Read more...]
American TV Actress Kristin Cavallari Spills Secrets To Her Life, Fitness & New Book!
Kristin Cavallari is an American television personality, jewelry & shoe designer and actress. Born in Denver, Colorado, she attended Laguna Beach High School as a teenager after spending her junior high and freshman years living in Barrington, IL. In 2004, Cavallari came to prominence after being cast in the reality television series Laguna Beach: The Real Orange County, … [Read more...]
Common Causes of Skin Imperfections and Solutions for Fighting Back
Your skin is the largest organ on your body. As such, it should be properly taken care of daily just as you would the rest of your vital organs. Your skin acts as a protective layer between your vital organs and body parts and the outside world. Although your skin is constantly growing, with old cells dying and new ones regenerating daily, to achieve truly healthy skin, you … [Read more...]
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