OILY HAIR APPEARANCE Strands separate and stick to your head. CARE GUIDELINES Shampoo as often as necessary even if that means everyday. Use a mild shampoo. Use very little shampoo. Put a conditioner on the ends unless the hair is very oily. Don't use too hot a hairdryer. Don't brush or comb more than necessary. SPECIAL TREATMENTS To … [Read more...]
Hair Style: Curly Styler
The ponytail styler can also be used to tame a mass of curls, creating a ponytail with a simple double twist. Use a comb with widely spaced teeth to smooth the hair back and into a ponytail. Secure with a covered band. Insert the styler. Thread the ponytail through the styler. Begin to pull the styler down...... ...continue pulling..... ..so that the … [Read more...]
Exercises For A Neat Cleavage Bust
Two important factors that are responsible for breast involution are skin elasticity and breast density. Breast shape changes as the result of gravity, breast growth, pregnancy, breast feeding, weight fluctuations which in turn cause stretching of the skin’s collagen and elastin which keep the skin firm. Hormonal regulation plays an important role. Breast evolution begins … [Read more...]
Ultimate Exercises To Have Kim Kardashian’s Butt!
Butt surgery was the fastest growing cosmetic surgery in 2014, according to a new report by the American Society of Plastic Surgeons (ASPS). (Even though it only ranked fourth on the body parts people want to work out.) More than 13,000 people—that’s right, it’s not just the ladies that want more junk in the trunk—in the United States went to a plastic surgeon for butt … [Read more...]
Cardio-Kickboxing: Do’s & Don’ts
Are you bored with your aerobics class? and are looking for a high-intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you, if you are reasonably fit. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 30-to 60-minute exercise routine. Most … [Read more...]
5 Kickboxing Moves To Killer Abs
Looking for an effective cardio workout, kickboxing is here for you as it engages almost every muscle in your body. It tones your arms, abs, shoulders, back, and legs at the same time. Kickboxing Benefits Burns an average of 500 calories an hour (some estimates reach 810) Targets your arms, shoulders, abs, thighs, and butt in one workout It's an amazing stress … [Read more...]
The One-Leg Squat: For Improving Leg Strength
The one-leg squat is an extremely versatile strength exercise. Benefits If you had time for only one strengthening exercise in your training programme, it would have to be the one-leg squat. That's because the one-leg squat is the most useful, time-efficient, and versatile exercise for improving running-specific leg strength. The squat is actually a positive because it … [Read more...]
Exercising To Gain A Dancer’s Body
A dancer's body workout is aimed to build strong, flexible muscles and leave you feeling more graceful than a typical gym workout. Incorporate these moves into your workout three to four times a week to stretch and build all muscles. Traveling Plank with Walkout Start with forearms on the floor, elbows directly under your shoulders, and legs extended behind you. Step one … [Read more...]
Trimming Down Those Saddlebags
Pockets of extra fat hanging in abundance at outer thighs, just like the bags that hang off a horse’s saddle or dangle off the sides of a motorcycle, are referred to as saddle bag. If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your … [Read more...]
5 Pool Exercises For Leaner Thighs
If you’ve got saddlebags, it’s a sign that your body has very active fat storage enzymes in your thighs. Extra calories tend to get stored in the body, in your case they are headed towards your thighs. The only way to permanent relief from saddle bag is commitment to a healthful eating plan combined with cardio and strength training that targets the glutes. To begin with … [Read more...]
Practicing Karma Yoga
As the name of this yogic system implies, the discipline involves action. The aim of Karma Yoga is to attain union with the Supreme by means of right action, which means, quite simply, action undertaken for its own sake and not for the sake of reward. Karma in Sanskrit means action and this variety of yoga derives its name from the fact that even after attainment of the goal … [Read more...]
Breath of Fire: Cleansing The System
Given the amount of toxins present in our surrounding, we need to incorporate a certain practice of Panting Dog Breath of Fire into our routine from time to time. There is no doubt that its regular will help cleanse and detoxify your entire system. Breath of Fire and Kapalabhati breathing are two yogic breathing techniques that can flood the system with oxygen and promote the … [Read more...]
Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image. This connection not only improves body image but also promotes better posture and alleviates stress. Teenage girls' are insecure about their bodies and this is quiet apparent through their thoughts about … [Read more...]
Achieving Uddiyana Bandha
Bandhas are energy locks which connects and harmonizes one's vital energy with the inner constellations, the outer constellations, and the universal eternal source of all energy. There are three classic bandhas; mula, uddiyana, and jalandhara bandha. When practiced together they are called tri-bandha. Here we focus on Uddiyanna Bandha-means flying upward energy … [Read more...]
Outcomes of YO-YO Dieting
According to The US National Task Force on the Prevention and Treatment of Obesity, weight cycling or "yo-yo dieting" carries psychological and physiological health hazards. The amount of fat stored in the body increases with each cycle of up-and-down dieting. When a person loses weight, both fat and muscle tissue are shed. When the weight is put back, however, it … [Read more...]
Yoga To Control Mindless Sugar Craving
Frequent eating of carbohydrates such as sweets and biscuits, affect the part of the brain controlling impulse, leading to loss of self control and a subsequent craving for unhealthy, high-calorie foods. There are few basic factors responsible for food craving, namely, hormonal Imbalance, yo-yo dieting, low fat diet, yeast infection and adrenal fatigue. Hormonal imbalance or … [Read more...]
Hoop Yoga: To Strengthen The Core
Yoga can be incorporated into our daily lifestyle in a number of ways in order to add excitement and gain far reaching fitness results. Combining the hoop with Yoga asanas is one such example, that can add balance, enhance stretches and help rotate the torso, creating improved body awareness in a playful form. Adding breath to the movements, by inhaling as the hoop moves away … [Read more...]
Barley Grass Extract: Recommended As A Part Of Yoga Diet
Yoga extends beyond asanas, it involves a combination of a diet, exercise and proper breathing. A yoga diet of healthy green foods can help to increase overall flexibility and body health. It is also important to supplement your yoga diet with natural vitamins and minerals. Barley grass is an excellent source of nutrition and is recommended for every yoga diet. Barley grass … [Read more...]
HGH: A Master Hormone For Women
Human Growth Hormone (HGH) is referred to in medical science as the master hormone. It is very plentiful when we are young, but near the age of 21, our bodies begin to produce less of it. By the time we are 40 nearly everyone is deficient in HGH, and at 80 our production has normally diminished at least 90-95%. HGH affects virtually all areas of the body influencing the … [Read more...]
J.A. Steel: Award Winning Filmmaker & Actress Reveals Her Fitness & Success Story
J.A. Steel is an American writer, director, producer, editor, stunt person and actress best known for her role as C. Alexandra Jones in The Third Society. Steel was born Jacquelyn A. Ruffner in Greensburg, Pennsylvania and raised in Harrison City. Her acting began at age seven when she appeared in numerous school plays (most which she had written) and continued … [Read more...]
Natasha Blasick: Exceptionally Talented Actress Reveals Her Workout, Diet & Beauty Secrets
Natasha Blasick was born in the city of Odessa, Ukraine on the Black Sea. Her first language is Russian. She grew up in a Soviet style apartment that housed two families. She made her debut as a lead actress in the film Death of Evil (2009). She is the oldest daughter of Sergei and Ludmilla and has a younger sister, Marina. Natasha is the first member of her family to pursue a … [Read more...]
Anna Clols: Spanish Actress Reveals Her Workout, Diet and Beauty Secrets!
Anna Clols is an actress from Spain who shot to fame with her movie 'Book Of Fire' with Carmen Electra. She was also a gymnast who has won many championships. Anna Clols, the Catalan beauty, is not only one of the rising Spanish actresses in Hollywood, but also a model for many prestigious brands such as Pantene Pro V and Revlon. Clols became a gymnast at the … [Read more...]
Louise Cliffe: International Model, Actress & Singer Reveals Her Success Mantra!
Louise Cliffe is an international model, actress and singer. Born and brought up in the North of England, Louise has come a long way from the timid girl who could barely answer her name in the school register. Louise’s unique and striking looks naturally ensured that a successful modeling career would find her. Louise has traveled all over the world appearing on the catwalk, in … [Read more...]
Dr. Brandy Segura: Exceptional Achiever, Fitness Competitor & Model Reveals Her Amazing Story
Brandy Segura was born in Charleston, South Carolina and is the youngest of three children. She is very much her father’s daughter (an Engineer) in terms of her personality and am a type A, introvert with a strong inner drive for success. She loved sports, especially soccer, which she played from the age of eight through her first year in college. At the age of 14, she was … [Read more...]
Natalie Burn: “The Expendables 3” Actress Reveals Her Workout, Diet & Beauty Secrets
Natalie Burn is an exceptionally talented and accomplished actress. She has done a popular role in recent movie as Kristina, Conrad's (Mel Gibson) wife in “The Expendables 3” sequel. Natalie Burn was born in Kiev, Ukraine Natalie was growing in the family of businessman and ballerina. Being a dancer her Mum noticed that Natalie at early age had wrong posture and sent 4 years … [Read more...]
Shelby Elsbree: Ballet Dancer Reveals Her Workout, Diet, Beauty & Success Secrets!
“Shelby Elsbree is an extraordinary person to have in the studio,” says assistant artistic director Russell Kaiser, who first worked with Elsbree when she was a student at the School of American Ballet. “She’s always aware, always alive, always present in the moment. She isn’t afraid to make mistakes.” Now, after performing for four years with the Royal Danish Ballet, Elsbree … [Read more...]
Bonnie Bernstein: Female Sports Journalists Reveals Her Success Secrets!
Bonnie Bernstein is recognized by the American Sports casters Association as one of the most accomplished female journalists in her field. After spending 17 years covering some of the nation’s most prestigious sports events on-air for ESPN and CBS, she is now helping build a network both in front of and behind the camera. Bernstein is the “face” and Vice President, Content and … [Read more...]
Sara Galimberti: Italian Singer Reveals Her Workout, Diet & Beauty Secrets!
Sara Galimberti was born in Rome on March 20, 1985. She loved art since childhood and in the first part of her life she dedicated herself to the theater. From 2001 to 2003 she studied theater and drama comedy reaching the Diploma at “La Giocosa Accademia” directed by Gianni Pontillo and Antonia Di Francesco in Rome and studied comedy of art with the Director and actor Renato … [Read more...]
Jasmine Chen: Chinese Jazz Vocalist Talks About Her Love For Yoga & Much More!
Jasmine Chen is an exceptionally talented Chinese Jazz Vocalist, Lyricist and Songwriter. She is the hit jazz singer in China. She learned professional jazz knowledge from two famous UK jazz singers, Louise Gibbs and Tina May while she studied in Leeds College of Music in the UK and got the Bachelor's degree of Classical music. After her return to China, she based on Chinese … [Read more...]
Brianne: World’s Most Beautiful Cheerleader Reveals Her Workout & Success Story
Brianne was born at Stuart, FL and now lives in Fort Lauderdale, FL USA. She has a degree AA from Palm Beach State College and is a full-time student studying fashion design. She is a fifth-year member of the Miami Dolphins Cheerleaders and at present their captain. Her parents are very supportive of her and her goals in life. She won the 2014 MDC Showdown. The results are … [Read more...]
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