Dramatic calorie restrictions and extreme dieting is in no way healthy in the long run as it decreases your levels of leptin, the hormone that makes you feel full, while increasing ghrelin, the hormone that stimulates hunger over time. According to the research published in The New England Journal of Medicine on "Long-Term Persistence of Hormonal Adaptations to Weight Loss" … [Read more...]
Practicing Yoga On Stairs
Unless you live in a bungalow, you will find yourself going upstairs and downstairs many times a day. You may have to carry your baby or piles of linen and clothes, moss basket, carry cot or baby seat. This sequence will help you to protect your back and also to stretch your spine as you go up and down. Make the stairs a prop to regain or gain fitness each day, … [Read more...]
Foods To Avoid With Yoga Practice
There are certain food substances that need to be watched out along with yoga practice in order to derive maximum benefits from each session. Besides, a diet that is conducive to the practice of Yoga and spiritual progress can be rightly termed 'Yogic Diet' Meat and fish of all types, including eggs are Rajasic food-stuffs. They excite the passionate nature of man. … [Read more...]
Aerial Yoga: An Experiment With Yoga
Aerial Yoga is a new type of Yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions. Aerial Yoga is uniquely developed for beginners through all levels of experience. No previous aerial, acrobatic, or Yoga experience is necessary. Aerial Yoga uses a circus hammock as a tool to help students achieve the traditional Yoga positions. … [Read more...]
Tips To Win A Beauty Pageant Revealed By Miss Hawaii USA 2016 Chelsea Hardin!
Chelsea Hardin is an American public speaker, model and beauty pageant titleholder who was crowned Miss Hawaii USA 2016. She was the first runner-up to Deshauna Barber of District of Columbia at Miss USA 2016. Hardin represented East Oahu at Miss Hawaii USA 2016 on November 22, 2015, and was crowned the winner by outgoing titleholder Emma Wo. On June 5, 2016, Hardin … [Read more...]
Food Safety During Pregnancy
Because certain food can cause health problems that may affect a developing embryo - particularly during those vital early weeks of pregnancy - you should always take care to avoid food-borne infections in your preconception period as you prepare for pregnancy. Two of the more dangerous infections that are known to have adverse effects on your baby during pregnancy are … [Read more...]
Fish To Avoid During Childbearing Years
When it comes to health benefits fish continues to line up high on the positive side. There’s the omega-3 fatty acids found in all fish and especially the fatty fish. Omega – 3’s help promote heart health and aid in prevention of heart disease making them a positive choice. Recent FDA advisory, however, indicate that pregnant women and women considering pregnancy should not eat … [Read more...]
Diaper Dermatitis: Symptoms & Treatment
Diaper dermatitis (DD), an acute inflammatory reaction of skin in the perineal area, is an extremely common pediatric condition. Neonates, specifically premature neonates, are at increased risk, as well as patients between 9 and 12 months of age. Baby's soft skin when left in contact with urine and feces causes the moisture to become trapped against the skin causing increased … [Read more...]
Ovarian Hyperstimulation Syndrome (OHSS): A Downside Of Using Fertility Drugs
Excessive stimulation of the ovaries is called ovarian hyperstimulation caused primarily due to reaction to fertility drugs taken by the patient. About one in three women having IVF develop mild OHSS. Most cases of OHSS are mild, but severe cases can be dangerous due to the risk of serious complications. OHSS can affect you whether you are taking fertility drugs for IVF, … [Read more...]
Treating High Cholesterol During Pregnancy
Recently, studies have shown that pregnant women who have high blood cholesterol are at risk of developing pre-eclampsia, a life-threatening condition where the pregnant woman’s blood pressure becomes dangerously high that is directly correlated to pregnancy and high cholesterol. These cholesterol side effects if not brought under control can lead to seizures that will endanger … [Read more...]
Comprehensive Chromosome Screening (CCS): A Promising Procedure
CCS involves the analysis of the total chromosome complement of a single cell or group of cells from each embryo. These tests that look into the essence of humanity, allowing scientist and physicians the opportunity and ability to alter the human genotype for better or worse. The common thread of life is DNA and DNA is the only major requirement for genetic screening. With … [Read more...]
Avoid Labor Induction: Risky For Mom & Baby
In the September/October issue of AWHONN's Journal of Obstetric, Gynecologic, & Neonatal Nursing (JOGNN), researchers have demonstrated that inducing labor without a medical reason increases the risks for complications for both mother and baby, and should not be done except when medically necessary, and especially not for convenience. Today doctors are likely to induce an … [Read more...]
Fussy Food Eater: How To Handle One?
It's perfectly normal for preschoolers or even older kids to object to the shape, color, or texture of a food – or to suddenly decide that they hate foods they loved yesterday. It's also common for them to have what experts call food jags. That is, they insist on eating the same few foods at every meal. Picky eating can also be a preschooler's way of declaring his/her … [Read more...]
Influenza Vaccination: An Essential Element Of Prenatal Care
All women who will be pregnant through the influenza season (October - May in the United States) should be vaccinated against influenza, according to recommendations made by the Centers for Disease Control and Prevention's Advisory Committee on Immunization Practice (ACIP) and supported by the COP. (The above has been published in October issue of Obstetrics and Gynecology … [Read more...]
How To Get Rid Off Wrinkles Naturally: What The Beauty Company Won’t Tell You
How would you feel if you could take 5 years off your face? 10? 20? According to Robin Ashinoff, MD, "Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel." In the pursuit to stay young and beautiful forever, men and women around the world turn to anti-aging … [Read more...]
Tocotrienols: A Superior Antioxidant
Aging is a process linked to the cumulative damage free radicals cause in the body over time. While unsaturated lipids in cell membranes are particularly susceptible to the unstable and highly reactive free radicals, antioxidants such as vitamin E have long been known to counteract such oxidative processes. Surprising as it may be, vitamin E is much more than simply an … [Read more...]
Tips For A Healthy Looking Skin
EAT A WELL-BALANCED DIET: To remain healthy, your skin needs a regular and well-balanced supply of nutrients. You may not need any supplements, provided you look after your skin and you are generally healthy. Try to eat at least five portions of fresh vegetables or fruits every day: this should be quite easy if you have three pieces of fruit as desserts or snacks, plus a salad … [Read more...]
Facial Yoga: To Fight Wrinkles Naturally
Face yoga comprises of a series of toning and strengthening exercises for the muscles of your face. Exercises include rolling the tongue to make vibrating sounds and exaggerated yawns to release the jaw muscles. It also involves laughing a lot out loud and blowing kisses. Relaxing your face is an important part of yoga because the face is an indicator of tension in the rest of … [Read more...]
Yoga For Glowing Skin
Not only does Yoga help in keeping your body healthy and energetic, but also aids the health of your skin thus providing you with a natural glow and radiance. Our ancestors did not use any cosmetic products, but still exhibited a glow and shine which was reflective of inner health. Yoga is well known for its relaxation techniques and it really does help to reduce stress. … [Read more...]
Amanda Latona: “Booty Queen” of the Fitness Industry Spills Her Fitness Secrets!
Now Amanda Kuclo, Amanda is known for her amazing glutes and has been named the “Booty Queen” of the fitness industry. Amanda is an accomplished fitness competitor, TV host, personal trainer, model, recording-artist, and creator of an online fitness video series. Over the last 10 years Amanda has established herself as a leader in the industry … [Read more...]
Foods For Managing Obesity
BENEFICIAL FOODS Foods that are low in fat and release energy into the bloodstream slowly and steadily are the most useful for obese people trying to lose weight. Lean beef, pork, lamb, chicken, turkey, and white fish are all good sources of protein that do not supply large amounts of fat. These foods can be alternated with those containing vegetable protein, such as … [Read more...]
EPOC: A Key Factor In Weight Management
Exercise after-burn or excess postexercise oxygen consumption (EPOC), is the number of calories expended (above resting values) after an exercise bout. EPOC represents the oxygen consumption the body uses to return to its pre-exercise state. The physiological mechanisms responsible for increased metabolism following exercise include oxygen replenishment; phosphagen (ATP-PC) … [Read more...]
Mulberries: Key Player In Weight Management
New research, published in The FASEB Journal, suggests that a natural compound in mulberries, called "rutin," can activate the Brown Adipose Tissue (BAT) in our bodies to increase metabolism and facilitate weight loss. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light … [Read more...]
April Vokey: World Leading Angler Spills Her Fitness Secrets!
April Vokey is British Columbia based outdoors woman, primarily noted for her fly fishing influence in the angling world. Founding owner of the successful company Fly Gal Ventures, she is a world renowned personality, certified casting instructor, guide, writer, fly-tying teacher, television host and motivational speaker. Traveling around the world, April quickly made a name … [Read more...]
Elizabeth Dickerson: Bikini Fitness Competitor Reveals Her Workout, Diet & Beauty Secrets
Elizabeth Dickerson is an Atlanta, Georgia native, she is passionate about fitness and healthy living. She is a naturally very skinny girl. Growing up, she was often teased about being anorexic, unhealthy, "too-skinny", etc. Up until the day she graduated college in Spring 2013. Her metabolism is extremely high, and being active in sports only made it higher. She was very … [Read more...]
Poppy Jamie: World Leading Entertainment Correspondent Reveals Her Success Mantra
Poppy Jamie was just 19-years-old, she became the youngest ever entertainment correspondent at one of the UK’s largest news organisations ITN. She has accomplished an impressive amount in her comparatively short career. “You're a breath of fresh air,” said Jude Law after being interviewed by Poppy and the likes of George Clooney, Tom Cruise and Nicki Minaj would no doubt agree. … [Read more...]
Sofia Hayat: Rated by FHM As One of Top 100 Sexiest Women In The World Reveals Her Love for Bikram Yoga
Sofia Hayat is a British Asian actress, model and singer, who worked on both British and Indian projects. In July 2012, Hayat was named the new "Curvy Icon" by Vogue Italia. In September 2013, Hayat named on the FHM sexiest women in the world list. Hayat first came to public attention on Satellite Channel, Zee TV, where she hosted her own TV show for 3 years starting in 2003. … [Read more...]
Megan Fairchild Veyette: Award-Winning Ballet Dancer Reveals Her Workout & Beauty Secrets
Megan Fairchild is a principal dancer with New York City Ballet. She was born in Salt Lake City, Utah, and began her dance training at the age of four, studying with Judy Levitre and Kaelynne Oliphant at Dance Concepts in Sandy, Utah, and at the Ballet West Conservatory in Salt Lake City with Sharee Lane, Deborah Dobson, and Maureen Laird. While also at the Ballet West … [Read more...]
Elise Crombez: Supermodel Rated By Models.com As Icon Of Fashion Industry Reveals Her Workout, Diet & Beauty Secrets
Elise Crombez was born in Mouscron, Belgium. She is a Belgian fashion model. She grew up and went to school in Koksijde. She was discovered in 1999 when she decided to enter a fashion contest (Miss Mannequin) with a friend of hers. The contest was held in the Belgian town of Roeselaere. Models.com rates Elise Crombez as modeling icon of fashion industry. It says about the … [Read more...]
Imogen Thomas: Rated Sexiest Woman In Wales & Leading Glamour Model Reveals Her Workout, Diet & Beauty Secrets
Imogen Mary Thomas is a Welsh glamour model, beauty queen and television personality. She rose to fame in 2003, after winning Miss Wales, and achieved further note in 2006, when she lasted three months on the seventh series of Channel 4 reality television programme Big Brother (which has since moved to Channel 5). Imogen was born to Charles Thomas and his wife Janette in … [Read more...]
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