Traveling to a holiday destination with your family and kids need careful planning and choices. When it comes to picking a location, Kerala boasts of several family-friendly destinations to explore and enjoy. The southern state of India offers an exotic side and taste of India and has so much to offer its families. One can look forward to a peaceful holiday trip to Kerala … [Read more...]
WWE Superstar Leah Van Dale Talks Fitness!
With over 2 million followers on Instagram, Leah Van Dale is a WWE superstar, known for her fierce attitude and even fiercer physique. Women Fitness President, Namita Nayyar, joins the wrestling sensation for an interesting chat about why she is so passionate about fitness! Namita Nayyar: You have been dancing since you were three-years old, before becoming a WWE … [Read more...]
Drift Off And Chill: Trying Out Cryotherapy & Float Therapy
Do you ever have those days where you feel like the warranty on your entire body has expired? Lately, that’s exactly how I’ve been feeling. I’m tired, my back hurts and, whether it’s a tough workout, a long day at work, or one too many glasses of wine on a night out, recovering is slow going. In an effort to recharge my batteries, I decided that maybe it was time … [Read more...]
Fractional Laser Resurfacing: Revealing New Healthy Skin
Fraxel is a fractional skin resurfacing treatment, which means it only targets a fraction of the skin at a time it leaves the surrounding tissue intact, which promotes very rapid healing. The microscopic laser columns penetrate deep into the skin and expedite body’s remodelling of collagen. Work with a qualified provider, such as a board-certified dermatologist … [Read more...]
Host & Model Nicole Grays Owens Wears Many Crowns
Nicole Grays Owens may not be a cast member of "The Real Housewives of Atlanta," but she certainly qualifies as one. After a 25-year stint in corporate America working with such media giants as CNN and Paramount Pictures, it was a natural transition for Nicole to become a host her own podcasts, "Catch the Convo" and "Pillow Talk: Live in the Living Room with Niko Grey." … [Read more...]
Namaste Or the Anjali Mudra: A Hand Gesture with Multiple Benefits
Bring the hands together, place the palms gently against one another in front of the anahata (heart) chakra or in front of the “third eye” (the center of the forehead between your eyes), bow, and say “Namaste. Make sure the fingers point upward. The spine is lengthened while sitting comfortably straight. Say "Namaste" in a respectful greeting. Namaste’s literal translation … [Read more...]
5 Tips to Help You Look and Feel Your Best
Nobody feels or thinks they look perfect all of the time. Everybody has days when they feel sluggish or unattractive. It’s completely normal. When you feel that way all of the time, though, that’s when it’s time to admit that you’ve got a problem and begin taking steps to improve your health and appearance. You can start by following these tips. Sweat it Out Even if … [Read more...]
Two Big Motivation Killers Preventing You From Getting Healthy
Why in the world is it so hard to develop healthy habits and stick to them? Why is it so challenging to get to the gym at least three times a week or to eat 3 nutritious meals a day? You may start the process of getting in shape or fueling your body properly, but after a few weeks (or days for some people) you revert right back to your old ways. You realize something has got to … [Read more...]
21 Best Fitness Apps 2019
Times have changed and now you do not need to go to a gym to keep track of your fitness. You can simply do it by a touch on your phone with these amazing fitness apps. Women Fitness brings to you an exhaustive list of fitness apps to try out this season and the reason why you must have them! 1. AND/Life The AND/life app offers personalized … [Read more...]
America’s New “Woman Crush” Avery Marie Reveals How To Rock Your Social Media
Strikingly beautiful, Avery Marie is America’s new “Woman Crush Everyday” taking over Instagram with her sensational and breathtaking photos. Born and raised in Philadelphia, this ravishing vixen turned to modeling to help her earn a degree in Microbiology. A buxom beauty & a scholar to boot, this brainy blonde is on a mission to save the world, working … [Read more...]
Tips To Banish Those Puffy Eyes
Puffy Eyes could be a result of innumerable reasons, less sleep, allergic reaction, diet, hormonal fluctuations and of course too much of emotional turmoil. Easy Remedies to get rid of puffy eyes Once you have identified the cause of your puffy eyes go about adjusting your lifestyle habits to tackle them. Alternatively, you can seek medical advice if you think it may be … [Read more...]
Hydration for Enhanced Performance
A recent study looked at how drinking cold water affects hermoregulation and performance in three areas: Endurance (bicycle time to exhaustion),Strength [a 60 percent of one-repetition maximum (1RM) bench press to exhaustion], andPower (a single broad jump). Key to Better Hydration Colder water (39° F) is better for both … [Read more...]
Best Ways To Incorporate Fresh Fruits And Veggies Into Your Meals
1. Rice Roll Wraps: These Vietnamese Spring rolls are literally a godsend to us health freaks. They are like a fresh, lighter burrito made with thin rice flour wraps that also travel well. Pack these wraps up and enjoy them later in the day at room temperature or served chilled. Get creative with slices of mango, apple, and pineapple that all work really well in these wraps. … [Read more...]
Train With The World’s Best Personal Trainers This Year
Women Fitness unveils its list of the personal trainers to train with in 2019. 1. Sarah Harradine Location: TRAIN Heald Green, Manchester, UK Favourite exercise: Deadlifts - a brilliant full-body exercise which makes you feel super powerful! What her clients say about her: Honestly, signing up with Sarah and starting to train with her was the most frightening … [Read more...]
FORD Supermodel Camerone Parker Reveals She Hid MS Diagnosis for Decade
Former FORD supermodel, Camerone Parker, has emerged as the leading powerful celebrity voice in patient advocacy for MS and treatment. Today, she delights audiences nationwide as a highly in-demand speaker, sharing her unbelievable story of being diagnosed with MS and hiding the disease in a highly competitive world of international fashion so that she could earn … [Read more...]
10 Risk Factors Tied to Early Onset of Dementia
Alzheimer’s disease develops when proteins build up in the brain to form structures called ‘plaques’ and ‘tangles’. Alzheimer’s is the most common type of dementia in younger people and may affect around a third of younger people with dementia. The first symptoms are usually problems with vision (in posterior cortical atrophy), speech (in logopenic aphasia) or planning, … [Read more...]
Fitness Trainer Jennifer Dietrick Shares Her Fitness & Health Secrets
Jennifer Dietrick is a highly accomplished and successful personal trainer. Jennifer has mostly worked with clients ages 40 and over business professionals seeking optimal health and fitness. With her experience and Orthopedic Exercise Specialist certificate, she can create safe exercise routines for any clients with recurring or temporary injuires/ailments. Women Fitness … [Read more...]
5 Yoga Poses To Build Big Toe Power
We all are familiar with yoga asanas. In this article we deal with how focussed attention while performing asanas can help build toe power and stability. Facts to Know Muscles in your big toes support the ligaments and bones that make up your arches. Healthy arches (as opposed to fallen ones) act like shock absorbers, transmitting the forces of motion, up through the … [Read more...]
What To Eat Before The Gym? Try These 15 Pre-Workout Meals
Before a tough and intense workout, taking the right nutrition is of utmost importance. Women Fitness brings to you the most recommended, yet easy to make meals to have just before you enter the gym. 1. Cashew Protein Coffee Latte & Cashew Latte Bowl By Nutristrength.com Ingredients For the Cashew Vegan Protein Coffee 1 scoop Pea Protein Smooth Coffee2 cups … [Read more...]
Top 5 Fashion Trends for Summer 2019
As the temperatures continue to rise, give your style a revamp with some fresh summer looks. This summer think bright, optimistic color, free-spirited psychedelic vibes, handcrafted textures, palette cleansing neutrals and clothing that evokes wanderlust and escape. The trend: craft and crochet The look: 70s inspired crochet and macrame were details on dresses and … [Read more...]
DHEA: Watching the ‘Mother Hormone’ in Action
Dehydroepiandrosterone (DHEA) is a steroid hormone made from cholesterol by the adrenal glands. It is called the "mother hormone"because it acts as a precursor to other hormones in the body such as estrogen, progesterone, cortisone, androgen and testosterone, to name a few. The fetus manufactures DHEA, which stimulates the placenta to form estrogen, … [Read more...]
Actor & Model Jamie Srubis Shares The Secrets To Her Fit Life
Host of World Spas on Travel XP Jamie Srubis is a stunning model, actor and influencer who loves to travel and stay fit. Let's check out her exclusive interview below. Namita Nayyar: You have presented for TravelXp in Thailand, Fear Factor India and are now presenting a news show in South Africa. Walk us through your fantastic professional journey and tell us how it all … [Read more...]
How Your Mindset Affects Your Workout: 3 Simple Tips to Stay Motivated
What would you say if I told you that your mindset is the single most important tool you have in achieving your fitness goals? Bringing a negative mood to your workout can really impact on how well you perform. In the long term, a negative frame of mind can make it hard to stick to an exercise program at all. In contrast, approaching exercise with a positive, optimistic … [Read more...]
Pre-workout Meals: Why & What To Have?
Unless you’re working out from 6am – 7am, you need to fuel your body before each workout. An empty stomach can distract you during workout. The best foods to eat before exercising depend on the type of workout and a person's goals. While choosing a pre-workout meal, it is important to aim for a balance of macronutrients. Macronutrients are dietary compounds that … [Read more...]
Archer Maja Jager Shares Her Successful Journey
Maja Jager is a Danish female archer. At the 2012 Summer Olympics she competed for her country in the Women's team event as well as the individual event. She took part in the 2013 World Archery Championships and became world champion in the women's individual recurve and won bronze in the women's team event. Women Fitness President, Namita Nayyar talks to the spectacular … [Read more...]
Injured While At The Gym? Can You Sue For Your Personal Injuries?
When it comes to wanting to lead a healthier lifestyle, most people will change up their diet and, of course, join a gym of their choice. The fact that you are taking charge of your own health is a wonderful and empowering thing that is very commendable but in getting a gym membership, you have to remember that it also comes with the high risk for potential injuries… why else … [Read more...]
Baby Yourself: Exercises For The New Mama!
Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the postpartum months, a hormone called relaxin affects the laxity of the … [Read more...]
The Dangers of Working Out
People who are into fitness do their exercise routines religiously. Why not, it has many physical and mental health benefits. Not only does it make you feel good, but obviously can make you look good. They are a rare breed though, only about 23% of the US population works out or at least gets the recommended exercise. According to CDC, in order to be physically healthy an … [Read more...]
7 Ways to Stay Safe: Safety Tips Every Woman Should Know
Over the years of watching the news on television with my mother, I’ve learned a great deal about safety from her commentary on the misfortunes of others. My mom will tell you that the girl who was attacked during a night out when she was with friends, didn’t have good friends. Good friends know that, if you go somewhere together, you leave together, and you watch out for … [Read more...]
Chiropractor can Boost your Libido
A chiropractor is a person who practices chiropractic, specializing in the diagnosis, treatment, and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health.Currently, chiropractors practice in over 100 countries in all regions of the world, however, chiropractors are most prevalent in North America, Australia, and parts … [Read more...]
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