Geranium a very pretty looking flower carries with it a bundle of health benefits. Geranium also known as Cranesbill is indigenous to the Northeastern United States, where the herb has been utilized as a natural remedy for centuries. The plant features small flowers in a variety of colors. Many people feature the flowers in their gardens without even realizing the potential … [Read more...]
The Image Of A Fitness Model
What does a fitness model represent? Well, it would be the attainment of physical perfection through hard work. No one can look at a fitness model and say that the fitness model is ‘lucky.’ Such a look is derived from hard work and strong commitments to exercise. Additionally, such a model is a standard bearer for discipline. After all, it does take a serious amount of … [Read more...]
Hydrating Facial For Dry Skin
Dry skin most often occurs on the shins, hands and sides of the abdomen. It is more common during the winter months, when humidity is low. Some people also have a genetic, or hereditary, tendency to develop dry skin. Fortunately, most dry skin results from environmental factors that can be wholly or partially controlled. These include exposure to hot or cold weather with low … [Read more...]
Exercises To Make The Most Of Your Shape
All of us are programmed by birth to be tall and long-limbed, petite and short limbed, small framed or big-boned or whatever. It is better for all of us to begin accepting the imitable things about our body shape, and move towards improving on what can be improved. Genetics also determine where you are likely to gain weight, which at times might not be appreciable by … [Read more...]
Triceps: Training the Three Heads
The triceps (three-headed) muscle take up two-thirds of your arm space, making it larger than the biceps muscle. It is composed of The long head that runs down the back of your arm and is the largest of the three heads. It's also referred to as the inner head. The medial head is positioned on the midline of the triceps, lying deep within the arm. This head is … [Read more...]
Updated Guidelines For Treatment Of Sexually Transmitted Diseases
The term STDs is used to refer to a variety of clinical syndromes caused by pathogens that can be acquired and transmitted through sexual activity. The present guidelines represent an update of CDC's 2006 recommendations, based on consultation with a group of experts knowledgeable in the area of STDs who were convened in Atlanta on April 18 to 30, 2009. These … [Read more...]
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make you fat? If you eat the … [Read more...]
In Conversation With E! News Host Maria Menounos on Fitness, Diet, IVF & Much More..
Maria Menounos is an American television host, journalist, and occasional professional wrestler of Greek descent, best known as the host of E! News and her Sirius XM radio show, “Conversations with Maria.” Her charming and bright personality gives an instant connect with her audience, who love her and are so fond of her. An entrepreneur, host, author and advocate Maria … [Read more...]
5 Yoga Poses For Curvy Bodies
Every Body is equipped to derive Yoga benefits. If you are looking for enhanced mobility, pain management, inner strength, self love, body positivity, calming of inner thoughts and a better link between mind and body being a plus-sized person, you can do yoga but will need to incorporate some simple modifications to derive its benefits. The great thing about yoga is … [Read more...]
Robyn Lawley: The New Supermodel Whose Taking The Fashion World By Storm!
The second you meet her you're blown away by her love for life and her electrifying charm and beauty. Robyn Lawley has taken the world by storm by breaking all stereotypes and teaching the fashion industry to embrace size diversity. Robyn is best known for her cover of Vogue Italia’s June 2011 issue, and the first Plus-size model to be shot for Australian Vogue. Robyn was … [Read more...]
Managing Pelvic Congestion Syndrome (PCS)
Pelvic or belly pain that is present for more than six months is a sign of a serious condition called pelvic congestion syndrome (PCS). PCS is a condition where the blood in the ovarian vein flows back into the ovaries due to malfunctioning valves as a result of genetics or childbirth. This leads to the eventual dilation of the blood vessel and pain in the pelvic region. … [Read more...]
Coconut Oil: Best Nourishment For Your Hair
A nutrition for all hair types, hair lustier, softener, remedial for damaged hair are few of the qualities assigned to no other than, coconut oil. The Victoria's Secret angels like, Doutzen Kroes and Miranda Kerr have swore a number of times about the benefits offered by coconut oil. The Victoria’s Secret Angel prides herself on her flawless appearance, which she … [Read more...]
Venezuelan Top Model & Interior Designer Sarah Duque Lovisoni Talks Fitness!
Venezuelan top-model Sarah Duque Lovisoni is an impressive combination of beauty and culture. Celebrated as a successful model, the elegant Venezuelan has also created an interior design company, SDL Design, in the United States which collaborates with numerous Italian luxury brands. Born in Venezuela, Sarah began her modeling career in Milano as the face of some of the most … [Read more...]
Body Positivity: Grow Above Your Physical Being
Are you one of those females who are constantly critical about your body weight and image? If yes, then you stand the risk to land serious health concern like, anxiety, depression, weight fluctuation and eating disorders. To begin with feeling positive, love your unique body which emphasizes self-love and acceptance of genetic diversity in body size. Body positivity … [Read more...]
Exercises To Fight Cellulite
Cellulite is the lumpy substance resembling cottage cheese that is commonly found on the thighs, stomach, and butt. Cellulite is actually a fancy name for collections of fat that push against the connective tissue beneath a person's skin, which causes the surface of the skin to dimple or pucker and look lumpy. Several factors like your genes, your gender, the amount of … [Read more...]
Bar Paly: Leading Hollywood Actress & Model Reveals Her Workout & Beauty Secrets
Born in Russia and raised in Tel Aviv, Bar Paly is an Israeli actress currently residing in Los Angeles. Bar will next be seen alongside Jon Hamm in Disney's The Million Dollar Arm and opposite Liam Neeson and Julianne Moore in Non-Stop for Universal. Paly began a career in modeling at the age of 17. In 2003, she began her career as an actress appearing in a variety of roles … [Read more...]
Blair O’Neal: Most Beautiful Golfer in the World Uncovers Her Fitness, Diet & Beauty Secrets
Blair O'Neal is a leading golfer and a model. She is winner of Golf Channel's Big Break Dominican Republic, LPGA qualifying School Finalist, Two time NCAA Long Drive Champion And Runner up on Golf Channel's Big Break Prince Edward Island. She has been named by Sports Illustrated as "One of the Hottest 50 Athletes of All-Time", by Golf Channel as one of the "Top 10: … [Read more...]
Yoga For Healing Body Stiffness
Stiff neck? Achy back? Painful knees? Those sore joints might be keeping you from exercising, but lack of exercise may actually be what's causing the pain. Improperly performed movements can also cause stiffness and pain but you can snap back to normal,pain-free movement by following these Yogasanas. NAUKASANA (boat pose) Steps Lie down straight on the abdomen … [Read more...]
Wellness Entrepreneur Bianca Cheah Gets Candid About Her Love For Fitness!
As one of Australia’s leading fitness & wellness entrepreneurs, Bianca Cheah is a picture of glowing wellness. A businesswoman, entrepreneur, brand ambassador and one of the country's most high profile models, Bianca is a force to be reckoned with and is dedicated to sharing her wellness and health philosophy to Australia and the world. With a background in design, … [Read more...]
“The New Forty” Fitness Trainer Gina Ostarly Reveals Her Fitness Secrets!
The New Forty is about being the most authentic, best YOU possible. It’s an attitude, it’s a state of mind, and it’s about respecting your age…and loving it. NOW is the time to make positive changes and have a blast doing so! So meet Gina Ostarly, "The New Forty". Gina Ostarly, The New Forty walks us through her incredible professional journey in an exclusive interview with … [Read more...]
Tips For Touch-Up Before An Important Meeting
Every working woman needs to dress-up for comfort as well as impact. Heat or work pressure can make your make-up sag or cake. Drinking hot liquids can smudge your lipstick. And stress can wreak havoc on everything from your skin tone to your eye make-up. It’s time for a touch-up. To perform your own makeover in the office on a day that something important and unexpected … [Read more...]
Top 5 Pitfalls In A Green Juice Diet
Green Juices seems to be the latest health craze. Juicing has really taken off, but before you spend a fortune on a fancy juicing machine, make sure you're aware of the potential health risks and benefits. According to ConsumerLab.com. nearly one third of powder supplements marketed as “greens” or “whole foods” don’t live up to their dietary claims—and may even be contaminated … [Read more...]
Actress Necar Zadegan Reveals Her Workout, Diet and Beauty Secrets
Necar Zadegan is an Iranian-American film and television actress and model. She is best known for her recurring role as First Lady (and then President) Dalia Hassan on the eighth season of 24. Whether lighting up the stage, a critically-acclaimed indie or starring in the Bravo/Marti Noxon ("UnREAL") exec produced television series, "Girlfriend's Guide to Divorce," Necar … [Read more...]
Yoga For Heartburn
Heartburn or Gastroesophageal Reflux Disease (GERD) means acid indigestion. This occurs when the lower esophageal sphincter (LES) does not close properly and the stomach contents reflux or return into the esophagus. This may create a burning sensation in the chest or throat when the refluxed stomach acid touches the lining of the esophagus. The burning sensation is the one … [Read more...]
Aphrodisiac Herbs, Fruits and Vegetables: A Complete Guide
In Oriental Medicine, the strength of the kidneys is what governs sexual vitality. It is possible to irritate the kidneys by overindulging in coffee, alcohol, fatty foods or having excess stress in one’s life. The kidneys like to be warm and it is possible to “cool one’s passion” by drinking cold icy beverages or eating too many cold foods such as salads and tropical fruits, … [Read more...]
Yoga For Healing Anemia
Regular practice of different yoga poses increases the RBC production as well as purifies the blood. Anemia is one of the common conditions affecting human being especially women around the world. In general anemia is considered to be a condition characterized by lack of blood. But medically anemia can be referred as a condition where the iron content or hemoglobin of … [Read more...]
The Beauty Benefits of Green Tea
Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalizing on its natural benefits. Green Tea most active … [Read more...]
Exercise Overindulgence: Are You Pushing Too Hard?
There is a thin margin between over-training and under stimulating a muscle for growth. While sweating it out in the gym one loves to reap the benefit of their labour. What happens, if your body stops responding in a positive way. How do you know if you’re guilty of exercise overindulgence? Check if any of these symptoms apply to you: You’ve been exercising … [Read more...]
How to Get a Good Night’s Sleep Despite Menopause Night Sweats
Menopause is a life change every woman goes through at some point. We understand this, and we’re accepting of the fact our reproductive system is changing. However, the side effects are another story. Managing menopause symptoms that could start years in advance can feel like an uphill battle. One of the worst side effects is night sweats. Hot flashes are a well-known … [Read more...]
Hollywood’s Award-winning Stuntwoman Luci Romberg Unveils Her Fitness Secrets!
Luci Romberg is a professional stuntwoman in Hollywood, CA. Luci is a member of the Stunt Women’s Association of Motion Pictures and Tempest Freerunning. Luci has appeared in numerous films, TV shows, commercials, and freerunning competitions (11 time female world champion in Red Bull Art of Motion). As a national champion gymnast and all-league soccer player in college, Luci’s … [Read more...]
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