Phone calls seem an old way of announcing your pregnancy to your husband and parents. Here we have 5 creative ways of announcing your pregnancy and to make the special moment a memorable one. Call it A Pre-Baby Shower: Soak your self in the shower in the night and write on the foggy mirror "I am pregnant." Let it be there till your husband takes a shower the next morning, … [Read more...]
5 Berry Desserts That You’re Bound To Fall In Love With!
Could there be anything greater than having your favorite sweets in the form of these healthy desserts? Women Fitness brings to you Top 5 Healthy Desserts that are bound to leave you craving for more! 1. Baked Blackberry Cheesecake This light cheesecake is best made with wild blackberries, bur cultivated once will do. You can also substitute them for other soft fruit such … [Read more...]
Sandra Gal: World’s Best Amateur Women Golf Player Reveals Her Workout, Diet and Beauty Secrets
Sandra Gal is a German professional golfer who currently plays on the U.S.–based LPGA Tour. Won in 2012 GolfDigest.com Hottest Golfer contest. In Düsseldorf, Germany she was born on 9th May 1985. She got to play golf for the first time when she was about 5 years old. For her 5th birthday her parents gave me a set of colored plastic clubs. All of her vacations, they were golf … [Read more...]
Suzann Pettersen: World No. 2 Golf Champion Reveals Her Success Secrets
Suzann Pettersen is a golfer on the LPGA Tour, a multi-major winner, known for her intensity and athleticism. She was the first golfer from Norway to win on the LPGA Tour. Suzann Pettersen grew up to be a fiery, intense competitor on the world stage - a golfer whose success, some thought, was held back a bit by just how self-critical she could be. She was known as one of the … [Read more...]
Success Story: Olympic Gold Medalist Rowing Esther Lofgren
Esther Ruth Lofgren was born on 28th February 1985, in Long Beach, California. She is an American rower and an Olympic gold medalist. She won gold medal in the women’s eight at the 2012 Summer Games in London. Lofgren is a graduate of Harvard University, where she rowed for Radcliffe Crew and was a two-time All-American. She is an eight-time member of the U.S. National Rowing … [Read more...]
Elisa Di Francisca: Silver Medalist At Rio Olympics 2016 Reveals Her Workout, Diet and Success Story
Elisa Di Francisca is an Italian foil fencer. She won the individual gold medal in the Senior World Championships in 2010 and at the 2012 Summer Olympics in July 2012. Di Francisca won the silver medal in the foil team event at the 2006 World Fencing Championships. She accomplished this with her team mates Margherita Granbassi, Giovanna Trillini and Valentina Vezzali. She also … [Read more...]
Slimming Down Naturally With Food
All foods carry some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain! Calories from these foods are much harder for the body to breakdown and process. In other words, the body … [Read more...]
Make-Up Tips For Fitness Models
As a female physique model, proper make-up selection and application is one of the most critical aspects involved in one's presentation. A model must learn appropriate application techniques for stage make-up, as the lighting is extremely bright and hot, and the make-up can bleed and/or wear off easily if it's not a quality brand that hasn't been applied properly. Color … [Read more...]
How do Celebrities Prepare for Big Events?
With the big event around the corner- stars and celebrities get anxious about their looks and dressing Up. Well, talking about the Emmy awards, the stars, go through some serious beauty revamp to model down the red carpet. Stress is a huge factor when you have a big event, which may cause breakouts. Always keep Sonya's Blemish Buster on an acne spot, a treatment that works … [Read more...]
What do Models Eat..
The Average American woman is 5'4" tall and weighs 140 pounds. The Average American model is 5'11" tall and weighs 117 pounds. Most fashion models are thinner than 98% of American women. Also, fitness models are photographed only when they are in "contest shape", which means that they have dieted down to a low body-fat for a short period of time. In the "off-season", most … [Read more...]
Drug Tests And Their Reliability
There are local, state, and federal laws in place that allow employers to establish policies pertaining to drug testing their staff. Government agencies essentially try to work with employers as they strive to create a drug-free environment. A company may ask an employee to take a drug test prior to employment, sporadically during their employment, and in cases where they … [Read more...]
Courtney Force: Funny Car Drag Racer, Three-Time National NHRA Event Winner Reveals Her Exercise, Diet and Beauty Secrets
Courtney Force is a Funny Car drag racer for John Force Racing. She is the youngest daughter of 16-time NHRA Funny Car national champion John Force and his wife Laurie. She is a graduate of Cal State Fullerton having majored in Communications. On July 19, 2009 Courtney won her first National event in the Top Alcohol Dragster category at the 22nd annual NHRA Northwest Nationals … [Read more...]
Water: An Element In Healthy Weight Loss
The amount of water you drink plays a key role in healthy weight loss as well as water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body loses more than 20% of its normal water content, a painful death will occur. Water is the basis … [Read more...]
Drinking Too Little Water Ups Chances Of Obesity By 50 percent
The Institute of Medicine suggests 91 ounces of Water for women, from all food and beverages combined. This includes water-laden foods such as apples, celery, cucumbers, plums, and watermelon, to name a few. According to a study published in the July-August issue of the Annals of Family Medicine, water might be a secret weapon for dieters. The research involved nearly 10,000 … [Read more...]
Sexy At 50: Lina Hodgkins Unveils Her Oh-So-Amazing Marbella Life!
One of the oldest members of the cast, Lina Hodgkins is a beautiful woman with a difference. Lina has helped propel the Spanish club scene into the spotlight and is famously known as "Mummy Marbella". Many of you have partied the night away at the famous Linekers Puerto Banus. But behind the scenes making sure that all the different bars and clubs of the Linekers Group in … [Read more...]
Moderate Walking, Cycling, & Gardening Associated With Enhanced Fertility
According to Lauren Wise, a reproductive epidemiologist at Boston University and lead author of the study(4/5/2012) "Effect of physical activity on fertility varied by body mass index", it was found that moderate exercise, such as walking, cycling, or gardening, was associated with getting pregnant more quickly for all women, regardless of weight. Over the course of the study, … [Read more...]
Minimizing Sore Muscles
Arghh, the dull pain from sore muscles, is a repeated complain from women involved in fitness training! Hard exercise causes muscle damage. If you looked under a microscope at your sore muscles after a hard workout you would see torn and ruptured individual muscle cells, and breakdown of the membranes between them. High intensity exercise causes muscle soreness. However you … [Read more...]
Yoga For Pain Management
Living with chronic pain, can be a cause of constant discomfort, with an attack on your reserves of strength, energy, and feelings of well-being. Using Yoga techniques for pain management can help minimize medication usage and help you lead a happier and fuller life. The best techniques for pain management are Yoga breathing, relaxation, and meditation. These three aspects of … [Read more...]
Cupping: Gaining Popularity At Rio 2016
Purplish circles have been spotted on the swimmer's upper body poolside at the 2016 Olympics in Rio this week, one of them being 19-time Olympic Gold Medalist Michael Phelps. The purpose of cupping is to enhance circulation, help relieve pain, remove "heat" and pull out the toxins that linger in your body's tissues. The Question arises - What is Cupping … [Read more...]
Jolanda Neff: World Champion Professional Mountain Biker Reveals her Workout, Diet and Beauty Secrets
Jolanda Neff is a Swiss Professional mountain biker. Jolanda Neff had her best season so far in her young career. She won her first World Cup ever in Pietermaritzburg and after that, she kept on winning all over the world. At the end of the season she won the overall World Cup in the Elite category and next to that, she became World Champion in the U23 category. She also won … [Read more...]
Eating Sea Food During Pregnancy
Fish and seafood can be an important part of a balanced diet for pregnant women and those of childbearing age who may become pregnant. However, some seafood is safer than others. According to the FDA, pregnant women can safely eat an average of 12 ounces of other types of COOKED fish each week. However, emphasis is placed on choosing a variety of other fish such as … [Read more...]
Skin Care
The first step to skin care is to identify your skin type and then follow the prescribed medication and method to care for it. If you desire a good skin, you really need to make a concerted effort towards the same. It should become a habit. Besides a healthy diet, composed of cereals, fruits and vegetables along with exercise and adequate sleep is essential for a healthy … [Read more...]
Cosmetics with High Mercury Levels, Labelled Dangerous!
Mercury exposure can cause potentially deadly health problems. The U.S. Food and Drug Administration cautions that one should avoid skin creams, beauty and antiseptic soaps, and lotions that contain mercury. How to check mercury’s presence in the cosmetic, (especially those marketed as “anti-aging” or “skin lightening”) Check the label. If the words “mercurous chloride,” … [Read more...]
The Unbelievable Story Of A World Record Breaker: Ruta Meilutyte
Ruta has recently broken two world records for women in 100-metre breaststroke and 50-meter breaststroke at the 2013 World Aquatics Championships in Barcelona, Spain. Ruta Meilutyte is a Lithuanian swimmer. At the age of 15, she had already broken eleven Lithuanian women's swimming records. At the 2011 European Youth Summer Olympic Festival (Trabzon – Turkey) Meilutyte won the … [Read more...]
In The Life Of Beezie Madden: Olympic Gold Medalist Show Jumping
Elizabeth "Beezie" Madden is an American show jumping competitor and Olympic winner from Cazenovia, New York. She won the 2013 World Cup of Show Jumping with Simon in Gothenburg, Sweden and she has been 3 time USEF Equestrian of the Year. Madden was born Elizabeth Patton in Milwaukee, Wisconsin, the daughter of Kathleen "Kathy" McGregor/Schlesinger and Joseph "Joe" Patton. … [Read more...]
Rowie Webster: Water Polo Olympic Bronze Medalist Reveals Her Workout And Diet Secrets
Rowie Webster is an Australian water polo centre back. She has attended Korowa Anglican Girls' School and Arizona State University. As youngster, she played Australian rules football and was involved with surf lifesaving. She started playing water polo as a ten-year-old. She has played for the Richmond Tigers, the Victorian State team, Arizona State University and a … [Read more...]
All-time Fabulous Butt Building Exercises
Muscles appear to droop as you get older because you begin to lose muscle around the age of 30. This decline in muscle ratio leads to appearance of flabby muscles and loose butt and thighs, not a pleasant sight for any women. Well, who wouldn't like the appearance of a toned fabulous butt. The constant pressure of sitting or driving for long period of time over the years … [Read more...]
Plyometrics: Exercises To Increase Power
Plyometric training is specific work to enhance explosive power. In other words, it involves a lot of jumping. Plyometric training is used for sports that require short bursts of power such as tennis, basketball, or skiing, but it's also a good exercise for anyone who wants to increase her power. Here are a few Plyometric exercises to add to your routine. Also, make sure to … [Read more...]
Get Ready For Lower Body Workout
Working the lower body requires a lot of energy, but that effort is repaid with many benefits. Energetic exercise which uses the big muscles of the legs and hips speeds up your metabolic rate long after the exercise is over. Thus a combination of strength training to accentuate and define muscles, and frequent aerobic exercise to help you lose any excess fat, can dramatically … [Read more...]
Exercises To Build A Volleyball Booty
If you aim for an athletic lower body and a volleyball booty add these exercises into your training routine. A volleyball player must be able to jump high and have the power to spike a ball at the same time. This requires plyometric training, which is characterized by explosive movements such as box jumps, jumping scissor lunges, power skips, and bounding. These plyometric … [Read more...]
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