Antonia O'Brien is a presenter, fashion stylist and columnist who has worked for international channels, luxury fashion labels, leading publications and universally loved TV shows. She is a regular fashion correspondent on the red carpet during awards season, and has covered the BAFTAs and Oscars for the past few years. Earlier this year, she reported from the fashion front … [Read more...]
Your Child Will Feel Like a Superhero With Giggly Goggles!
Summer is right around the corner and for your little ones, that means Summer Camp! Parents everywhere are putting together their check list for sending their kids off to camp -sunblock, swimsuits and Giggly Goggles! Giggly Goggles are the cute, fun swimming goggles that everyone loves. Any kid who wears them will be the talk of the camp. Giggly Goggles protect the eyes … [Read more...]
Hofit Golan: World Leading Spokes Model, Presenter for Fashion TV and Brand Ambassador tells her Beauty Secrets
Hofit is a Fashion Entrepreneur and dedicated charity campaigner working for Global Angels and several other causes helping children. As a business woman in the fashion industry, she has partnerships with British designer labels such as Core, Revisitation, ASH, and Scott Henshall. As a model, she is also currently signed to Elizabeth Grant skin care company, a brand that also … [Read more...]
Hayley Newton: Top Celebrity Personal Trainer Reveals Fitness Secrets
Hayley Newton is an amazing choreographer and the fitness guru to watch. Hayley’s adventures have taken her everywhere from Los Angeles to London and her fantastic advice is treasured by everyone from Hollywood Execs to A-List Celebs. She is a celebrity personal trainer, choreographer and nutritional expert. She has worked with everyone from Cheryl Cole to Take That, Cliff … [Read more...]
Scherri -Lee Biggs: Miss Universe Australia 2011 Unravel her Multifaceted Personality
Scherri Biggs is a model, television presenter, charity ambassador and former Miss Australia. She grew up in Perth, where she began modelling at the age of 16 featuring in campaigns both in Australia and overseas. She has worked with labels such as Aurelio Costarella, Timothy Godbold, Nike, Calvin Klein, Forever New and Westfield, and has also graced the catwalks for Myer and … [Read more...]
Test Your Posture & Train Regularly
Strong muscles play an important role in maintaining posture and balance during movement. There are several muscle groups, including the hamstrings and large back muscles, that are critically important in maintaining good posture. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing … [Read more...]
A Recipe for Success: Getting the Most Out of a Workout Session
Many people struggle to maintain or lose weight. If you're serious about getting your body into shape a high-intensity or strength training workout combined with a healthy, energy-fueled diet can help you finally shed those unwanted pounds and create the lean, sculpted body you've always wanted. Benefits of exercise A vigorous workout two to three times per week increases … [Read more...]
Miss Universe Canada 2009 Mariana Valente: Reveals Her Diet, Workout & Beauty Secrets
Mariana Valente was born in 1985. She is a beauty pageant titleholder who won Miss Universe Canada 2009 and represented Canada in the Miss Universe 2009 pageant which was held in Nassau, Bahamas on August 23, 2009. A native of Brazil, Mariana met Michael Valente after training with some of the top fitness professionals in the business. Working with Michael on the road to the … [Read more...]
2016 Olympic Gold Medalist Katerina Stefanidi Shares Her Pole Vaulting Journey
Katerina Stefanidi is a Greek pole vaulter. She won the gold medal at the 2016 Olympic Games with a jump of 4.85 meters., while she has also competed at the 2012 Summer Olympics. She is the current European outdoor (2016) and indoor (2017) champion and a World indoor championships medalist. Namita Nayyar, President Women Fitness catches up with Katerina Stefanidi on fitness, … [Read more...]
Celia Sawyer: Belief in “never give up” Approach made her a Multi-millionaire, she Reveals her Success Story
Celia Sawyer has certainly been a busy woman, last year she won the award for women at the Inspiration Awards last year. She is mother of two and owner of Celia Sawyer Luxury Interiors and Cool 10 furniture collection. With an impressive property portfolio and a keen eye for art and collectibles, she always maintains to stay fit and focused whilst enjoying life to the … [Read more...]
Eliana Girard: “Ballet warrior” Winner on Season 9 of So You Think You Can Dance Reveals her Beauty, Diet and Success Secrets
Eliana Girard is the female winner on season 9 of So You Think You Can Dance. Her genre is contemporary ballet. Eliana grew up in West Palm Beach, Florida. She first started dancing at the age of 3 and a half. She left Dreyfoos High School of the Arts to dance at Joffrey Ballet School, and went the following year to Alvin Ailey School. She started her career with Cirque Du … [Read more...]
Sofia Sulligan: Star of WE TV’s Hit Series Marriage Boot Camp Reveals her Workout, Diet and Beauty Secrets
Sofia Sulligan from "Marriage Boot Camp" is featured in Season 2 of the WE tv reality series, along with her husband, Shaun Sulligan. The 25-year-old Sofia Sulligan was born and raised in Philadelphia, Pennsylvania. She graduated from college in 2006 with degrees in Spanish, Political Science, and Latin American studies. What many people don't know is that Sofia didn't learn … [Read more...]
Amelia Lowe: Contemporary Dancer on So You Think You Can Dance Season 9 Reveals her Workout, Diet and Beauty Secrets
Amelia Lowe is most famously known for her time on So You Think You Can Dance Season 9 as a member of their top 20. In addition to this she made it into the top 12, allowing her the opportunity to perform across the country with the So You Think You Can Dance tour. Since her time on the show, Amelia has appeared as a principal dancer in episodes of Boardwalk Empire. She's … [Read more...]
Suzie Q: Winner of Best Australian Performance Artist Mantra of Life
Suzie has been a guest pole instructor at pole studios all over the world and loves the “blend of hard core fitness and femininity/grace that you find when floating through the air”. She has been featured as a pole dancer on Home and Away, a stripper on Underbelly and a trapeze artist on Australia's Got Talent. Along with her partner Toby J she won the Open Pairs division of … [Read more...]
Herbalife Nutrition Tips For A Fit and Healthy Summer
Summer is just around the corner and believe it or not, summer body preparation should start now, in April. It might seem early, but with proper planning, and an early start, you can avoid crash diets that do little for you waist line and even less for your mood. By focusing now on an exercise routine and a balanced nutrition program, you can get your body ready for summer and … [Read more...]
Dessie Mitcheson: “Maxim Magazine Hometown Hottie 2013” Reveals her Beauty Secrets
Dessie Mitcheson is committed to studying the craft of acting and learning on how best to prepare for casting opportunities that come her way. She’s an amazing and talented woman who takes her career seriously. She brings a vibrant and outgoing personality that can brighten any one’s day. Yes, at first glance we see she’s truly a world-class beauty with an amazingly sensuous … [Read more...]
Alina Andrews: Winner Miss Galaxy Universe (Fitness) Reveals Her Fitness Secrets
Alina Andrews background in acrobatics and gymnastics, she has spent her whole life around sports. Recently however she has focussed her efforts around the aesthetics which means training not for performance but for changing the look of your body. She believes "When you start to do this you realise that there’s an entirely new way of doing things. You also have to take your … [Read more...]
Karina Smirnoff: U.S. National Champion, World Trophy Champion in Professional Dancing Reveals Her Fitness Secrets
Karina Smirnoff is a Ukrainian professional ballroom dancer. She is best known to the general public as a professional dancer on Dancing with the Stars, winning the thirteenth season with army veteran and soap opera star J. R. Martinez. She's also won 2 runner-up titles, a semi-final title, and several quarter final titles. She is a five-time U.S. National Champion, World … [Read more...]
Kira Dikhtyar: Junior Olympic Gold Medalist Gymnastics, Model & Actress Talks Fitness
Kira Dikhtyar is not only an international model, but a former Olympic gymnast. Born in Moscow, Russia, Kira at the early age of six became involved in rhythmic gymnastics. She joined the Russian Junior National team at the age of 13 where she was mentored by legendary coach Irina Viner. Kira then went on to win a Gold Medal at the Junior Olympics in 1998. During her time as … [Read more...]
Elena Foley: A Bright Star in the World of Modeling Reveals Her Diet, Exercise and Beauty Secrets
Reigning from Russia, Elena Foley is a New York based fashion model signed with Major Models. Her walk is unforgettable, and it's no surprise the likes of Betsy Johnson, Joanna Mastroni, and Alice & Olivia have this beauty starring in their New York Fashion Week shows this past year. Her regular clients include Armani, Gucci, Hello Kitty, John Galliano, Valentino, Marc … [Read more...]
Quick-Fixes For Your Waistline
Name any beauty treatment, from exfoliating to detoxification to massaging, and it's a fairly safe bet that it can be of some use to the waist. A flabby waist can have countless different causes. Dietary factors can lead to bloating or water retention, as can hormonal issues surrounding your menstrual cycle or menopause, or just plain old middle-aged spread. Shaving … [Read more...]
Former Vogue Paris Editor Joan Juliet Buck Talks About “The Price Of Illusion”
Joan Juliet Buck, the only child of larger-than-life film producer Jules Buck, was born into a world of make-believe. Her childhood was a whirlwind of famous faces: John Huston, Peter O’Toole, Lauren Bacall, Federico Fellini, Angelica Huston, and many more; ever-changing home addresses: London, Paris, Cannes, Los Angeles; and the unspoken lesson that appearances mattered … [Read more...]
Sitting Up Straight
By Dr. Steven G. Yeomans, Chiropractor & Managing Editor, Chiro-Trust.org Many of us recall being told, “…sit up straight,” or “…stop slouching so much!” Between our mothers, teachers, bosses, or friends ordering us to change from a slumped, slouched posture to a more erect, upright sitting position, most of us were not appreciative of this reminder. But perhaps their … [Read more...]
Poor Breakfast Lifestyle: A Contributing Factor of Metabolic Syndrome
Metabolic syndrome is a collective term for factors that are linked to an increased risk of suffering from cardiovascular disorders. Metabolic syndrome encompasses abdominal obesity, high levels of harmful triglycerides, low levels of protective HDL (High Density Lipoprotein), high blood pressure and high fasting blood glucose levels. A study conducted by Umeå University … [Read more...]
Blood, Sweat and Tears: Fitness Gurus Who Achieved Their Health The Hard Way
Lots of fitness experts didn't start out as lean, mean, exercising machines. In fact, almost all of the really famous people you see today on the covers of fitness magazines started out as overweight and out-of-shape. If you want to make a change in your life, or perhaps become a fitness guru yourself, then here are the stories of people who've already been there. Angelique … [Read more...]
Sip For Fitness: Easy Ways To Prepare & Enjoy The Magic of Matcha Tea
There are plenty of avid tea drinkers around, including a growing number of people who are fans of the potential health benefits associated with the drink. Visit www.amazon.com and you will find matcha tea available. This green tea is a great example of a beverage that can be enjoyed for its flavor as well as its potential healing qualities, as a result of the … [Read more...]
Stretches For Runners To Prevent Injury
Running for many is a part of cardiovascular routine. Running, of course, is not for everyone. It is a high-impact activity that is not always suitable for over-weight or older women, whose joints just can't take the constant pounding. Besides running calls for regular stretching, both, dynamic and static in order to prevent injury. Stretching ‘cold’ muscles [before you … [Read more...]
Actress Cara Santana Believes in ‘Gratitude Not Attitude’ As The Way of Life
Cara Santana is an Los Angeles based actress who loves all things fashion and fabulous. She was born and raised in El Paso, TX and moved to Los Angeles at 15 years of age to pursue acting. Acting is her first love and passion. But along the way she had an affair with fashion. She began to travel the World and found so many amazing things that she wanted to share with people. … [Read more...]
Katherine Jenkins OBE: World’s most Prolific Classical Crossover Artist Reveals her Diet, Workout and Beauty Secrets
Katherine Jenkins is the world’s most prolific classical crossover artist. Since launching her career in 2004, the Welsh mezzo-soprano has sold in excess of seven million albums. Best known for her unique interpretations of popular songs, operatic arias and hymns, Katherine, from a town called Neath in the Welsh Valleys, has also won praise for her long standing work with … [Read more...]
Maintaining Sobriety While Traveling
Changes in one’s attitudes and coping skills is significant in order to break the habit of relying on substance abuse as a solution. Relapse prevention is a cognitive-behavioral approach with the goal of identifying and preventing high-risk situations and understanding warning signs. Positive coping tools are to be kept handy to handle situations that might arise … [Read more...]
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