Anger can be described a consequential behavior of many causes such as cognitive, social/or behavioral models that we have learned from others, the lack of social skills and problem solving strategies, and several biological factors. Sources of Anger Physical Symptoms Managing Anger When To Seek Help Sources of Anger: Repeated incidents that are … [Read more...]
The Baywatch Beauty Carmen Electra Unveils Her Fitness & Beauty Secrets!
Carmen Electra is an American glamour model, actress, television personality, singer, and dancer. She gained fame for her appearances in Playboy magazine, on the MTV game show Singled Out, on the TV series Baywatch, and dancing with the Pussycat Dolls, and has since had roles in the parody films Scary Movie, Date Movie, Epic Movie, Meet the Spartans, and Disaster Movie. She … [Read more...]
Tabata Protocol: 40/20 Fitness Workout
40/20 is based on research by Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their research study, called the Tabata Protocol, published in the journal Medicine and Science in Sports & Exercise in 1996 concluded that just four minutes of high intensity Tabata interval training did more to increase aerobic and … [Read more...]
Hooping For Fitness
Hooping is back and it isn't just for kids anymore. The new hi - tech hoops are larger and weighted which allows the hoop to move and maneuver around an adult body with ease. This new movement art is known as 'hooping' or 'hoop dancing', and is a perfect warm up activity for all kinds of group fitness classes. Hula hooping will warm up your core, abs, back and you can … [Read more...]
Top 10 Best Exercises For Weight Loss 2017
With increasing stress and a sedentary lifestyle, regular exercise is becoming an essential component to stay healthy & fit. Weight loss is an extremely personal journey that doesn't look or work the exact same way from one person to the next. The best exercises for weight loss, have certain elements in common: They're generally high-intensity and they burn a lot of … [Read more...]
Celina Jade: Hollywood Actress, Singer-Songwriter, Model & Martial Artist Reveals Her Fitness Secrets
Celina Jade is an actress, singer, songwriter, model and martial artist. Born in Hong Kong to American Kung Fu star, Roy Horan (who shared the big screen with the legendary Bruce Lee and Jackie Chan), action fighting has been in Celina's blood from an early age and her passion shows in her lead role in Legendary Assassin. It was evident that Celina would be an entertainer … [Read more...]
Gabriela Panduru: Model & Professional Bikini Competitor Reveals Her Workout, Diet & Beauty Secrets
Gabriela Panduru is a Romanian born, bikini athlete, fitness model, fashion model, fashion blogger, fashion writer and successful publicist who lives in New York City. Modeling for the hottest designers on the runaway, in print and photoshoots with the top photographers in the country. Gabriela love to represent the best in industry. Being a successful publicist she work with … [Read more...]
Fashion Supermodel Simone Saint Laurent Unveils Her Spectacular Success Story
Simone (Fernandes) Saint Laurent was born in Piracicaba Sao Paulo, Brazil. When she was in her teens, she was discovered by a famous scouter for The Elite Model Look, a national competition by Elite Model Agency in Sao Paulo. She soon moved to Europe, first Germany, then France. She has been working with a lot of the best designers and fashion brands around the world, from … [Read more...]
Mexican Actress Mariana Flores Reveals Her Fitness & Beauty Secrets
Mariana Flores is a Mexican actress. She was born and raised in Los Cabos B. C. S. Soon she started to feel very interested about theater and started to act in plays at school. She took dancing and singing classes and participated in many events at her home town. Mariana moved to Los Angeles when she was 20 to study acting at the prestigious academy Stella Adler, where … [Read more...]
Silvia Kal: Highly Talented & Accomplished Spanish Actress Reveals Her Success Mantra!
Silvia Kal is a prolific actress, model and TV personality from Madrid, Spain who currently resides in Los Angeles, California. Since relocating to the United States four years ago, Miss Kal has worked constantly in commercials, films, print, and new media. Her trademark golden eyes and long dark hair, coupled with her dancer’s body, has made Silvia Kal a rising star. Silvia … [Read more...]
Preparing Healthy Food During Holiday Season
Countdown for Christmas is on and with it the planning of party menu. Not only are there some wonderful healthy variations on the Traditional Christmas dinner, but there are some fabulous Party Food recipes that are just right for this busy time of year. Just because a recipe calls for a specific ingredient doesn't mean you must use that ingredient. Your favorite recipes … [Read more...]
Yoga For Travelers
If your job involves a lot of traveling, sitting in one place can affect your blood circulation. The altitude and recycled air of most plane trips take their toll on you by slightly dehydrating you inside and out. Here are a few postures that you can do on your long flight that will help release your stress in your muscles and prevent fatigue. Lift up your spine and … [Read more...]
Yoga Asanas To Manage Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition in which pressure on a nerve that leads from your spinal cord to your hands causes numbness pain or tingling in your hands or fingers. The carpal tunnel is a narrow passage formed by ligaments in your wrist through which nerves and tendons pass. When the muscles and ligaments of the carpal tunnel become swollen or inflamed, they compress … [Read more...]
Aqua Yoga For Labor
Yoga is a centuries’ old practice that promotes balance,energy, deep breathing and relaxation. The therapeutic and buoyant effect of water is combined with energizing and harmonizing effects of yoga provide the optimum workout for you and your baby. Aqua Yoga begins with yoga poses and swimming techniques for pregnancy designed to open the pelvis, deep breathing and ease … [Read more...]
Pigeon Pose: A Must To Avoid Tight Hips
Kapotasana or the Pigeon Pose is excellent hip opener for all those who spend long hours sitting or maintain wrong posture. Stress and tension can build up in the hips and create tightness. Practicing pigeon can make for supple, more flexible hips. Stretching out your hips can help prevent lower back pain, or knee or hamstring injuries. Benefits: If practiced … [Read more...]
Meditation For Pain Management
In over 1,000 published research studies, various methods of meditation have been linked to changes in metabolism, blood pressure, brain activation, and other bodily processes. Now, meditation has been used in clinical settings as a method of stress and pain reduction. A recent study shows that only a little over an hour of meditation training can dramatically reduce both … [Read more...]
Healing Through Swara Yoga
Swara Yoga is science which is a complete study, observations, control and manipulation of breath or Swara. In swara yoga, you will find association of breath in relation to activities of sun, moon, various seasons, physical and mental conditions of individuals etc. So Swara Yoga is more comprehensive in theory and practices related to breath. Swara is Sanskrit word, … [Read more...]
Fighting Aging with Telomere Shortening
A study appeared in the December 5, 2016, issue of Nature Structural & Molecular Biology, deepens our understanding of stem cell biology and could help advance stem cell-based therapies, especially related to aging and regenerative medicine. Telomeres are distinctive structures found at the ends of chromosomes. They consist of the same short DNA sequence repeated … [Read more...]
4-Times Olympian Lydia Lassila Talks About Living Her Childhood Olympic Dream!
Lydia Lassila is an Australian Olympic freestyle skier gold medalist who competed in the 2002 Winter Olympic Games, the 2006 Winter Olympic Games, the 2010 Winter Olympic Games, and the 2014 Winter Olympic Games in Sochi, Russia. She is the 2010 Olympic champion and the 2014 bronze medalist. On 20 October 2010, Lassila was awarded the prestigious 'The Don' award by the Sport … [Read more...]
Lexy Panterra: World Number One Twerker Reveals Her Success Mantra!
Lexy Panterra is the founder of LexTwerkOut. She has been a dancer and singer all of her life but personally never liked the look and feel of traditional exercises. So she set out to start a modern and innovative way to stay in shape and have fun while doing it. Panterra has always liked to dance and realized that repeatedly moving her hips and squatting was actually a great … [Read more...]
Fitness & Motivational Expert Dani Stevens Inspirational Story of Success & Happiness!
Dani Stevens is Health Fitness and Food Motivator with a huge passion to live a healthy, happy life and She wishes to share it with all, through her blog http://www.danistevens.com. She is a happily married stay-at-home mum with four adorable kids - Noah, Oscar, Mietta and Zali. Her family is her biggest passion of all! They moved from country Victoria to their dream … [Read more...]
Canada’s 1st Ifbb Bikini Pro Leigh Brandt Reveals Her Workout, Diet & Beauty Secrets
Leigh Brandt is Canada's First Ifbb Bikini Pro, International Cover Model, Owner Of BodybyBrandt Personal Training. She is one of Canada's most dynamic fitness models. As a fitness personality, personal trainer and part of the BodybyBrandt sensational team, Leigh brings a wealth of experience and insight to all she does. BodybyBrandt was founded in 2010 by top trainers Ifbb … [Read more...]
IFBB Figure Pro Alissa Parker Reveals Her Workout, Diet & Beauty Secrets
Alissa Parker is a wife, mother of two girls, an IFBB figure pro, Author and an ISSA certified sports nutrition specialist. She was ranked in the top 10 Nationally in both figure and bikini in 2011. She loves both categories, but figure is more suited for her. She specialize in all areas of sports nutrition including contest prep, plans for weight loss and muscle building, as … [Read more...]
Noy Alexander: IFBB Bikini Pro Champion Reveals Her Workout, Diet & Beauty Secrets
Noy Alexander is a fun loving & determined strength training addict with a passion for all that is fit & Powerful! She is a Fitness Trainer, Nutrition Consultant, IFBB Bikini Pro, and a Licensed Aesthetician specializing in skincare and aesthetics. She also freelance in make up artistry. If it weren't for a high school weight training class and a friendship with a … [Read more...]
Danni Levy: Fitness Trainer, TV Personality & Journalist Reveals Her Success Story!
Danni Levy is one of Britain's most celebrated media health figures. She has trained as a performer from Italia Conti Academy of Theatre Arts London and has appeared on the reality TV series 'Life on Marbs', ITVBe. As the author of The Pyramid Diet (Penguin Publishing 2012), Danni's works have been reproduced in Italian, German and Arabic. Danni currently writes for The Sun … [Read more...]
Maya Nassar: Fitness Model, Personal Trainer & TV Host Reveals Her Success Story
Maya Nassar, born on October 3, 1986 is a Dutch-Lebanese competitive fitness model, TV host and entrepreneur. Nassar was born in Long Island, New York. She grew up in Nigeria, and spent several years in England before moving to Lebanon for high school, where she has lived ever since. Maya Nassar is a leader in fitness and wellbeing. A certified sports nutritionist and … [Read more...]
Hope Beel: Bikini Competitor, International Fashion & Fitness Model, Entrepreneur Reveals Her Workout, Diet & Beauty Secrets
Hope Beel was born and grew up in Denton, Texas USA. Hope studied in University of Texas and at this time she built her own portfolio. Obviously, Hope is among the most beautiful fitness models on earth. Hope was photographed for a large number of fitness and fashion models also, she is "Fitness Gurls Athlete", "Ravish Sands Athlete" and she has started her own fitness … [Read more...]
Serenity Smith Forchion: Exceptionally Talented and Accomplished Aerialist, Acrobat & Trapeze Artist Shares Her Life Experiences in a Candid Interview
Serenity Smith Forchion is co-founder of the New England Center for Circus Arts (www.necenterforcircusarts.org) as well as the performance company Nimble Arts (www.nimblearts.org). Together with her twin sister, Elsie, she performed for Cirque du Soleil's Saltimbanco and her resume includes Ringling Bros. & Barnum and Bailey, the New Pickle Circus, Cirque Productions, … [Read more...]
Jessie Sulidis: News Reporter, TV Host, Reality TV Star Reveals Her Inspirational Success Story
Jessie Sulidis was born in Mississauga, Ontario, Canada. She is an actress, known for The Bachelor (2002), Shark City (2009) and The Bachelorette (2003). She has been married to Jordan Henry. Jessie Sulidis is an actress, reality show personality, TV host, Reporter and Blogger hailing from Toronto, Canada. From a young age, Sulidis has been in the spotlight appearing in … [Read more...]
Hottest Playboy’s Playmate Heather Rae Young Reveals Her Success Mantra
Heather Rae Young is Playboy's Playmate of the Month for February 2010. A delectable blonde with brown eyes and full lips, she comes from Running Springs, California, a small town nestled in the San Bernardino Mountains. "I was raised with strong values," Heather said, "but I've got a mind of my own, and I wanted to be a model." There weren't many modeling jobs in Running … [Read more...]
- « Previous Page
- 1
- …
- 101
- 102
- 103
- 104
- 105
- …
- 137
- Next Page »
