Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • 150 countries
  • Site Map
  • Disclaimer
  • Privacy Policy
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe
Home / Namita Nayyar (Editor in chief)

Motivation Point, Sportswomen

Sarah Hendrickson: Ski Jumping World Champion & 22X World Cup Medalist Reveals Her Fitness Secrets

April 4, 2017 By Namita Nayyar (Editor in chief)

Sarah Catherine Hendrickson was born on 1st August 1994. She is an American ski jumper, 2013 World Champion and a member of the Visa Team. Hendrickson was born in Salt Lake City, UT. For as long as she can remember, Sarah’s childhood weekends were filled with 8 a.m.-4 p.m. ski days with her family. While skiing, every little jump in the run was an opportunity to get some air … [Read more...]

Pages: 1 2 3 4

Real Weight Loss Stories

ASIAM Program

Losing 100 Pounds through Angelo Sorrenti’s ASIAM program

April 4, 2017 By Namita Nayyar (Editor in chief)

In 2015, Kathie Demunno, 47, had tried every diet, though nothing worked. Well, diets sometimes worked initially in the quest to lose weight, but the weight never stayed off despite diligence to caloric intake and routine workouts. So when Kathie read about Angelo Sorrenti in this Harper's Bazaar piece, she gambled on him being her last hope to finally, forever, keep the … [Read more...]

Reviews

be the shoe

What Your Shoe Says About Your Fashion Style: BE THE SHOE

April 4, 2017 By Namita Nayyar (Editor in chief)

Hollywood stylist turned life coach Kathy Kelada, provides fresh and fun perspective with interactive flip up pages for every women into their own lives, and inspires them to pursue their personal goals with style, ease, and the right pair of shoes. The book is an inspiring and entertaining journey of self-discovery for the modern women, Be The Shoe is the result of … [Read more...]

Good health

Lavender Oil

Lavender Oil: A Bulgarian Gift To The World

April 3, 2017 By Namita Nayyar (Editor in chief)

Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Two forms are distinguished, lavender flower oil, a colourless oil, insoluble in water, having a density of 0.885 g/mL; and lavender spike oil, a distillate from the herb Lavandula latifolia, having density 0.905 g/mL. Lavender flower oil is a designation of the … [Read more...]

Good health

salt baths

Health Benefits of Salt & Salt Baths

April 3, 2017 By Namita Nayyar (Editor in chief)

Salt is not only critical to your life, but it is one of the basic elements of which your body is made. Like true lovers, the relationship between salt and your health is so intricately involved as to make them impossible to be disentangled or untied. Without salt, you could not exist for a moment. At the fundamental level of the physical body, you are a walking, breathing, … [Read more...]

Herbs

Bathing

Bathing With Herbs

April 3, 2017 By Namita Nayyar (Editor in chief)

Herbs in the bath hydrate and soothe the skin, but it’s not much fun having a bath with twigs and leaves floating around in it.; they will clog your plumbing if not laboriously picked out at the end of your relaxing bath, destroying the mood and mystique. It is much better to use one of the following methods. Put a handful of herbs in a pan, cover with water, add … [Read more...]

Motivation Point, Sportswomen

Stephanie Rice: 3X Olympic Gold Medalist In Swimming Reveals Her Fitness Secrets

April 3, 2017 By Namita Nayyar (Editor in chief)

Stephanie Louise Rice OAM was born on 17th June 1988. She is an Australian swimmer. She won three gold medals at the 2008 Summer Olympics in Beijing. She was awarded the Medal of the Order of Australia on 26th January 2009. On 9 April 2014, she confirmed her retirement. Rice was the gold medalist in the 200 meters individual medley at the 2006 Commonwealth Games in … [Read more...]

Pages: 1 2 3 4

Celebrities & Fitness Trainers

neghar fonooni

Exploring The Empowering Journey Of Fitness Enthusiast & Coach Neghar Fonooni

April 3, 2017 By Namita Nayyar (Editor in chief)

Neghar Fonooni is a Lifestyle and Fitness Coach, Writer, Entrepreneur, Veteran, Mom, Feminist and Woman on a mission. As a coach, speaker, and writer, Neghar's mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. She teaches women that we all have … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Valeria Bonalume: 2X Italian Pole Dance Champion Shares Her Motto of Life

April 3, 2017 By Namita Nayyar (Editor in chief)

Valeria is an Italian pole dance champion, gymnast and dancer. She was born on 22nd Feburary 1982 at Monza Italy. The passion and professionality permeate all her work, and her artistic background combined with strength and determination allows her to be extremely versatile. She had Primary school teaching certificate (2001) specialisation in psycho-socio-educational at the … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Allison Baver: Speed Skating Olympic Bronze Medalist Reveals Her Fitness & Beauty Secrets

April 3, 2017 By Namita Nayyar (Editor in chief)

Allison Baver was born on 11th August 1980 in Reading, Pennsylvania. She is an American short track speed skater. Baver trains with the US permanent winter sports Olympic team, in Salt Lake City, Utah. In the 2005-2006 season, she was ranked third overall in the World Rankings. Baver was a marketing and management major at Pennsylvania State University (2003) and an MBA at the … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Martina Bucher: Pole Dancer par Excellence Reveals Her Diet & Workout Regime

April 3, 2017 By Namita Nayyar (Editor in chief)

Martina Bucher started her sports career in competitive artistic gymnastics. Martina then found pole fitness at the end of 2010 and fell in love with the sport after her very first pole trick. After completing just one pole fitness course and three month intensive training, Martina got invited to compete in April 2011 at the ‘Miss Pole Fitness Germany’ competition, where she … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Tarah Gieger: World Leading Female Professional Motocross Racer Talks Fitness

April 3, 2017 By Namita Nayyar (Editor in chief)

Tarah Gieger was born in Aguadilla, Puerto Rico. She is a Puerto Rican female professional motocross racer. Her special talent is surfing. Her favourite food is fried bananas and her favourite music is Megadeth. As one of the most recognisable names in women’s motocross, Tarah Gieger’s success can be measured in podiums. Since her pro debut in 2003, Tarah has claimed a … [Read more...]

Pages: 1 2 3

Motivation Point, Sportswomen

Lindsey Van: 13X U.S. National Ski Jumping Champion Unveils Mantra of Success “Have Fun & Follow your Heart”

April 1, 2017 By Namita Nayyar (Editor in chief)

Lindsey is a 13-time U.S. national ski jumping champion (normal and large hills) and she has more than 50 top-three finishes internationally, including eight wins. She also holds the North American women’s record with a jump of 171 meters. Before the Olympic Games in 2010, she held the hill record for men and women in Vancouver, which was 105.5 meters. Lindsey Marie Van was … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

World No.2 Professional Squash Player Laura Massaro Shares Motto of Life “You get out of life what you put in”

April 1, 2017 By Namita Nayyar (Editor in chief)

Laura Massaro is a professional squash player from England. Laura is currently ranked number 2 in the World and number 1 in Europe. Her achievements to date are British Open Champion 2013, KL Open Champion 2013, US Open champion 2011, World player of the year 2011, Commonwealth Games silver medalist Delhi 2010 and 2x British Closed Champion. It all started for Laura when she … [Read more...]

Pages: 1 2 3 4

Good health, Problems in Pregnancy

alcohol pregnancy

Alcohol and Pregnancy

April 1, 2017 By Namita Nayyar (Editor in chief)

Health experts are calling for women to avoid alcohol completely during pregnancy in the light of a new study which has found a little evidence that binge drinking while pregnant seriously harms the developing fetus. When you are pregnant, your baby grows inside you. Everything you eat and drink while you are pregnant affects your baby. If you drink alcohol, it can hurt … [Read more...]

Motivation Point, Sportswomen

Tatiana Borodulina: 4X European Championship Gold Medalist in Short-Track Speed Skating Reveals her Success Mantra

April 1, 2017 By Namita Nayyar (Editor in chief)

Tatiana Aleksandrovna Borodulina was born in Omsk, Russia. She is a Russian short-track speed skater, who formerly represented Australia. Borodulina competed for Russia at the 2006 Winter Olympics in Torino, Italy. She was a finalist in the 1500m. Borodulina moved to Australia in 2006. She won two gold medals and a bronze medal in the 2009 Short Track Speed Skating World Cup … [Read more...]

Pages: 1 2 3 4

Good health

Alcohol Intake

Tips To Manage Alcohol Intake During Holiday Parties

April 1, 2017 By Namita Nayyar (Editor in chief)

Alcohol continues to be a big part of holiday celebrations. There are plenty of opportunities for toasts and alcohol around the holiday season, this does not mean that you have to spend the holidays alone and avoid people, but it means that you have to have to socialize with a strategy. With all the celebrations and toasting around the corner, some of us can lose track of how … [Read more...]

Motivation Point, Sportswomen

Alexandra Jekova: 2012 Silver Medalist in Snowboarding Reveals Her Fitness Secrets

April 1, 2017 By Namita Nayyar (Editor in chief)

Alexandra Jekova was born in Sofia, Bulgaria. She is a snowboarder from Bulgaria. She competed for Bulgaria at the 2010 Winter Olympics in snowboard cross and parallel giant slalom. Jekova was Bulgaria's flag bearer during the 2010 Winter Olympics opening ceremony. At Winter X Games XVI, Jekova became the first Bulgarian to win a medal at the X Games, capturing silver in … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Binia Feltscher: World Champion & Olympic Silver Medalist in Curling Shares Her Secret of Success

April 1, 2017 By Namita Nayyar (Editor in chief)

Binia Feltscher is a Swiss curler. She is the skip of the current World championship curling team from Switzerland. Feltscher began curling in 1989. Since 2007 she has skipped and is right-handed. Feltscher was the third of the Swiss team skipped by Mirjam Ott at the 2006 Winter Olympics, where she won a silver medal. With Ott, Feltscher won silver medals at the European … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Nastia Liukin: 5X Olympic Medalist & 9X World Champion in Artistic Gymnastics Reveals Her Workout & Beauty Secrets

April 1, 2017 By Namita Nayyar (Editor in chief)

Anastasia Valeryevna "Nastia" Liukin is a Russian-American artistic gymnast. She is the 2008 Olympic individual all-around Champion, the 2005 and 2007 World Champion on the balance beam, and the 2005 World Champion on the uneven bars. She is also a four-time all-around U.S. National Champion, winning twice as a junior and twice as a senior. With nine World Championships medals, … [Read more...]

Pages: 1 2 3 4

Motivation Point

bipolar disorder

Exercise Benefits For Those Suffering from Bipolar Disorder

March 31, 2017 By Namita Nayyar (Editor in chief)

Vigorous exercise (physical activity for 20 minutes or more at least 3 days a week) is positively associated with the incidence and prevalence of psychiatric disorders, particularly bipolar II disorder and alcohol dependence, according to US researchers report. Bipolar disorder is a medical illness marked by alternating periods of elation and depression. While … [Read more...]

Motivation Point, Sportswomen

Oona Kivelä: International Pole Champion 2012 Reveals her Workout, Paleo Diet and Success Secrets

March 31, 2017 By Namita Nayyar (Editor in chief)

OonaK (Oona Kivelä) is a former gymnast who found pole few years ago in New York City. It was love at the first spin. Self-taught, OonaK wants to create and explore pole dancing as a form of art. “I am a dreamer and I always want to bring something new and experimental on stage”. Oona Kivelä has changed the world of pole dance. Unbelievable musicality, flawless technique and … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Ryann O’Toole: Winner Mercedes-Benz of Kansas City Golf Championship 2010 Reveals Her Fitness Secrets

March 31, 2017 By Namita Nayyar (Editor in chief)

Ryann Ashley O'Toole was born on 11th February 1987. She is an American female professional golfer currently playing on the LPGA Tour and the Futures Tour. O'Toole was born in Agoura Hills, California, and graduated from San Clemente High School in 2005. Growing up in Southern California Ryann didn’t pick up the sport until she was 13-years old. Having always been involved in … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Carly Booth: Youngest Ladies Golf Club Champion Reveals Her Success Mantra

March 31, 2017 By Namita Nayyar (Editor in chief)

Carly Booth is a Scottish professional golfer. At the end of 2009, aged 17, she became the youngest-ever Scot to qualify for the Ladies European Tour. Booth became the youngest ladies golf club champion in Britain at the age of 11 at Dunblane New. Upon turning professional, Booth had a golf scholarship to complete at Glenalmond College in Scotland. She started there after … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

World Leading Professional Surfer Paige Hareb on her Journey to Success!

March 30, 2017 By Namita Nayyar (Editor in chief)

Paige Frances Hareb is a professional surfer from Oakura Beach, New Zealand. In December 2008 she became the first New Zealand woman to qualify for the ASP Women's World Tour. She debuted on the ASP World Tour in December 2008 at the Billabong Pro in Hawaii where she won her second round heat, beating world no.2 Peru's Sofia Mulanovich. In her rookie year of the 2009 World … [Read more...]

Pages: 1 2 3 4

Motivation Point, Sportswomen

Tina Maze: Twice Alpine Ski World Champion & Twice Olympic Gold Medalist Shares Her Awe-Inspiring Success Story

March 30, 2017 By Namita Nayyar (Editor in chief)

Tina Maze is a World Cup alpine ski racer and a two-time Olympic gold medalist from Slovenia. She is the most successful female ski racer in Slovenian history with a career that culminated with two gold medals at the 2014 Winter Olympics. In Slovenia, she was awarded the title of the best female athlete of the year for 2005, 2010, 2011 and 2013, and her four Olympic medals tie … [Read more...]

Pages: 1 2 3 4

Yoga & Meditation

Yoga Vs. Gym: Which One’s Right for You?

March 30, 2017 By Namita Nayyar (Editor in chief)

Most of us want to keep fit. We all want to be healthy, eat the right foods and exercise regularly. We know that if we exercise often and avoid bad foods, drink plenty of water and get decent sleep, we will have a more positive attitude to life in addition to a healthier, stronger body. However, we also need to be realistic! In amongst our healthy regime, we also need to work, … [Read more...]

Motivation Point, Sportswomen

Carlie Hunter: Miss Pole Dance Australia 2016 Reveals Her Workout & Diet Secrets

March 30, 2017 By Namita Nayyar (Editor in chief)

Carlie has been a pole dance instructor since 2005 and is the proud owner of The Pole Boutique. She has used her experience as a performer, personal trainer and group fitness instructor to develop her teaching style and classes. She holds a certificate 3 and 4 in fitness, has over 10 years experience teaching both dance and fitness classes in various styles, as well as … [Read more...]

Pages: 1 2 3 4

Good health

happy diet

The Happy Diet: Fantastic foods to elevate your mood

March 30, 2017 By Namita Nayyar (Editor in chief)

Contributed by Kelly Lam, founder of The Whole Purpose We’ve all had those days - waking up feeling impossibly irritated, upset or just plain down in the dumps. But there is an answer to keeping the blues away, and believe it or not, it’s in the food you choose to nourish your body, food that helps to feed your emotions with kindness. To increase emotional wellbeing, … [Read more...]

Motivation Point, Sportswomen

Sally Fitzgibbons: Professional Australian Surfer ISA World Champion Reveals her Workout, Diet and Beauty Secrets

March 30, 2017 By Namita Nayyar (Editor in chief)

Sally Fitzgibbons is an Australian professional surfer on the Association of Surfing Professionals World Tour (2009 - 2013). She was born in Gerroa, NSW Australia. Sally started surfing around six years old, but surfing wasn't the only sport she was enthusiastic about. She represented her State and Australia on 14 occasions in a number of different sports, including athletics – … [Read more...]

Pages: 1 2 3 4
  • « Previous Page
  • 1
  • …
  • 94
  • 95
  • 96
  • 97
  • 98
  • …
  • 139
  • Next Page »

Digital Magazine Sign-Up

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us











  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

JOIN WF

  • Advertise With Us
  • Digital Magazine

Absolutely Free

  • WF Categories
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2026. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • Fitness Components
    • Flexibility
    • Cardiovascular
    • Weight Management
    • Nutrition
    • Strength Training
  • More
    • Testimonials
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Herbs
    • Top 10
    • Recipes
    • Fitness E-book

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram