Monica Martin is a World Famous Pro Bodybuilder from Brazil. She was born in Sao Paulo city. She began bodybuilding as a teenager, and has been training ever since. She was the first female bodybuilder from her country to classify as a professional bodybuilder. She has also been deeply involved in many other sports such as Martial Arts, Cycling, Gymnastics, Ballet among other … [Read more...]
Vanessa Villela: Green-Eyed Mexican Actress Reveals Her Success Mantra!
Lifting the veil off of the alluring, mysterious, and wickedly talented actress Vanessa Villela, the Mexican beauty with bright green eyes, began her acting career early in life, performing for a great variety of TV shows from which she has derived a great amount of pride to carry with her through the rest of her professional life. It wasn't long after this green-eyed Diva … [Read more...]
Australian Actress Esther Anderson Reveals Her Journey to Success!
Esther Jackie Anderson is an Australian actress and model. She is best known for her role as Charlie Buckton on the Australian soap opera Home and Away. She was nominated for a Gold Logie Award at the 2012 Logies. Anderson was a successful model. She was based in Japan for six years and has travelled to Tokyo, Osaka, Hong Kong, Korea and Europe for work. She is signed to … [Read more...]
Stef Lang: Exceptionally Talented & Accomplished Canadian Singer & Performer on Women Fitness!
Stef Lang is a Canadian singer, songwriter, producer and performer who resides in Vancouver, BC. Known for her engaging performances and edgy lyrics, Lang released her first commercially produced full-length album, The Underdog, in May 2010, distributed by Hipjoint Music/Universal Music Canada and available on iTunes worldwide. Her hit single, Mr. Immature, was released two … [Read more...]
Chanel Ryan: Actress Ranked by Maxim As “Sexiest Women on the Planet” Reveals Her Fitness Secrets
Chanel Ryan, an American actress and model of German and Irish descent, is no stranger to the entertainment industry. She has successfully navigated the acting and modeling industry over the past decade. Discovered on the beach in her early teens, her career has been going non-stop ever since. Ryan's first movie appearance was in the independent film WAITING FOR THE ROCKET … [Read more...]
Masha Lund: Rated by FHM in “100 Sexiest Women In The World” Reveals Her Fitness Secrets
Masha Lund is a scandinavian supermodel and actress. Masha Lund stars in the popular European reality show "Danske Hollywoodfruer," which follows the glamorous lives of real Danish housewives living in Hollywood. She is also known for her spreads in FHM, Maxim, Ralph, Gear, Exposed, Alfa, Playboy, and M!. Masha was voted #61 for FHM’s “100 Sexiest Women in the World” 2007 list. … [Read more...]
Gemma Atkinson: FHM’s 100 Sexiest Women In The World Reveals Her Workout, Diet & Beauty Secrets
Gemma Louise Atkinson is an English actress and television personality. Main Events in Her Life In May 2014, Gemma returned to our screens in BBC's 'Casualty' as paramedic Tamzin Gemma is the face of innovative sports brand USA Pro July 2013 saw Gemma star as Becky Bryson in ITV's 'Law & Order UK', alongside Paul Nicholls and Bradley Walsh. Starred in … [Read more...]
Jasmine Chen: Fashion Model & Owner of Jasmine Bespoke Luxury Custom Tailoring Clothier Reveals Her Fitness Secrets
Jasmine Chen, CEO and founder of Jasmine Bespoke, a luxury Men's custom clothier in New York City, is a former fashion model, who brings health and fitness to the next level. She was born in Wuhan, China, raised in a small town called Hopkinton, Massachusetts, and now the entrepreneur has been living in the big apple for 7 years. Jasmine has created her business model into a … [Read more...]
Megan Morewood: Charismatic Model Reveals Her Workout, Diet & Beauty Secrets
Blue eyed Megan Morewood started working as a model on and off since the age of 13 working for various clients mainly within the commercial industry. She was scouted by Select in her hometown Bournemouth. Her vital statistics are height:5'9", bust:32c, waist:26”, hips:37”, dress:8-10, shoe:6, hair:brown, eyes:blue and ethnicity: white caucasian. Apart from being a model … [Read more...]
Women Fitness Join Hands In Fighting AIDS
The 2016 Federal AIDS Awareness theme is “Leadership. Commitment. Impact.” Reflecting on efforts made by some celebrities to fight AIDS, in 1985, Elizabeth Taylor joined with a group of doctors and scientists to form the American Foundation for AIDS Research, or what is now commonly known as amfAR. Today, she is remembered for the magnanimous impact that she had on … [Read more...]
Fit Bottomed Girls’ Jennipher Walters Shares Her Fit Lifestyle!
The Fit Bottomed Girls were a team originally made up of Jennipher Walters and Erin Whitehead. While the pair is sometimes so twin-like it’s scary, they both bring different perspectives to the FBG table. Due to the site’s increasing popularity, Jenn and Erin have expanded the FBG team to include a new partner (FBG Kristen!) and various contributing writers, bringing new … [Read more...]
Dressing Up For Special Occasions
Are you in the lookout for a party dress for Christmas or New Year’s Eve 2017? If yes, you should pay attention to the color, texture, length & sleeves of a dress in order to stand apart. Your dress could be either: long or short. The choice of Christmas and New Year’s Eve dress for you is controlled by the place where you are going to celebrate these occasions. There are … [Read more...]
Christmas Kissing Good For Health
Scientists in Amsterdam say couples transfer tens of millions of microbes when they kiss, encouraging healthy exposure to bacteria. Suzannah Butcher reports. Face it -- a great kiss makes the world dissolve, makes us dizzy with desire. "Kissing is passion and romance and what keeps people together," says Michael Cane, author of The Art of Kissing, who "lectures" on kissing … [Read more...]
Dressing Up For Christmas Party: Do’s & Don’ts
Look sassy and sexy this Christmas! Makeup The holiday spirit does not necessarily mean dressing up as the family Christmas tree with red lips. Foundations are useful to even out the skin tone. Start with a Bronzer, it suits every skin tone from dark to pale at any age. It gives a gorgeous, smooth, sun tanned, shimmery look without looking overdone. Try silver or gold … [Read more...]
Exclusive Interview: Gold Medalist & World Rowing Champion Sara Hendershot
Sara Hendershot was born on 27th April 1988. She is an American rower from West Simsbury, CT, competed at the 2012 Summer Olympics. Sara played soccer and swimming in high school, but began rowing full-time in college at Princeton University. She was named a Division I First-Team All-American her junior and senior years of college. Sara won the gold medal in the women's eight … [Read more...]
Hyleas Fountain: World Leading Heptathlete & Winner of Olympic Silver Medal Reveals Her Success Secrets
Hyleas Fountain was born in Columbus, Georgia. She is an American heptathlete. She was the silver medalist in the event at the 2008 Beijing Olympics. Her famous Quote" Two things define you. Your patience when you have nothing, and your attitude when you have everything". Fountain has been one of the top heptathletes in the U.S. for the past seven years, with multiple national … [Read more...]
Roxy Louw: South African Surfer & Model Reveals Her Workout, Diet & Beauty Secrets
Roxy Louw was born in Cape Town, South Africa. She is proud of her dad Rob Louw who was a Rugby legend. She spent an amazing 8th year of her life in Italy which opened her eyes to the European culture and played a great role in her steps toward adulthood. The modelling started when she stopped playing provincial hockey and took up competitive surfing. It was with surfing … [Read more...]
Javelin Thrower Liz Gleadle’s Success Mantra “Plan, Execute, Achieve!”
Liz Gleadle was born in Vancouver, BC. Her parents, Dan and Sonia enrolled her in almost every sport available throughout elementary school, but Liz played for the Vancouver Wildcats Rep fastball team for a number of years as a pitcher, building skill that helped her to learn javelin quickly. Liz Gleadle Achievements Picked up at Javelin in Grade 8 Gym Class taught by … [Read more...]
World Triathlon Champion Anne Haug’s Workout & Diet Revealed!
Anne Haug is a professional German triathlete, National Duathlon Champion of the years 2008 and 2009, and vice Triathlon Champion of the year 2009. She represents the clubs TV 1848 Erlangen, Team Icehouse, and LG Stadtwerke Munchen. Anne Haug studied Sports at the Technological University of Munich (TU Munchen). She lives in Bayreuth and Munich. In 2012, she competed at the … [Read more...]
Javelin Thrower Madara Palameika Reveals Her Workout, Diet & Beauty Secrets
Madara Palameika is born in Talsi, Latvia. She is a Latvian javelin thrower. She is Latvian record holder in javelin throw, which is 66.15 meters. Achievements of Madara Palameika 2007 European U23 Championships Debrecen, Hungary 3rd 57.07 m 2009 European U23 Championships Kaunas, Lithuania 1st 64.51 m (CR, NR) 2010 European Championships finalist 2012 … [Read more...]
Brooke Burke-Charvet Reveals Her Health & Fitness Secrets!
Brooke Burke-Charvet, was born on September 8, 1971. She is an American actress, dancer, model and television personality. Brooke was born in Hartford, Connecticut, but was raised in Tucson, Arizona. Her parents, Donna and George Burke had two children, Brooke being the youngest. Brooke’s father left the family when she was only two years old and because of that, her … [Read more...]
Yoga Asanas To Restore The Pelvic Floor
A healthy pelvic floor is crucial for every woman at all stages of her life. Aging and sedentary lifestyle tend to influence the health of pelvic area. Bringing tone and vitality to this area will help protect you from many problems that might occur. By exercising your pelvic floor you will help to strengthen the muscles which support the urethra, bladder, uterus and … [Read more...]
Yoga & Seasonal Affective Disorder (SAD)
The weather has definite affect on our mood. Sunlight breaking through clouds can lift our spirits, while a dull, rainy day may make us feel a little gloomy. Seasonal Affective Disorder (SAD), is a mood disorder that many people suffer during the winter months. It is also known as winter depression, winter blues, summer depression, summer blues, or seasonal … [Read more...]
Yoga Asana To Avoid Piriformis Syndrome
If you are a runner, swimmer or a work-alcoholic there stands a great risk of stiffening of piliformis muscle. This muscle is located beneath the gluteal (butt) muscles and laterally rotates and stabilizes the hip. The piriformis turns your thigh out and helps to stabilize your pelvis and sacrum. Located under the gluteus maximus muscle, it runs from your sacrum to … [Read more...]
Postnatal (Standing) Aqua Stretches
After pregnancy, it is necessary to realign your spine. Standing in the water allows you the maximum stretch between your hip bones and your ribs as you lift your arms above your head. Aqua yoga makes use of deep breathing in relaxed stretches that are easier and safer in water than on land. Your ligaments are still soft and should not be overstretched for at least four months … [Read more...]
Take A Yoga Break At Your Office Desk
Modern day office work requires long hours of sitting at a desk in front of a computer, which over time can result in back pain and repetitive stress injuries. Taking a few minutes off and stretching can help loosen up your body, increase productivity and make you feel relaxed. It may sound impractical but with time you will see results. Remember, all through … [Read more...]
Duodenal Switch: A Weightloss Option
The duodenal switch (DS) procedure, also known as biliopancreatic diversion with duodenal switch (BPD-DS) or gastric reduction duodenal switch (GRDS), is a weight loss surgery procedure that is composed of a restrictive and a malabsorptive aspect. The restrictive portion of the surgery involves removing approximately 70% of the stomach along the greater curvature. The … [Read more...]
Olympic Gold Medalist Rebecca Soni Talks About Her Incredible Swimming Life!
Rebecca Soni is an American former competition swimmer and breaststroke specialist who is a six-time Olympic medalist. She is a former world record-holder in the 100-meter breaststroke (short and long course) and the 200-meter breaststroke (short and long course), and is the first woman to swim the 200-meter breaststroke in under 2 minutes 20 seconds. As a member of the U.S. … [Read more...]
Kathleen’s 5 Tips to Survive the Holidays
Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some mindfulness, preparation, and creativity. You have to take the time to actively “set yourself up for health success.” Adopting a healthier lifestyle isn't a … [Read more...]
Diet Soda: Unfolding effect on pregnancy and child birth
When you're pregnant, it's important to make healthy choices as much as possible and to avoid things that have the potential to harm you or your baby. There are a great number of things that can cause harm to you or your growing baby during pregnancy. But then there's a large category of things that fall into the grey area, that are neither beneficial nor particularly harmful. … [Read more...]
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