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Home / Namita Nayyar (Editor in chief)

Motivation Point, Sportswomen

An Interview with Maria Valentina Vezzali : Six times Olympic gold medalist in fencing

April 8, 2017 By Namita Nayyar (Editor in chief)

Valentina Vezzali was born on 14th February 1974 in Jesi. She is an Italian fencer and politician. As fencer she has won six Olympic gold medals in foil competitions. Together with the German shooter Ralf Schumann, the Slovak slalom canoeist Michal Martikán and the Japanese female judoka Ryoko Tani, is one of only four athletes in the history of the Summer Olympic Games to have … [Read more...]

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Motivation Point, Sportswomen

Shae-Lynn Bourne: Ice Dancing World Champion (2003) in Conversation with Namita Nayyar

April 8, 2017 By Namita Nayyar (Editor in chief)

Shae-Lynn Bourne, MSC was born on 24th January 1976. She is a Canadian ice dancer. Shae-Lynn Bourne together with her former ice dance partner Victor Kraatz, this Canadian Figure Skating Hall of Famer quickly rose to the top of the podium. The 10-time Canadian National Dance Champions became the first North American dance team to win the World Championships in 2003. In … [Read more...]

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Motivation Point, Sportswomen

Christina Chitwood: Exceptionally Accomplished Figure Skater and Ice Dancer: Reveals her fitness regime

April 8, 2017 By Namita Nayyar (Editor in chief)

Christina Chitwood is a fitness expert, best-selling author, motivational speaker, and figure skating coach/choreographer. Christina was born on the 21st of March, 1990. As a world-class competitive ice dancer, Christina competed all over the world, including the continents Asia, Europe, and North America. Christina started her competitive athletic career as a US National … [Read more...]

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Motivation Point, Sportswomen

Lynn Kriengkrairut, American Ice Dancer twice Ice Challenge champion: In conversation with Namita Nayyar

April 8, 2017 By Namita Nayyar (Editor in chief)

Lynn Kriengkrairut was born on 4th October 1988. She is an American ice dancer. Kriengkrairut is of Thai descent. She was raised in Bismarck, North Dakota and attended Century High School. She is a pre-med major at the University of Michigan, with a focus on brain, behavior, and cognitive sciences.With partner Logan Giulietti-Schmitt, she is a two-time (2011–2012) Ice Challenge … [Read more...]

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Motivation Point, Sportswomen

Rachel Neylan Road Cycling Silver Medalist 2012 World Championships: Believes in Persistence as Key to Success

April 7, 2017 By Namita Nayyar (Editor in chief)

Rachel Neylan is an Australian professional road cyclist. She won a silver medal at the 2012 World Championships in the women's road cycle race event. She has always been a passionate athlete, starting out at Ryde little Athletics Club in Sydney at the age of eight. From a young age she was always determined to make her opportunities flourish. She was immediately in love … [Read more...]

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Motivation Point, Sportswomen

4X Ice Dancing World Medalist & Olympic Silver Medalist Tanith Belbin: Shares Her Secret of Success, Workout & Diet

April 7, 2017 By Namita Nayyar (Editor in chief)

Tanith Jessica Louise Belbin was born on 11th July 1984. She is a Canadian-American ice dancer. Though born in Canada, she holds dual citizenship and has competed for the United States since she began skating with Benjamin Agosto in 1998. With Agosto, Belbin is the 2006 Olympic silver medalist, four-time World medalist, three-time Four Continents champion (2004–2006), and … [Read more...]

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Motivation Point, Sportswomen

Samantha Gash, Star of the Film Desert Runners: An Extraordinary Achiever Living Life at Her Own Terms

April 7, 2017 By Namita Nayyar (Editor in chief)

Desert Runners follows a group of non-professional runners as they attempt to complete the most difficult desert ultra-marathon series on Earth, pushing their minds and bodies to the limit in an inspiring display of human strength and perseverance. The runners trek across four 250km ultra-marathons in the world's driest (Atacama Desert in Chile), windiest (Gobi Desert in … [Read more...]

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Motivation Point, Sportswomen

Devin Logan: Silver medalist Freestyle Skiing 2014 Winter Olympics : Tells her Mantra of Success

April 7, 2017 By Namita Nayyar (Editor in chief)

Devin Logan was born on 17th February 1993 in Oceanside, New York. She is an American free skier from West Dover, Vermont. She was the winner of a silver medal at the 2012 Winter X Games in the slopestyle contest. Devin also took home a silver medal in the first ever Olympic slopestyle competition held in the 2014 Winter Olympics in Sochi. Devin grew up in West Dover, … [Read more...]

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Motivation Point

marathon recovery

Marathon Recovery Do’s & Don’t’s

April 7, 2017 By Dr. John Gallucci, President, JAG Physical Therapy

I hope this article finds its way into your hands before your feet complete those 26.2 miles and cross the finish line. If you have managed to stay healthy throughout your pre-race training or only had to battle a few roadblocks, you can already consider yourself a winner. What most people tend to forget, and it is the reason that I am writing this article, is appropriate … [Read more...]

Motivation Point, Sportswomen

Maia Shibutani World Leading Ice Dancer: Unravel her Diet, Workout Regime and her Love for the Sport

April 7, 2017 By Namita Nayyar (Editor in chief)

Maia Harumi Shibutani was born on 20th July 1994. She is an American ice dancer. With her brother Alex Shibutani, she is the 2011 World bronze medalist, 2011 Four Continents silver medalist, 2011 NHK Trophy champion, 2009 World Junior silver medalist, and a four-time U.S. national medalist. She was named to the 2014 U.S. Olympic Figure Skating Team. Maia started skating when … [Read more...]

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Motivation Point, Sportswomen

Jennifer Jo Cobb: Exceptionally Accomplished Professional Race Car Driver Reveals her Diet, Workout and Success Mantra

April 7, 2017 By Namita Nayyar (Editor in chief)

Jennifer Jo Cobb is a professional race car driver, NASCAR team owner, public speaker, entrepreneur and a corporate spokesperson. Jennifer began racing at the grassroots level of NASCAR in Kansas City in 1991. She has recently accomplished several historical feats in NASCAR’s Camping World Truck Series including: highest finishing female driver in the overall points for a … [Read more...]

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Motivation Point, Sportswomen

Khatuna Lorig: No.1 Women Archer in US Reveals her Success Mantra

April 6, 2017 By Namita Nayyar (Editor in chief)

Khatuna Lorig presently ranked No.1 women Archer in US. Won Silver at 2013 Archery World Championships for the Mixed team and winner of gold at Easton Foundation Gator Cup. Selected by Glamour Magazine as one of the "7 Female 2012 Summer Olympians Who blow Our Minds". Khatuna Lorig was born on 1st January 1974 in Tbilisi Georgia as Khatuna Kvrivichvili . She is an American … [Read more...]

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Motivation Point, Sportswomen

Natalie Coughlin: Swimming Twelve-time Olympic Medalist Reveals her Secret of Success ‘Dedication, Sacrifice and Lots of hard Work’

April 6, 2017 By Namita Nayyar (Editor in chief)

Natalie Anne Coughlin Hall was born on 23rd August 1982. She is an American competition swimmer and model, she is twelve-time Olympic medalist. Ten days before her 20th birthday in 2002, she became the first woman ever to swim the 100-meter backstroke (long course) in under a minute. At the 2008 Summer Olympics, she became the first U.S. female athlete in modern Olympic history … [Read more...]

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Sportswomen

julie angel

Parkour Coach & Filmmaker Julie Angel Shares Her Wonderful Journey About Finding Herself

April 6, 2017 By Namita Nayyar (Editor in chief)

Julie Angel is a British filmmaker, artist, academic and writer. After finding Parkour, Julie became interested in the idea of movement and free-running, making it the focus of her PhD and setting up the movement group See&Do. Lets know her story more closely as she catches up with Namita Nayyar, President Women Fitness. Ms. Namita Nayyar: You are an independent … [Read more...]

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Motivation Point, Sportswomen

Sydnee Michaels: Golf Champion and Rated as Top 10 sexiest Female Athletes of 2013 Practices Yoga to be Fit Physically, Mentally and Spiritually

April 6, 2017 By Namita Nayyar (Editor in chief)

Sydnee Michaels was born 15th June 1988. She is an American professional golfer currently playing on the LPGA Tour as of 2012. Michaels was a graduate of the 2011 LPGA Futures Tour. An active young girl from early on, Sydnee competed at an international level in figure skating, was a promising young tennis player, and was also a State Champion tap dancer. Sydnee started … [Read more...]

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Motivation Point, Sportswomen

Natalie Gulbis: Winner of Evian Masters Golf Championship Reveals her Success with Pain Free Back

April 5, 2017 By Namita Nayyar (Editor in chief)

Natalie Anne Gulbis was born on 7th January 1983. She is an American professional golfer of Latvian descent who plays on the U.S.-based LPGA Tour. Born and raised in the Sacramento, California, area, Gulbis started finding interest in the game at the early age of four. By the time she reached age seven, she had won her first tournament, and at age ten, she reports she was … [Read more...]

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Motivation Point, Sportswomen

Kristy Sellars: Exceptionally Talented Australian Pole Dancer and Miss Pole Dance Victoria Reveals her Workout and Diet Secrets

April 5, 2017 By Namita Nayyar (Editor in chief)

With a solid dance background already up her sleeve, Kristy Sellars began pole dancing in 2007 and was instantly hooked. In 2009, she opened PhysiPole Studios in Ballarat. 2009 was also the year Kristy competed at her first professional competition, Miss Pole Dance Victoria. She competed again in 2010, this time placing second runner up and receiving a wild card entry to Miss … [Read more...]

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Health During Pregnancy, Sportswomen

Kristi Yamaguchi: Figure Skating Olympic Champion and two times World Champion motto of life “Live life to it’s Fullest and Always Dream”

April 5, 2017 By Namita Nayyar (Editor in chief)

Kristine Tsuya "Kristi" Yamaguchi was born on 12th July 1971. She is an American figure skater. She is the 1992 Olympic Champion in ladies' singles. Yamaguchi also won two World Figure Skating Championships in 1991 and 1992 and a U.S. Figure Skating Championships in 1992. She won one junior world title in 1988 and two national titles in 1989 and 1990 as a pairs skater with Rudy … [Read more...]

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Motivation Point, Sportswomen

Galina Musina: Finalist at World Pole Dance Championship Advice for Women “Love yourself and the Whole World will Love you”

April 5, 2017 By Namita Nayyar (Editor in chief)

Galina Musina is a Russian pole dancer and was a finalist at World Pole Dance Championship 2014. She was born on 15th December 1992. She is exceptionally talented and accomplished pole dancer. At six years of age she started with rhythmic gymnastics and later started pole dancing and excelled in the same. Presently she lives in Moscow Russia. She was also the winner of Miss … [Read more...]

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Motivation Point, Sportswomen

Maria Balikoeva (Verchenova): Russian Amateur Golf Champion 2004 & 2006 Reveals Her Fitness Secrets

April 4, 2017 By Namita Nayyar (Editor in chief)

Maria Balikoeva (formerly Verchenova) is a Russian professional golfer. She is the first Russian to become a full-time member of the Ladies European Tour. She has several top-10 finishes. Maria Verchenova was born on the 27th of March 1986 in the Russian capital Moscow and is the first Russian to achieve a full-time membership on the Ladies European Tour. She is 176cm tall … [Read more...]

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Motivation Point, Sportswomen

Joanna Littlewood-Johnson: Australian Pole Champion 2013 Reveals Her Workout & Diet

April 4, 2017 By Namita Nayyar (Editor in chief)

Joanna Littlewood-Johnson has a background in professional dance. She was the first enrollment in her mother’s ballet school almost 40 years ago and went on to complete a Diploma in Dance at the WA Academy of Performing Arts. She has studied classical, contemporary, jazz, tap and Spanish dance, performed with the WA Ballet Company and professional dance and musical theatre … [Read more...]

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Disease Management

Alcohol Abuse Recovery

5 Nutrition Essential In Alcohol Abuse Recovery

April 4, 2017 By Namita Nayyar (Editor in chief)

There’s no specific diet that’s best for alcoholics and addicts in recovery. But the optimal eating regimen for people trying to kick their alcohol and drug habits do share some common elements with many of the eating plans that perform well on U.S News' annual Best Diets rankings. An optimal plan emphasizes protein from fish, poultry and lean meat, fresh vegetables and fruit, … [Read more...]

Motivation Point, Sportswomen

Venezuelan Race Car Driver Milka Duno & Winner of Rolex Series Miami Grand Prix Reveals Her Fitness Secrets

April 4, 2017 By Namita Nayyar (Editor in chief)

Milka was born in Caracas and is a Venezuelan race car driver. She was introduced to the sport when she was invited to a driving clinic by a car club in Venezuela. She holds master's degrees in Organizational Development, Naval Architecture, Maritime Business, and Marine Biology (earning the last three masters degrees simultaneously) and also she has worked as a naval … [Read more...]

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Motivation Point, Sportswomen

Sarah Hendrickson: Ski Jumping World Champion & 22X World Cup Medalist Reveals Her Fitness Secrets

April 4, 2017 By Namita Nayyar (Editor in chief)

Sarah Catherine Hendrickson was born on 1st August 1994. She is an American ski jumper, 2013 World Champion and a member of the Visa Team. Hendrickson was born in Salt Lake City, UT. For as long as she can remember, Sarah’s childhood weekends were filled with 8 a.m.-4 p.m. ski days with her family. While skiing, every little jump in the run was an opportunity to get some air … [Read more...]

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Real Weight Loss Stories

ASIAM Program

Losing 100 Pounds through Angelo Sorrenti’s ASIAM program

April 4, 2017 By Namita Nayyar (Editor in chief)

In 2015, Kathie Demunno, 47, had tried every diet, though nothing worked. Well, diets sometimes worked initially in the quest to lose weight, but the weight never stayed off despite diligence to caloric intake and routine workouts. So when Kathie read about Angelo Sorrenti in this Harper's Bazaar piece, she gambled on him being her last hope to finally, forever, keep the … [Read more...]

Reviews

be the shoe

What Your Shoe Says About Your Fashion Style: BE THE SHOE

April 4, 2017 By Namita Nayyar (Editor in chief)

Hollywood stylist turned life coach Kathy Kelada, provides fresh and fun perspective with interactive flip up pages for every women into their own lives, and inspires them to pursue their personal goals with style, ease, and the right pair of shoes. The book is an inspiring and entertaining journey of self-discovery for the modern women, Be The Shoe is the result of … [Read more...]

Good health

Lavender Oil

Lavender Oil: A Bulgarian Gift To The World

April 3, 2017 By Namita Nayyar (Editor in chief)

Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. Two forms are distinguished, lavender flower oil, a colourless oil, insoluble in water, having a density of 0.885 g/mL; and lavender spike oil, a distillate from the herb Lavandula latifolia, having density 0.905 g/mL. Lavender flower oil is a designation of the … [Read more...]

Good health

salt baths

Health Benefits of Salt & Salt Baths

April 3, 2017 By Namita Nayyar (Editor in chief)

Salt is not only critical to your life, but it is one of the basic elements of which your body is made. Like true lovers, the relationship between salt and your health is so intricately involved as to make them impossible to be disentangled or untied. Without salt, you could not exist for a moment. At the fundamental level of the physical body, you are a walking, breathing, … [Read more...]

Herbs

Bathing

Bathing With Herbs

April 3, 2017 By Namita Nayyar (Editor in chief)

Herbs in the bath hydrate and soothe the skin, but it’s not much fun having a bath with twigs and leaves floating around in it.; they will clog your plumbing if not laboriously picked out at the end of your relaxing bath, destroying the mood and mystique. It is much better to use one of the following methods. Put a handful of herbs in a pan, cover with water, add … [Read more...]

Motivation Point, Sportswomen

Stephanie Rice: 3X Olympic Gold Medalist In Swimming Reveals Her Fitness Secrets

April 3, 2017 By Namita Nayyar (Editor in chief)

Stephanie Louise Rice OAM was born on 17th June 1988. She is an Australian swimmer. She won three gold medals at the 2008 Summer Olympics in Beijing. She was awarded the Medal of the Order of Australia on 26th January 2009. On 9 April 2014, she confirmed her retirement. Rice was the gold medalist in the 200 meters individual medley at the 2006 Commonwealth Games in … [Read more...]

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