Char B is 31 years old and the mother of Tia, her daughter who is 13. They live in Suffolk in the UK. She believe in bringing up my daughter with a healthy, fun, exciting and active lifestyle. She is a huge fitness and food lover and decided to make her love her job. She has modeled since a young age and studied up until even now. She is a personal trainer, a therapist, … [Read more...]
Why exercise is essential for a healthy mind [just as it is for a healthy body]
This World Health Day, the theme was Depression: Let’s Talk About It. It is incredibly inspiring to see mental health being put on the agenda in such a prominent way. Years ago health and well-being was solely focused on the physical, but with scientific advancement and psychological study we now know that health is all encompassing and that mental health is just as, … [Read more...]
Australian Actress Allira Jaques Reveals Her Spectacular Success Story
Allira Jaques is an actress, known for Daddy's Little Girl (2012), Come and Get Me (2011) and Charlie's Farm (2015). She is living in Australia and hoping to move to the US in the coming year. She currently working on Charlies Farm a new Australian Horror film. She says in an interview " I am very outgoing and love meeting new people. I can make friends really easily and … [Read more...]
Top International Model & Actress Eugenia Kuzmina Reveals Her Diet & Workout Secrets
Eugenia Kuzmina is a top international model and an actress who has worked with such designers as Max Mara, Cartier, Hermes, Armani and others. She has been seen in the pages of Vogue, W, Elle, Marie Claire and a host of others. She will be seen in the upcoming films, Fading Gigolo opposite John Turturro and Fury opposite Brad Pitt. Eugenia Kuzmina was on born 25th December … [Read more...]
Courtney Stodden: Being A Vegetarian Makes Her The Hottest Girl On This Planet
Courtney Alexis Stodden was born on 29th August 1994. She is an American television personality. She is rated as the Hottest Girl on this Planet, talented and accomplished Reality TV Personality, Model, Singer, Actress, Animal Rights Activist and Style Icon. Courtney Alexis Stodden was born in Tacoma, Washington to Alex John Stodden and Krista Kay Keller Stodden, the … [Read more...]
Why Weight Lifting Is Essential For Weight Loss?
I often get asked why I stress so much on strength training when putting my clients on an effective weight loss program. Strength training over the past few years has become increasingly popular and has proven to be more effective than cardio machines, more efficient, and for most a lot less boring! I’ve put together some of the best reasons (but certainly not all!) why … [Read more...]
4 Easy Steps Towards Alcohol-Free Living
This year for Alcohol Awareness Month, I decided to cut out alcohol completely. In fact, I started my alcohol detox a few weeks before April and am proud to say I’m still on it and have not caved. Being a chef and around incredible food and wine everyday makes it really hard for me to give up alcohol and truth be told I’ve never actually tried it as I didn’t think I would be … [Read more...]
Liz McClarnon: English Pop Singer, Dancer & Television Presenter Reveals Her Fitness Secrets
Elizabeth Margaret "Liz" McClarnon is an English pop singer, dancer and television presenter. She is a member of the girl group Atomic Kitten, with whom she has scored three number-one singles and also two number-one albums. In 2006 she went solo and the group reformed in 2012 as part of The Big Reunion, scoring a hit with a cover of Wizzard's "I Wish It Could Be Christmas … [Read more...]
World’s Greatest Female Pole-Vaulter Yelena Isinbayeva Shares Her Fitness Journey
Yelena Isinbayeva is a Russian former pole vaulter. She is a two-time Olympic gold medalist (2004 and 2008), a seven-time World Champion, the current world record holder in the event, and is widely considered the greatest female pole-vaulter of all time. Isinbayeva was named Female Athlete of the Year by the IAAF in 2004, 2005 and 2008, and World Sportswoman of the Year by … [Read more...]
Foreign Body in the Eye
Any material such as dust, sand or paint that gets into the eye is called a foreign body. A foreign body in the eye may cause irritation, redness, watering and blurred vision. The Foreign body may either stick to the front of the eye, or penetrate the outer layer of the eye (cornea or sclera) and enter the eye (these objects travel at high speed and are commonly made of metal). … [Read more...]
Dry Eye Syndrome
The healthy eye constantly produces tears that lubricate. When a foreign body irritates the eye or when a person cries, more tears are produced. Tears must have the right balance of oil, water, and mucus to be able to protect your eyes. Without this balance, your eyes become dry and irritated and produce too many tears. Dry eye syndrome (DES) is a common disorder of the tear … [Read more...]
Contact Lens Options For Dry Eyes
Dry eye syndrome (DES) is a common disorder of the tear film, affecting a significant percentage of the population, especially those older than 40 years. Soft lenses may be recommended for people with dry eyes as they allow oxygen to pass through. There are a number of lifestyle changes that may help some people with dry eyes. If these changes don't improve dry eyes, … [Read more...]
Gemma Merna: Award Winning Television Actress Reveals her Love for Yoga, Diet and Beauty Secrets
Gemma Ann Merna was born on 6th February 1984 and was born in Cheadle south Manchester then when she was 6 they moved to Worsley in North Manchester and she did attend St.Georges high school and Sheena Simon college in Manchester City center. She is an English actress and is best known for portraying the role of Carmel McQueen in the Channel 4 soap opera Hollyoaks since … [Read more...]
Jamillette Gaxiola: Exceptionally Beautiful Mexican Model reveals her Workout, Diet and Beauty Secrets
Jamillette Gaxiola is a beauty pageant contestant who represented Cuba in the 2009 Miss Earth pageant, held on November 2009. She is also a Mexican model and reality star on the TV Guide Channel series "The Shores," which follows 4 girls living, working, and playing in Cape Town, South Africa. This winter, Jamillette joins the Ultimate Fighting Championship (UFC) as an Octagon … [Read more...]
Charlotte Di Calypso: World Leading French Supermodel Reveals her Workout, Diet and Beauty Secrets
Charlotte Di Calypso was born Charlotte Belliard in La Baule, France. She is a French fashion model, best known for winning the Elite Model Look in 2005 and representing Chanel Chance. In 2005, at the age of fifteen, she entered the French Elite Model Look and was chosen to move on to the international final in Shanghai. She won the competition, earning herself a contract with … [Read more...]
Amanda Russell: Fitness Trainer, Expert & Fitness Model Reveals Her Workout & Diet Secrets
As a female fitness icon, Amanda Russell is all too aware of what people see when they look at her: “People see this skinny girl, who seems overly energetic and travels all over the world with her workouts, events and engagements. They think, why bother? She’s already skinny. I can’t relate to her.” Every girl has a relationship with her body- and Amanda’s was the skinny … [Read more...]
In An Interview With Taylor Dayne: Pop Icon, Freestyle Music Singer-Songwriter & Actress
Leslie Wunderman better known by her recording and stage names Les Lee and Taylor Dayne, is an American pop and freestyle music singer-songwriter and actress. In late 1987, she scored her first major hit when her debut single "Tell It to My Heart" reached No. 7 on the Hot 100. She then went on to have a string of hits in the late 1980s and early 1990s, including the No. 1 … [Read more...]
Golfer Annika Sorenstam: An Inspiration for All
All through this week I have been trying to locate time to read and write about no other than Annika Sorenstam, the dominant woman golfer of all-time, who has transcended her sport to become a prominent mainstream athlete and celebrity. Every shot counts and every day is an opportunity to make a difference in the lives of young people. Annika’s love of sports was … [Read more...]
Victoria Barr: Olympic Athlete Sprinting for Life
Born 14 April 1982 in Gateshead, Victoria Barr is an athlete who represented Great Britain at the 2008 & 2009 Summer Olympics in the 4x400m women's relay. In 2010, Victoria won a bronze medal representing Great Britain at the 2010 European Championships in the 4x400m relay. The team completed the final in a time of 3:24.32. She is supposed to represent Great Britain in 2012 … [Read more...]
An Interview with Sara Errani: Ranked World No.1 in Women Tennis Doubles
Sara Errani has won women tennis doubles Australian Open 2014, 2013, French Open 2012, US Open 2012 and was runner-up in French Open 2012 Singles and also has won numerous other awards. She was born on 29th April 1987. Errani's breakthrough season occurred in 2012. At the Australian Open, she reached the quarterfinals in singles and was a finalist in doubles. Known as a … [Read more...]
Birthday Exclusive: Into the Life of Model & Vine Star Lara Sebastian
Model, dancer and Vine star Lara Sebastian has collaborated with several Top Viners in short comedic skits. She has also featured in the reality series Beauties & the Boss in 2011. She also featured in an Air New Zealand commercial and Far East Movement music video, both featuring Snoop Dogg. On the special occasion of Lara's Birthday on April 15, Women Fitness catches … [Read more...]
Women Fitness Catches Up With Two Of Forbes Top Fitness Influencers
Forbes, a global media company, recently published their list of top ten fitness influencers on social media. Those who lift, lunge, look good in Lycra and are making a fortune showing their fans effective workout regimens and healthy lifestyles. Women Fitness has recently covered two of them on the website uncovering their journey to become a positive role model. Diet and … [Read more...]
Exercises for Swimsuit Season
Learn how you can get the best bikini body ever in Six easy exercises. These exercises are designed to target and reshape your "swimsuit zones" - your tummy, thighs and hips - the body parts that tend to stand out in a bathing suit. You can do these exercises in the convenience of your own home. 1. Jumping Squats: Stand with your feet just a bit wider than shoulder-width … [Read more...]
Is Alcohol Consumption Influenced By The Era You Grew Up In?
Today it is well documented that as our bodies get older, we break down alcohol more slowly and are much more sensitive to its effects. We also know that consumption of alcohol can cause premature aging of the skin, damage our brain and lead to certain types of Cancer such as the mouth, oesophagus (gullet), bowel, breast and throat. Unfortunately those women who entered … [Read more...]
Playboy Playmate Daisy Lea Reveals Her Fitness And Fashion Secrets!
Daisy Lea is best known as Playboy South Africa's Miss May 2015. She has also designed her own line of luxury bikinis called ShowGirl Swimwear. She was also trained as a stage performer with Cirque du Soleil in Montreal. In May 2016, she modeled for a photoshoot for Sean Stewart's Dirty Weekend line of apparel. Lets know Daisy Lea's fitness & fashion secrets as she … [Read more...]
Quality Of Your Sex Sessions Enhanced During Menopause
The attitude towards female sexuality is all set for a change. The perception that the end of a woman's reproductive years equates to the end of her sexual life has been replaced by the knowledge that satisfying sexual activity can, and does, continue into the menopause and beyond. A recent cross-sectional study of the sexual activities and behaviors of 2109 women aged … [Read more...]
World Health Day 2017: 5 Easy Tips To Improve Your Health And Fight Depression
Physical inactivity and bad nutrition are two major public health problems, which would most possibly lead to the development of a variety of diseases. Obesity, cardiovascular disease, diabetes, hypertension, high cholesterol and depression are just a few of these. World Health Day 2017 raises awareness to the public about depression. Most people are not aware that there is a … [Read more...]
An Interview with Natasha Watley: Olympic Women’s Softball Gold medalist
Natasha Watley has won as a team member the gold medal for softball at the 2004 Summer Olympics in Athens and the silver for the Beijing Olympics for USA. She is two –time Pan American Gold Medalist (2003 & 2007), three-time World Champion (2002, 2006, 2010), and a four-time World Cup Champion (2006, 2007, 2009, 2010) and has also won numerous other awards. She is the first … [Read more...]
An Interview with Biba Golic: A Women Table Tennis Player Par Excellence
Biba Golic is a multi-faceted personality, she is world leading table tennis player, a television star, a film star, model and spokesperson. She has won Yugoslavian Champion - Single, Team & Mixed Doubles (twice), Balkan Champion Mixed Doubles & Woman's Singles, Mediterranean Champion - Woman's Doubles and US National Collegiate Champion Singles, Doubles, Mixed Doubles … [Read more...]
Yoga Nidra: A Preventive & Curative Therapy
Relaxation is important in order to absorb the benefits of the dynamic, cleansing practice of Yoga (Eight-limbs breath-synchronized movement and balance). Relaxation is best practiced after the asanas, but Yoga Nidra can be practiced separately, after work or before going to sleep, to shift into a different mind-set and to de-stress at the end of your day. Many of us think … [Read more...]
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