Neghar Fonooni is a Lifestyle and Fitness Coach, Writer, Entrepreneur, Veteran, Mom, Feminist and Woman on a mission. As a coach, speaker, and writer, Neghar's mission is to help women stand in their power. What that means is really unique to every woman, but it essentially revolves around practicing authenticity, ownership, and self-love. She teaches women that we all have … [Read more...]
Valeria Bonalume: 2X Italian Pole Dance Champion Shares Her Motto of Life
Valeria is an Italian pole dance champion, gymnast and dancer. She was born on 22nd Feburary 1982 at Monza Italy. The passion and professionality permeate all her work, and her artistic background combined with strength and determination allows her to be extremely versatile. She had Primary school teaching certificate (2001) specialisation in psycho-socio-educational at the … [Read more...]
Allison Baver: Speed Skating Olympic Bronze Medalist Reveals Her Fitness & Beauty Secrets
Allison Baver was born on 11th August 1980 in Reading, Pennsylvania. She is an American short track speed skater. Baver trains with the US permanent winter sports Olympic team, in Salt Lake City, Utah. In the 2005-2006 season, she was ranked third overall in the World Rankings. Baver was a marketing and management major at Pennsylvania State University (2003) and an MBA at the … [Read more...]
Martina Bucher: Pole Dancer par Excellence Reveals Her Diet & Workout Regime
Martina Bucher started her sports career in competitive artistic gymnastics. Martina then found pole fitness at the end of 2010 and fell in love with the sport after her very first pole trick. After completing just one pole fitness course and three month intensive training, Martina got invited to compete in April 2011 at the ‘Miss Pole Fitness Germany’ competition, where she … [Read more...]
Tarah Gieger: World Leading Female Professional Motocross Racer Talks Fitness
Tarah Gieger was born in Aguadilla, Puerto Rico. She is a Puerto Rican female professional motocross racer. Her special talent is surfing. Her favourite food is fried bananas and her favourite music is Megadeth. As one of the most recognisable names in women’s motocross, Tarah Gieger’s success can be measured in podiums. Since her pro debut in 2003, Tarah has claimed a … [Read more...]
Lindsey Van: 13X U.S. National Ski Jumping Champion Unveils Mantra of Success “Have Fun & Follow your Heart”
Lindsey is a 13-time U.S. national ski jumping champion (normal and large hills) and she has more than 50 top-three finishes internationally, including eight wins. She also holds the North American women’s record with a jump of 171 meters. Before the Olympic Games in 2010, she held the hill record for men and women in Vancouver, which was 105.5 meters. Lindsey Marie Van was … [Read more...]
World No.2 Professional Squash Player Laura Massaro Shares Motto of Life “You get out of life what you put in”
Laura Massaro is a professional squash player from England. Laura is currently ranked number 2 in the World and number 1 in Europe. Her achievements to date are British Open Champion 2013, KL Open Champion 2013, US Open champion 2011, World player of the year 2011, Commonwealth Games silver medalist Delhi 2010 and 2x British Closed Champion. It all started for Laura when she … [Read more...]
Alcohol and Pregnancy
Health experts are calling for women to avoid alcohol completely during pregnancy in the light of a new study which has found a little evidence that binge drinking while pregnant seriously harms the developing fetus. When you are pregnant, your baby grows inside you. Everything you eat and drink while you are pregnant affects your baby. If you drink alcohol, it can hurt … [Read more...]
Tatiana Borodulina: 4X European Championship Gold Medalist in Short-Track Speed Skating Reveals her Success Mantra
Tatiana Aleksandrovna Borodulina was born in Omsk, Russia. She is a Russian short-track speed skater, who formerly represented Australia. Borodulina competed for Russia at the 2006 Winter Olympics in Torino, Italy. She was a finalist in the 1500m. Borodulina moved to Australia in 2006. She won two gold medals and a bronze medal in the 2009 Short Track Speed Skating World Cup … [Read more...]
Tips To Manage Alcohol Intake During Holiday Parties
Alcohol continues to be a big part of holiday celebrations. There are plenty of opportunities for toasts and alcohol around the holiday season, this does not mean that you have to spend the holidays alone and avoid people, but it means that you have to have to socialize with a strategy. With all the celebrations and toasting around the corner, some of us can lose track of how … [Read more...]
Alexandra Jekova: 2012 Silver Medalist in Snowboarding Reveals Her Fitness Secrets
Alexandra Jekova was born in Sofia, Bulgaria. She is a snowboarder from Bulgaria. She competed for Bulgaria at the 2010 Winter Olympics in snowboard cross and parallel giant slalom. Jekova was Bulgaria's flag bearer during the 2010 Winter Olympics opening ceremony. At Winter X Games XVI, Jekova became the first Bulgarian to win a medal at the X Games, capturing silver in … [Read more...]
Binia Feltscher: World Champion & Olympic Silver Medalist in Curling Shares Her Secret of Success
Binia Feltscher is a Swiss curler. She is the skip of the current World championship curling team from Switzerland. Feltscher began curling in 1989. Since 2007 she has skipped and is right-handed. Feltscher was the third of the Swiss team skipped by Mirjam Ott at the 2006 Winter Olympics, where she won a silver medal. With Ott, Feltscher won silver medals at the European … [Read more...]
Nastia Liukin: 5X Olympic Medalist & 9X World Champion in Artistic Gymnastics Reveals Her Workout & Beauty Secrets
Anastasia Valeryevna "Nastia" Liukin is a Russian-American artistic gymnast. She is the 2008 Olympic individual all-around Champion, the 2005 and 2007 World Champion on the balance beam, and the 2005 World Champion on the uneven bars. She is also a four-time all-around U.S. National Champion, winning twice as a junior and twice as a senior. With nine World Championships medals, … [Read more...]
Exercise Benefits For Those Suffering from Bipolar Disorder
Vigorous exercise (physical activity for 20 minutes or more at least 3 days a week) is positively associated with the incidence and prevalence of psychiatric disorders, particularly bipolar II disorder and alcohol dependence, according to US researchers report. Bipolar disorder is a medical illness marked by alternating periods of elation and depression. While … [Read more...]
Oona Kivelä: International Pole Champion 2012 Reveals her Workout, Paleo Diet and Success Secrets
OonaK (Oona Kivelä) is a former gymnast who found pole few years ago in New York City. It was love at the first spin. Self-taught, OonaK wants to create and explore pole dancing as a form of art. “I am a dreamer and I always want to bring something new and experimental on stage”. Oona Kivelä has changed the world of pole dance. Unbelievable musicality, flawless technique and … [Read more...]
Ryann O’Toole: Winner Mercedes-Benz of Kansas City Golf Championship 2010 Reveals Her Fitness Secrets
Ryann Ashley O'Toole was born on 11th February 1987. She is an American female professional golfer currently playing on the LPGA Tour and the Futures Tour. O'Toole was born in Agoura Hills, California, and graduated from San Clemente High School in 2005. Growing up in Southern California Ryann didn’t pick up the sport until she was 13-years old. Having always been involved in … [Read more...]
Carly Booth: Youngest Ladies Golf Club Champion Reveals Her Success Mantra
Carly Booth is a Scottish professional golfer. At the end of 2009, aged 17, she became the youngest-ever Scot to qualify for the Ladies European Tour. Booth became the youngest ladies golf club champion in Britain at the age of 11 at Dunblane New. Upon turning professional, Booth had a golf scholarship to complete at Glenalmond College in Scotland. She started there after … [Read more...]
World Leading Professional Surfer Paige Hareb on her Journey to Success!
Paige Frances Hareb is a professional surfer from Oakura Beach, New Zealand. In December 2008 she became the first New Zealand woman to qualify for the ASP Women's World Tour. She debuted on the ASP World Tour in December 2008 at the Billabong Pro in Hawaii where she won her second round heat, beating world no.2 Peru's Sofia Mulanovich. In her rookie year of the 2009 World … [Read more...]
Tina Maze: Twice Alpine Ski World Champion & Twice Olympic Gold Medalist Shares Her Awe-Inspiring Success Story
Tina Maze is a World Cup alpine ski racer and a two-time Olympic gold medalist from Slovenia. She is the most successful female ski racer in Slovenian history with a career that culminated with two gold medals at the 2014 Winter Olympics. In Slovenia, she was awarded the title of the best female athlete of the year for 2005, 2010, 2011 and 2013, and her four Olympic medals tie … [Read more...]
Yoga Vs. Gym: Which One’s Right for You?
Most of us want to keep fit. We all want to be healthy, eat the right foods and exercise regularly. We know that if we exercise often and avoid bad foods, drink plenty of water and get decent sleep, we will have a more positive attitude to life in addition to a healthier, stronger body. However, we also need to be realistic! In amongst our healthy regime, we also need to work, … [Read more...]
Carlie Hunter: Miss Pole Dance Australia 2016 Reveals Her Workout & Diet Secrets
Carlie has been a pole dance instructor since 2005 and is the proud owner of The Pole Boutique. She has used her experience as a performer, personal trainer and group fitness instructor to develop her teaching style and classes. She holds a certificate 3 and 4 in fitness, has over 10 years experience teaching both dance and fitness classes in various styles, as well as … [Read more...]
The Happy Diet: Fantastic foods to elevate your mood
Contributed by Kelly Lam, founder of The Whole Purpose We’ve all had those days - waking up feeling impossibly irritated, upset or just plain down in the dumps. But there is an answer to keeping the blues away, and believe it or not, it’s in the food you choose to nourish your body, food that helps to feed your emotions with kindness. To increase emotional wellbeing, … [Read more...]
Sally Fitzgibbons: Professional Australian Surfer ISA World Champion Reveals her Workout, Diet and Beauty Secrets
Sally Fitzgibbons is an Australian professional surfer on the Association of Surfing Professionals World Tour (2009 - 2013). She was born in Gerroa, NSW Australia. Sally started surfing around six years old, but surfing wasn't the only sport she was enthusiastic about. She represented her State and Australia on 14 occasions in a number of different sports, including athletics – … [Read more...]
The Incredible Journey Of The Track & Field Athlete: Deedee Trotter
DeeDee Trotter is an American track & field athlete. Trotter is a former NCAA national champion in the 400m, and competed in the 2004, 2008, and 2012 Summer Olympics. There, she was a two-time Olympic gold medalist in the 4 × 400 m relay (2004 and 2012), in addition to a bronze medalist in the 2012 400m event. She placed 5th in the same event in 2004. Trotter is currently a … [Read more...]
Aimee Fuller: Olympian British Snowboarder Reveals her Workout, Diet, Beauty and Success Secrets
Aimee Fuller is a British slopestyle snowboarder. She was born in Farnborough, she grew up in nearby Keston. After moving to the USA aged 11, she again move back to the UK (Belfast) aged 16. Fuller competed for Great Britain at the 2014 Winter Olympics in Sochi. Aimee Fuller is one of the most exciting talents in women’s snowboarding. She grew up in the South of England, … [Read more...]
Marousa Polias: Australian Ladies Amateur Golf Champion 2004 Mantra of Success is “Always be Honest and True to Yourself”
Marousa Polias is a player at Australian Ladies Professional Golf Tour. In the Aussie "pro-am" season, Marousa finished second - a career best to date - at the Aristocrat Mollymook Women's Classic. As an amateur in 2004 Marousa won the Australian Ladies Amateur Championship. She turned pro later that year. Golf Babes fans may recall that Marousa was one of the ALPG pros … [Read more...]
Heart Chakra – 5 Yogasanas To Embrace The World
The heart chakra is located near the centre of the breastbone or sternum. The physical organs and parts of the body linked to this chakra are characterized by their actions of expansion and contraction, drawing in an pushing away. The Physical Attributes The heart, with its rhythmic expansion and contraction, in the powerful muscular pump that sends oxygenated blood to … [Read more...]
Porsche: Winner Miss Pole Dance Australia 2013 Reveals her Workout, Diet and Mantra of Success
Porsche is one of the strongest competitors in any competition. With a classic Ballet background, the Pilates teacher owns her own Pilates studio, has exquisite technique and performance skills as well as astonishing flexibility. She has had to forge a place in the industry with quiet determination. Her dedication to perfection is the driving force behind this impressive … [Read more...]
Marlen Esparza: Olympic and World Championship Bronze Medalist in Boxing Reveals her Success Secrets
Marlen Esparza is an American boxer. In May 2012, she qualified to compete at the 2012 Olympics, becoming the first American woman to qualify for the Olympics in the first year that women's boxing will be an Olympic event. She won the bronze medal in the women's flyweight division at the 2012 Olympics in London. Esparza graduated from Pasadena High School in Pasadena, Texas … [Read more...]
Elena Hight: Olympic Snowboarder Silver Medalist Says “Enjoy and Be Passionate About What You Do”
Elena Hight is an American Olympic snowboarder. At 24 years, she is already a two-time Olympian in snowboard halfpipe. Elena became the first woman to land a 900 in competition at only 13-years old in 2002. In 2013 she became the first snowboarder to land a double backside alley-oop rodeo in Superpipe competition at the X Games in Aspen, Colorado. In addition to snowboarding … [Read more...]
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