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Home / Namita Nayyar (Editor in chief)

Motivation Point, Sportswomen

Erin Hamlin: Luge Olympic Bronze Medalist & US Best Female Athlete 2014 Reveals Her Fitness Secrets

March 29, 2017 By Namita Nayyar (Editor in chief)

Erin Mullady Hamlin is a three-time Olympian and the first female American luger to medal at any Winter Olympics, as well as the first American of either gender to medal in singles competition. She took the singles bronze medal in Sochi's 2014 Winter Olympics, something the Associated Press called "a feat that will surely go down as perhaps the greatest moment in USA Luge … [Read more...]

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Motivation Point, Sportswomen

Marion Crampe: French National Pole Dance Champion 2012 Reveals her Workout, Diet and Success Secrets

March 29, 2017 By Namita Nayyar (Editor in chief)

Marion Crampe was born in 1983 in Lourdes, France, Marion started her career at a young age with classic ballet & ballet jazz. Later she discovered street jazz and hip hop. The year 2006 was a revelation for her since she took her first pole dance class. She felt in love instantly with this art. In 2009, she entered the first French Pole Dance Competition where she won … [Read more...]

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Motivation Point, Sportswomen

Kiira Korpi: 3X European Medalist in Figure Skating Reveals Her Workout, Diet and Beauty Secrets

March 28, 2017 By Namita Nayyar (Editor in chief)

Kiira Linda Katriina Korpi is a Finnish figure skater. She is a three-time European medalist (bronze in 2007 and 2011, silver in 2012), the 2010 Trophée Eric Bompard champion, the 2012 Rostelecom Cup champion, a two-time Cup of China medalist, and a four-time Finnish national champion (2009, 2011–2013). Kiira Korpi wrote on her website " Devotion is my fortune. When you … [Read more...]

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Motivation Point, Sportswomen

Alpine Ski Champion Chemmy Alcott Believes “The Future Belongs to Those Who Believe in the Beauty of Their Dreams.”

March 28, 2017 By Namita Nayyar (Editor in chief)

Chimene "Chemmy" Mary Alcott is a British World Cup alpine ski racer. She competed in all five disciplines: downhill, super G, giant slalom, slalom, and combined. Alcott competed in four Winter Olympic Games and seven FIS World Championships and been overall Senior British National Champion five times (2002, 2003, 2005, 2007, 2008). Chemmy Alcott is Britain’s number one … [Read more...]

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Motivation Point, Sportswomen

Angela Maurer: World’s Most Successful Professional Marathon Swimmer Reveals Her Workout, Beauty and Success Secrets

March 28, 2017 By Namita Nayyar (Editor in chief)

Angela Maurer is one of the world's most successful professional marathon swimmers. She has till date swam about 60,000 km (about one and a half times the circumference of the earth). She is tenacity personified. Maurer lives in Wiesbaden, Germany where she was born. She swims for the SSV Undine 08 e.V. Mainz swimming club, and trains together with Dimitri Colupaev and … [Read more...]

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Reviews

Athleisure Wear

Exciting new prints, colors, and cuts make modest “Athleisure Wear” more versatile than ever!

March 28, 2017 By Namita Nayyar (Editor in chief)

HydroChic’s Mix-and-Match Swim and Active Wear Means Comfortable Coverage With Less Skin, More Style, and UV Protection Can women who prefer to keep themselves covered have an active lifestyle? One look at the new line of sassy swim and active wear from HydroChic suggests the answer is a resounding “yes!” This Westchester County-based company, known for its versatile range of … [Read more...]

Motivation Point, Sportswomen

Polina Volchek “Pink Puma”: American Pole Fitness Champion 2012 Shares Her Inspiring Journey

March 28, 2017 By Namita Nayyar (Editor in chief)

Polina Volchek was born in 1985 in Moscow, Russia. From a young age she wasn't afraid of hard work and eventually graduated as part of the Youth Sports School of Olympic reserves in Moscow. She went on to be awarded the international Master level of Sports, and became a Triple Crown Champion of Russia in Group Rhythmic Gymnastics exercises in 2002. She also is a graduate of … [Read more...]

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Motivation Point, Sportswomen

Camille Leblanc-Bazinet: Fittest Woman on Earth & Winner of CrossFit Games 2014 Reveal Her Success Mantra

March 28, 2017 By Namita Nayyar (Editor in chief)

Camille Leblanc-Bazinet is one of the world's top CrossFit athletes. She's been to the CrossFit Games four times and will compete again this summer in the 2014 CrossFit Games.She's a BSN sponsored athlete and has aspirations for competing in Weightlifting in the 2016 Olympics. Having a resume that impressive doesn't come without a life dedicated to improvement. She has … [Read more...]

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Building Strength, Reviews

able

ABLE: A Total Body Workout System

March 28, 2017 By Namita Nayyar (Editor in chief)

Fitness Hardware has recently developed a new exercise equipment, Advanced Bodyweight Leverage Equipment  (ABLE) which uses bodyweight and freedom of movement for challenging workouts whether you are an elite athlete or beginner at home. So Women Fitness Team decided to join Luke Brown, Inventor of ABLE and founder of Fitness Hardware in an interesting conversation on … [Read more...]

Motivation Point, Sportswomen

Sierra Blair-Coyle: Professional Rock Climber Reveals Her Workout, Diet & Beauty Secrets

March 28, 2017 By Namita Nayyar (Editor in chief)

Sierra Blair-Coyle is from Scottsdale, Arizona, 20-year-old Sierra Blair-Coyle has been competing professionally since the age of 14. A US Bouldering Team member (2010-2014) and two-time National Champion as a junior competitor, Sierra travels the world competing and doing what she loves while also attending Arizona State University on a full-ride academic … [Read more...]

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Motivation Point, Sportswomen

German Ski Jumper Ulrike Gräßler Shares Her Incredible Success Story

March 27, 2017 By Namita Nayyar (Editor in chief)

Ulrike Gräßler is a German ski jumper who has competed since 2003. She won a silver medal in the inaugural women's ski jumping event at the FIS Nordic World Ski Championships 2009 in Liberec. Grässler has a total of eight Continental Cup victories in her career. She in the summer of 2001 in Meinerzhagen participated in ski jumping the FIS Ladies Tour for the first time at an … [Read more...]

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Motivation Point, Sportswomen

Triathlete Twins Rebeccah and Laurel Wassner Reveal Their Workout, Diet & Success Secrets

March 27, 2017 By Namita Nayyar (Editor in chief)

Laurel and Rebeccah Wassner are professional triathletes living in New York City. Rebeccah is a three-time winner of the Nautica New York City Triathlon. Laurel is the first cancer-survivor-turned-professional triathlete. In 2010, she took second in the Nautica New York City Triathlon, finishing just two minutes behind Rebeccah. The twins race to win championships, but also … [Read more...]

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Skin Care

Activated Charcoal: Health & Skin Benefits

March 27, 2017 By Namita Nayyar (Editor in chief)

Regular charcoal is made from peat, coal, wood, coconut shell, or petroleum, while activated charcoal, is manufactured by heating common charcoal in the presence of a gas that causes the charcoal to develop lots of internal spaces or “pores.” These pores help activated charcoal “trap” chemicals– one cubic inch of charcoal has the surface area equivalent to a 150,000 square-foot … [Read more...]

Celebrities & Fitness Trainers

Antje Utgaard

Instagram Queen Antje Utgaard Unveils Her Spectacular Journey To The Million Mark!

March 27, 2017 By Namita Nayyar (Editor in chief)

Stunning and savvy, Antje Utgaard is taking new media by storm as "A Gift from the Instagram Gods" a title endowed to her by MAXIM, and dubbed the “Next Kate Upton” by PLAYBOY, this Scandinavia beauty and major social media influencer has a solid following of 980K and 3.5 million loops on Vine. Antje has an electric drive and passion, and her own creative energy is the … [Read more...]

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Motivation Point, Sportswomen

Kirsty Jones: Kitesurfer World Champion Reveals her Workout, Diet, Beauty and Success Story

March 25, 2017 By Namita Nayyar (Editor in chief)

Kirsty Jones is a Welsh professional kitesurfer, the current British and 2008 Pro Kiteboard Riders' Association (PKRA) World Championship. Born in Pembrokeshire, the Marloes based Jones made world headlines in 2002 after becoming the first kitesurfer to cross the Irish Sea, in a charity event raising over £5,000 for the Ty Hafan Children's Hospice near Cardiff. She first became … [Read more...]

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Women at 40

menopause

Surviving The Symptoms Of Menopause: Using Nutrition To Ease Your Journey

March 25, 2017 By Namita Nayyar (Editor in chief)

When women "of a certain age" enter the stage of life called menopause, they can experience a range of discomforting symptoms. If you or someone you care about is having a hard time dealing with this natural stage of life, there are a number of foods and supplements you'll want to know about. Nutrition can ease a woman's journey through this natural biological phase. What is … [Read more...]

Sexual Health

date night

Date Night: A New Craze Among Married Couples

March 25, 2017 By Namita Nayyar (Editor in chief)

Planning a fun date night isn't always as easy as it sounds--especially when you feel like you've been there, done that for just about every outing in your town. The reasons to keep dating your spouse, and why we haven’t given up on pursuing our relationship is endless and makes a married relationship work and add sparkle to ones happy living together. Husbands and wives … [Read more...]

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Skin Care

skin recover

Top Ways To Help Your Skin Recover From The Winter

March 25, 2017 By Namita Nayyar (Editor in chief)

Winters can sometimes be tiresome for our skin and moving out of them, one might feel the need to rejuvenate their skin. We recently had a chat with  Dr. Kelly Sullivan, a preeminent Board-certified plastic surgeon at Annapolis-based Sullivan Surgery & Spa. Lets hear her expert advice for helping your skin recover from the winter. Common Skin Problems During … [Read more...]

Motivation Point, Sportswomen

Italian Athlete Sara Galimberti Reveals Her Workout, Diet & Beauty Secrets

March 24, 2017 By Namita Nayyar (Editor in chief)

Sara Galimberti is Italian track and field athlete and has got an amazing body and has actually even received some awards for her looks as well as her athletic talents. Sara Galimberti is mostly known for her running on the track. She competes in the 800,1000,1500, 3000, 5000, 10,000 meter and 5 km Road & Half Marathon races. She is from Lombardia, Italy and actually is the … [Read more...]

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Fertility & Conception

Endometriosis experts

Endometriosis: What The Experts Say.

March 24, 2017 By Namita Nayyar (Editor in chief)

Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body. This can lead to pain, irregular bleeding, and problems getting pregnant. While some women with endometriosis remain asymptomatic, others experience dysmenorrhea, dyspareunia, non-cyclical pelvic pain, and sub-fertility. According to … [Read more...]

Motivation Point, Sportswomen

chantae mcmillan

Heptathlete Chantae McMillan Shares Her Journey To Living The Olympic Dream

March 23, 2017 By Namita Nayyar (Editor in chief)

Chantae McMillan is an American heptathlete who qualified to compete at the 2012 Summer Olympics in London. Chantae McMillan placed third scoring 6003 points at 2011 USA Outdoor Track and Field Championships. McMillan qualified for the 2012 London Olympics at the U.S. Olympic trials. She placed third with a score of 6188 points. At the trials, McMillan set personal bests in … [Read more...]

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Motivation Point, Sportswomen

Tiffany Van Soest: Muay Thai Women’s International Super Bantamweight Champion Reveals her Workout, Diet and Success Secrets

March 23, 2017 By Namita Nayyar (Editor in chief)

Tiffany Lynn van Soest is an American Muay Thai kickboxer who competes in the bantamweight division. Originally a Shōrin-ryū karate practitioner, van Soest began Muay Thai at the age of eighteen and was both a state and national titlist as an amateur before turning professional in 2011 and winning the WBC Muaythai International Super Bantamweight Championship the following … [Read more...]

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Motivation Point, Sportswomen

Adelinde Cornelissen: Olympic Silver medalist & World Champion Dressage Rider Reveals her Success Mantra

March 22, 2017 By Namita Nayyar (Editor in chief)

Adelinde Cornelissen is a Dutch dressage rider. As a junior, Cornelissen won three national Dutch titles, twice with Ayesha and once with Mr. Pride. In 2004 she won her first senior title at national level when she won the Z2-class with Parzival. In that same year she became national champion in the Reserve Championships in the ZZ-light-class with, followed by the same title in … [Read more...]

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Building Strength

nordic pole walking

Nordic Pole Walking: A Total Body Workout

March 22, 2017 By Namita Nayyar (Editor in chief)

Nordic pole walking as compared to conventional walking when done properly, exercises 90 percent of your muscles. It’s low impact by nature, fun to do, and keeps you outdoors, making it an ideal form of exercise for anyone from out-of-season skiers to those recovering from injuries. Get started with this guide on gear, proper technique, and pole-walking location and workout … [Read more...]

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Motivation Point, Sportswomen

Cleo The Hurricane: Miss Pole Dance Australia Champion 2014 Reveals Her Beauty, Workout and Diet Secrets

March 22, 2017 By Namita Nayyar (Editor in chief)

Cleo the Hurricane is the international rock star of pole dancing and the current Australian Pole Dance Champion. Born on the Caribbean island of Trinidad and Tobago, now hailing from Melbourne-via-Sydney, Cleo’s early years were spent doing gymnastics and classical ballet training. In high school she discovered rock music, picked up a pair of drumsticks, joined a band and … [Read more...]

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Motivation Point, Sportswomen

Professional Surfer Claire Bevilacqua Shares Her Workout Routine & Mediterranean Diet

March 22, 2017 By Namita Nayyar (Editor in chief)

Claire Bevilacqua is nickname "Bevo". She is a professional surfer from Perth, Australia. She joined the World Championship Tour in 2004. She has won many competitions including the 2009 Pipeline Pro Hawaii. Bevilacqua was born and raised “Down Under” to an Australian mother and Italian father. Growing up in West Australia, she got her start riding some of the best and most … [Read more...]

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Motivation Point, Sportswomen

Samantha Briggs: Fittest Woman on Earth, Winner 2013 CrossFit Games Reveals Her Workout & Diet Secrets

March 22, 2017 By Namita Nayyar (Editor in chief)

Samantha Briggs is Co-owner and Head Coach at Train Manchester. With a strong background in a variety of sports, Samantha has represented Great Britain in her age group in the World Duathlon Championships and has now chosen to focus her career on competing in CrossFit. Following a top 20 world placing in 2010 and a 4th place finish in 2011, she returned from injury this year to … [Read more...]

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Motivation Point, Sportswomen

Rafaela Montanaro: Brazilian Pole Dancer Winner of bi-FIT International Pole Championship Reveals her Success Mantra

March 22, 2017 By Namita Nayyar (Editor in chief)

Rafaela Montanaro is current world champion of bi-Category FIT Pole Dance, is known worldwide for her incredible performances that balance strength, flexibility and diversity, playing different characters and different dance rhythms from classic to rock'n roll. It is the Brazilian with the highest international recognition who has taught and performed in many … [Read more...]

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Women at 40

boosting memory

Boosting Memory: Time To Sharpen Up

March 21, 2017 By Namita Nayyar (Editor in chief)

There is simple no doubt that people can make a difference in preserving memory function with age. There is clear evidence that lifestyle modification and certain behaviors can delay the onset or slow the progression of Alzheimer and dementia. Conducting Memory Practice through ‘practice and performance’ The 2010 and 2011 world memory champion, 21 –year-old Wang Feng, was … [Read more...]

Motivation Point, Sportswomen

Christine Bannon-Rodrigues: Martial Artist & Winner of 9 World Championships Shares Her Workout & Diet

March 21, 2017 By Namita Nayyar (Editor in chief)

Christine Bannon-Rodrigues is an American martial artist, actress, stunt person, and choreographer. A student of Don Rodrigues, Bannon-Rodrigues is a 9th degree black belt, she holds 9 World Championships, including consecutive 3-time World Titles at the W.A.K.O. Games. Bannon-Rodrigues has acted for both film and television, including the feature films Sci-Fighter (aka … [Read more...]

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