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Home / Namita Nayyar (Editor in chief)

Motivation Point, Sportswomen

Gisela Pulido: 9X World Champion Kitesurfing Freestyle, Guinness World Record Holder Reveals Her Fitness Secrets

March 21, 2017 By Namita Nayyar (Editor in chief)

Gisela Pulido Borrell is a Spanish kitesurfer. She is a sporting prodigy of our times. Gisela Pulido's biography is the story of what is probably the youngest world champion in the sport's history. Gisela was born in Barcelona in January 1994. Her first years of life are spent in the Maresme, a region of great tradition in the practice of the nautical sports, where the child … [Read more...]

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Motivation Point, Sportswomen

Brianne Mclaughlin: Twice Olympic Silver Medalist Ice Hockey Reveals Workout and her Beauty Secrets

March 21, 2017 By Namita Nayyar (Editor in chief)

Brianne McLaughlin is an American ice hockey goaltender. She is a two-time Olympian and goalie with the United States Women’s Hockey Team. McLaughlin attended Elyria Catholic High School in Elyria, Ohio. She went on to play ice hockey for four years (2006 to 2009) at Robert Morris Colonials women's ice hockey program. McLaughlin set an NCAA record of 3,809 career saves. … [Read more...]

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Motivation Point, Sportswomen

Chloe Bruce: World Kickboxing Champion & Guinness World Record Holder Shares Her Success Story

March 21, 2017 By Namita Nayyar (Editor in chief)

Chloe Bruce is an exceptionally talented martial artist, Guinness World Record Holder for most amount of kicks in 1 minute, also a model, style icon, spokesperson, television and film star, a brand ambassador, qualified martial arts instructor, qualified SPA rock climber, qualified PADI divemaster, weapons expert and fight and show choreographer. She is skilled in Tang Soo Do … [Read more...]

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Motivation Point, Sportswomen

Mona Arbinger: Winner Miss Pole Dance 2013 Secret of Success ‘Never Give Up!’

March 21, 2017 By Namita Nayyar (Editor in chief)

Mona is fascinated since childhood with sports and dance. She graduated in 2001 her first training as aerobics instructor. She has training in Group Fitness, Personal Fitness, Pilates, Healthy Back, ThaiBoRobix / Fila Kick Power, and Aqua uva. Mona worked for many well-known gyms in Austria and is the owner and founder of Pole Arts. In June 2011, she completed the test in … [Read more...]

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Good health

World Oral Health Day 2017

‘LIVE MOUTH SMART’: Celebrating World Oral Health Day 2017

March 20, 2017 By Namita Nayyar (Editor in chief)

Launched on 20 March 2013 World Oral Health Day is celebrated all over the world dedicated to raising global awareness of the issues around oral health and the importance of oral hygiene. FDI promotes good oral hygiene and practice in communities around the world through Live.Learn.Laugh, which enables FDI member National Dental Associations (NDAs) to implement oral health … [Read more...]

Motivation Point, Sportswomen

CrossFit Athlete Talayna Fortunato Reveals Her Workout, Diet & Success Secrets

March 20, 2017 By Namita Nayyar (Editor in chief)

Talayna Fortunato is a Physical Therapist. She did ballet, gymnastics, pentathlon, heptathlon, hurdles and pole vault before she discovered CrossFit in 2009. She became Crossfit Southeast Sectionals Champion 2010 and went on to win 3rd position in 2012 Reebok CrossFit Games. She is Tennessee-born athlete and now living in sunny Naples, FL. She writes a blog www.talayna.com. She … [Read more...]

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Actresses, Motivation Point

frances bishop

The Apprentice 2016’s Frances Bishop Talks About Her Journey, Fitness, Diet & More.

March 20, 2017 By Namita Nayyar (Editor in chief)

Frances Bishop is a young businesswoman from Doncaster, England. She is the owner of a children's clothing company, The Pud Store. Entering The Apprentice series 12, she described herself as talkative with a feisty personality – which she believes is what has got her so far in the business world. She also said,”I’m a pocket rocket. I’m quite fiery and live by the rule ‘kill … [Read more...]

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Motivation Point, Sportswomen

Ashley Cummins: American Mixed Martial Artist Reveals Her Workout & Diet

March 20, 2017 By Namita Nayyar (Editor in chief)

Ashley Cummins is an American mixed martial artist who competes in the Strawweight division. She is currently signed with Invicta FC. When Ashley “Smashley” Cummins was still very young, her mother had a concern about Cummins being able to protect herself in the future. She decided karate was a good place for her daughter to learn those skills. Cummins eventually moved on to … [Read more...]

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Motivation Point, Sportswomen

Catharine Pendrel: 2014 World Mountain Bike Champion & Winner of 10 World Cups Talks Fitness

March 20, 2017 By Namita Nayyar (Editor in chief)

  Catharine Pendrel is a Canadian cross-country mountain biker from Fredericton, New Brunswick. She was born in Fredericton, New Brunswick, and grew up outside the small community of Harvey Station, New Brunswick. Listed as her personal heroes are Gunn-Rita Dahle and Marie-Hélène Prémont. She has been a member of the Canadian National team since 2003. Pendrel was the … [Read more...]

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Diet & Optimum Nutrition

USDA Food Guide Pyramid

March 18, 2017 By Namita Nayyar (Editor in chief)

The food Guide Pyramid developed by the United States Department of Agriculture (USDA) is largely used to determine the amount of different foods one should consume in their daily diet. The key to a healthy diet is eating a balance of foods throughout the day and throughout the week. The pyramid places foods into six groups showing how many servings for each group every … [Read more...]

Health During Pregnancy

Increasing Lack of Proper Nutrition Among Women Planning Pregnancy

March 18, 2017 By Namita Nayyar (Editor in chief)

Recently a study, published in the Journal of the Academy of Nutrition and Dietetics conducted by the University of Pittsburgh Graduate School of Public Health, found that, while inequalities exist, none of the women in any racial and socioeconomic group evaluated achieved recommendations set forth by the Dietary Guidelines for Women planningpregnancy. The diets were … [Read more...]

Motivation Point, Sportswomen

Carmen Marton: World Champion Taekwondo Lightweight Category Reveals Her Success Mantra

March 18, 2017 By Namita Nayyar (Editor in chief)

Carmen Marton is a taekwondo athlete from Australia. She is Australia's first ever world taekwondo champion. Marton is of Polish Australian descent, since her parents were born in Poland and came to Australia. As a junior, Marton achieved a number of international benchmark results: She won silver at both the 2001 and 2003 Junior Asian Championships. At the age of 14 she … [Read more...]

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Motivation Point, Sportswomen

Laura Martin: Flying Laura Reveals her Workout, Diet and Success Secrets

March 18, 2017 By Namita Nayyar (Editor in chief)

Flying Laura is the 2011 American Pole Fitness Champion. In 2009 and 2012, she placed in the California Pole Dance Championships, earning awards of “most flexible” and “most artistic”. Best known for her fast, no handed pole movement and dynamic style, Flying Laura offers a unique and passionate style to the pole dance world. She has been performing for nearly 5 years, as a … [Read more...]

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Motivation Point, Sportswomen

CrossFit Athlete Elisabeth Akinwale Shares Her Wonderful Journey

March 18, 2017 By Namita Nayyar (Editor in chief)

Elisabeth Akinwale is a unique competitor at CrossFit Games, that of being a mother. She’s got a smile that can light up a room one minute and morph into a focused grimace the next. She’s strong as an ox and flexible as an acrobat. She’s a devoted mom, blogger, and CrossFit competitor, and she excels at all three. She’s come from nowhere on a bullet train into the CrossFit … [Read more...]

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Motivation Point, Sportswomen

Bruna Kajiya: Brazilian World Champion Freestyle Kite Surfer Reveals Her Workout & Diet Secrets

March 18, 2017 By Namita Nayyar (Editor in chief)

Bruna Kajiya full name is Bruna Kajiyabruna Kajiya. She is Brazilian World champion freestyle kitesurfer. Her favourite move is Powered Back Mobe. She was born in Vinhedo, São Paulo, Brazil. Her philosophy of life is learn from your difficulties, take the best of them an move forward. Her favourite food is my dad's baked fish wrapped in banana leaf. World champion freestyle … [Read more...]

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Motivation Point, Sportswomen

Tanja Žakelj: Overall World Cup Champion Mountain Bike Cross Country Reveals her Success Mantra

March 17, 2017 By Namita Nayyar (Editor in chief)

Tanja Žakelj is a Slovenian racing cyclist, holder of multiple world- and European champion titles. She was born in Kranj. She competed in mountain biking at the 2012 Summer Olympics in London. She is the current European Champion and overall World Cup Winner (2013). She lives in Ledine, a small village of an altitude of 780m. Countryside there is beautiful and surrounded … [Read more...]

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Motivation Point, Sportswomen

Ellie Greenwood: Winner IAU 100km World Championships 2014 Reveals Her Workout and Diet Secrets

March 17, 2017 By Namita Nayyar (Editor in chief)

Ellie Greenwood was born in Dundee, Scotland. Greenwood was eight when her family moved to the flat farmland of Norfolk, England. After graduating from university in 2001, Greenwood decided to work in Canada for a UK ski package vacation operator and has remained in Canada since. "I love the big outdoors and the more relaxed lifestyle here," she says. After moving to Canada, … [Read more...]

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Motivation Point, Sportswomen

Marloes Coenen: Strikeforce Women’s Bantamweight Champion Reveals Her Workout & Diet

March 17, 2017 By Namita Nayyar (Editor in chief)

Marloes Coenen is a Dutch mixed martial artist. She has competed professionally since 2000 and is a former Strikeforce Women's Bantamweight Champion. Coenen is currently the #2-ranked 145-pound female MMA fighter in the world according to the Unified Women's MMA Rankings. Coenen's brothers and grandfather were both involved in martial arts, with the latter having trained in … [Read more...]

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Motivation Point, Sportswomen

Alex Puccio: 8x American Bouldering Champion & 2nd place Boulder World Championship Reveals Her Fitness Secrets

March 17, 2017 By Namita Nayyar (Editor in chief)

Alex Puccio, born Alexandrea Elizabeth Cocca at McKinney, Texas, is a professional climber specializing in bouldering. She competes in climbing competitions and splits her time between climbing outdoor and indoor. She is known for having great strength, allowing her to attempt projects usually only climbed by men. She regularly participates in United States national … [Read more...]

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Motivation Point, Sportswomen

Joanna Zakrzewski: Winner of Silver medal in IAU 100km World Championships 2011 Shares Her Journey

March 17, 2017 By Namita Nayyar (Editor in chief)

Joanna Zakrzewski from UK stood second in 2011 International Association of Ultrarunners (IAU) 100 km World Championships at Winschoten in Netherlands. She also stood third in the same race in 2014 at Doha Qatar. She started out as a race doctor, but was convinced by a friend to "try it from the other side", and so she took part in a multi-stage race across the Atacama Desert … [Read more...]

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Motivation Point, Sportswomen

Grete Eliassen: Women Skier of the Decade & Women’s Hip Jump World Record Holder Reveals Her Workout Secrets

March 17, 2017 By Namita Nayyar (Editor in chief)

Grete Eliassen is an American-Norwegian freestyle skier. She won a bronze medal in Slopestyle at the 2011 Winter X Games XV in Aspen, Colorado. She has won 6 medals at the Winter X Games in slopestyle and halfpipe events including back to back gold medals in 2005 and 2006. Eliassen was born in Rochester, Minnesota. She started skiing at the young age of two. She grew up near … [Read more...]

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Motivation Point, Sportswomen

Barb Honchak: Ranked World No.1, 125-pound Female Fighter & Invicta FC Flyweight Champion Reveals her Success Mantra

March 17, 2017 By Namita Nayyar (Editor in chief)

Barb Honchak is an American professional female mixed martial artist. She is the first Invicta FC Flyweight Champion. She has four wins in the Invicta FC promotion and holds notable victories over Vanessa Porto, Roxanne Modafferi, Leslie Smith and Felice Herrig. Honchak is currently the #6-ranked pound-for-pound female MMA fighter in the world by MMARising.com and the #1-ranked … [Read more...]

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Motivation Point, Sportswomen

Professional BASE Jumper and Skydiver Clair Marie Talks About Health & Fitness

March 16, 2017 By Namita Nayyar (Editor in chief)

Clair Marie is an adventure sports athlete, professional BASE jumper and skydiver. She has made her mark as one of the top females within the sport of BASE jumping as well as continues to progress in her other action/adventure sports, stunts for commercials/movies as well as modeling and climbing. BASE Girl aka Clair Marie was born and raised in a small mountain town outside … [Read more...]

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Motivation Point, Sportswomen

Amanda Ruller: Running Back in the Legends Football League (LFL) for the Los Angeles Temptations Reveals Her Workout Secrets

March 16, 2017 By Namita Nayyar (Editor in chief)

Canada native Amanda Ruller is the true definition of the word Athlete. Her passion for speed and strength, Amanda dedicated her University years competing in CIS Track & Field at the University of Regina as a Sprinter. Amanda captured a number of National Standards and Sprint records, as well as acquiring a Bachelor's degree in Kinesiology. As being one of the top CIS 60 … [Read more...]

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Motivation Point, Sportswomen

Sanya Richards-Ross: 4X Olympic Gold Medalist & 5X World Champion Believes In “Dream Big Then Chase It”

March 16, 2017 By Namita Nayyar (Editor in chief)

Richards-Ross started running at the age of 7. At St. Thomas Aquinas High School in Fort Lauderdale, she lettered in Track and Field and Basketball in high school and is a member of the National Honor Society. In 2002 she was named National High School Female Athlete of the Year, USA Track and Field's Youth Athlete of the Year, and Track and Field News Women's Prep Athlete of … [Read more...]

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Actresses, Fitness For Models

Barbara Palvin

Supermodel Barbara Palvin On Ruling The Fashion World: From Runways To Magazine Covers!

March 16, 2017 By Namita Nayyar (Editor in chief)

Barbara Palvin was discovered on the streets of Budapest in 2006 at the age of 13. She shot her first editorial that year for Spur Magazine. Palvin subsequently moved to Asia where she continued a steady stream of bookings. Since then, Palvin has been on the cover of L'Officiel, Vogue Russia, Glamour Hungary and Jalouse Magazine, and has modeled for Armani Exchange, H&M, … [Read more...]

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Motivation Point, Sportswomen

Mellisa Hollingsworth: Olympic Bronze Medalist in Sports of Skeleton Reveals Her Workout Secret

March 16, 2017 By Namita Nayyar (Editor in chief)

Mellisa Hollingsworth is a Canadian athlete who has competed since 1995. She won the bronze medal in the women's skeleton event at the 2006 Winter Olympics in Turin. She also won a silver in the women's skeleton event at the 2000 FIBT World Championships in Igls, Austria. She won the women's Skeleton World Cup overall title both in 2005-6 and in 2009–10. Hollingsworth is the … [Read more...]

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Motivation Point

Heather Moyse: Twice Olympic Gold Medalist in Bobsleigh and an Exceptional Achiever reveals her Workout, Diet and Beauty Secrets

March 16, 2017 By Namita Nayyar (Editor in chief)

Heather Moyse is a Canadian athlete and two-time Olympic gold medalist, representing Canada in international competition as a bobsledder, rugby union player, and track cyclist and competing at the Canadian intercollegiate level in rugby, soccer and track and field. Heather was a two-time Female Athlete of the Year at Three Oaks Senior High School in Summerside, Prince Edward … [Read more...]

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Motivation Point, Sportswomen

Jacqueline Valente: Exceptionally Talented Brazilian Cliff Diver Reveals Her Success Mantra

March 16, 2017 By Namita Nayyar (Editor in chief)

  Jacqueline Valente isan exceptionally talented cliff diver. She is 29 years of age and resides in Porto Alegre, Brazil. She once said "It's a unique opportunity and a dream come true," says the Brazilian, of her opportunity to compete in the Red Bull Cliff Diving World Series. Having a gymnastics and performing background, she fell in love with the sport of high … [Read more...]

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Motivation Point, Sportswomen

Emma Gilmour: Ranked 2010 World’s Best Female Rally Driver Reveals Her Fitness Secrets

March 15, 2017 By Namita Nayyar (Editor in chief)

Emma Gilmour has become Red Bull Global Rally cross’ first female driver, competing alongside fellow New Zealander Rhys Millen in a Hyundai Veloster Turbo. Emma Gilmour home town is Dunedin New Zealand. She is Global Rally Cross driver #27. Her Vehicle is Hyundai turbo Veloster with her Team Rhys Millen Racing. Her Driving Style is aggressive, smooth and committed. Her … [Read more...]

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